[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/aktivity-pro-lenochy-i-kdyz-sportum-moc-nefandite-muzete-se-hybat\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/aktivity-pro-lenochy-i-kdyz-sportum-moc-nefandite-muzete-se-hybat\/","headline":"Aktivity pro lenochy \u2013 i kdy\u017e sport\u016fm moc nefand\u00edte, m\u016f\u017eete se h\u00fdbat","name":"Aktivity pro lenochy \u2013 i kdy\u017e sport\u016fm moc nefand\u00edte, m\u016f\u017eete se h\u00fdbat","description":"Pohyb je zdrav\u00fd a na\u0161emu t\u011blu neskute\u010dn\u011b prosp\u00edv\u00e1, tohle v\u00edme v\u0161ichni a do hlavy se n\u00e1m to sna\u017e\u00ed v\u0161t\u00edpit ka\u017ed\u00fd ji\u017e od d\u011btstv\u00ed. Co kdy\u017e ale ke sport\u016fm jako takov\u00fd vztah v\u016fbec nem\u00e1te a nejrad\u011bji leno\u0161\u00edte doma na gau\u010di? H\u00fdbat se m\u016f\u017eete i zcela p\u0159irozen\u00fdm zp\u016fsobem, proto\u017ee ka\u017ed\u00fd pohyb se p\u0159ece po\u010d\u00edt\u00e1. Jak\u00e9 jsou ty […]","datePublished":"2020-11-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/aktivity-pro-lenochy-i-kdyz-sportum-moc-nefandite-muzete-se-hybat\/","about":["Sport"],"wordCount":477,"articleBody":"Pohyb je zdrav\u00fd a na\u0161emu t\u011blu neskute\u010dn\u011b prosp\u00edv\u00e1, tohle v\u00edme v\u0161ichni a do hlavy se n\u00e1m to sna\u017e\u00ed v\u0161t\u00edpit ka\u017ed\u00fd ji\u017e od d\u011btstv\u00ed. Co kdy\u017e ale ke sport\u016fm jako takov\u00fd vztah v\u016fbec nem\u00e1te a nejrad\u011bji leno\u0161\u00edte doma na gau\u010di? H\u00fdbat se m\u016f\u017eete i zcela p\u0159irozen\u00fdm zp\u016fsobem, proto\u017ee ka\u017ed\u00fd pohyb se p\u0159ece po\u010d\u00edt\u00e1. Jak\u00e9 jsou ty nejlep\u0161\u00ed aktivity pro v\u0161echny lenochy?
 
 
 
 Rann\u00ed protahov\u00e1n\u00ed
 Nen\u00ed nad to se r\u00e1no po\u0159\u00e1dn\u011b prot\u00e1hnout. Nejen\u017ee se skv\u011ble proberete, nebudou v\u00e1s bolet z\u00e1da, ale kvalitn\u011b nastartujete t\u011blo do dal\u0161\u00edho dlouh\u00e9ho dne. Sta\u010d\u00ed deset minut a m\u00e1te spln\u011bno. Protahov\u00e1n\u00ed je v\u00fdborn\u00fdm zp\u016fsobem, jak si zacvi\u010dit a p\u0159itom se u toho nenad\u0159\u00edt. Za\u010dn\u011bte hlavou a postupujte dol\u016f \u2013 jako ve \u0161kole p\u0159i rozcvi\u010dce. Mal\u00e9 protahov\u00e1n\u00ed si m\u016f\u017eete dop\u0159\u00e1t kdykoliv b\u011bhem dne, a pokud pracujete u po\u010d\u00edta\u010de, je to dokonce velmi d\u016fle\u017eit\u00e9. Nezabere to moc \u010dasu a vy se budete c\u00edtit hned l\u00e9pe.
 
 Vypus\u0165te v\u00fdtahy a cho\u010fte z\u00e1sadn\u011b po schodech
 V\u017edy, kdy\u017e to bude mo\u017en\u00e9, vyhn\u011bte se v\u00fdtah\u016fm obloukem a rad\u011bji si vy\u0161l\u00e1pn\u011bte nahoru schody. Jde o naprostou mali\u010dkost, kterou m\u016f\u017eete pro sebe a sv\u00e9 t\u011blo ka\u017ed\u00fd den ud\u011blat. Za chv\u00edli si na to tak zvyknete, \u017ee pro v\u00e1s tento pohyb nav\u00edc bude rutinou. Stejn\u011b tak vyu\u017e\u00edvejte ch\u016fzi k p\u0159emis\u0165ov\u00e1n\u00ed nam\u00edsto auta. I tahle zm\u011bna se po\u010d\u00edt\u00e1 a je to p\u0159ece pohyb nav\u00edc a v\u00e1m to prosp\u011bje. \u010cast\u011bji tak\u00e9 vyr\u00e1\u017eejte na proch\u00e1zky do p\u0159\u00edrody \u2013 l\u00edn\u011bj\u0161\u00ed pohyb u\u017e si neum\u00edme p\u0159edstavit.
 
 
 
 U\u017e m\u00e1te uklizeno?
 Dal\u0161\u00edm pohybem pro lenochy je b\u011b\u017en\u00fd \u00faklid dom\u00e1cnosti. Tomu se stejn\u011b nikdy nevyhnete \u00fapln\u011b, a kdy\u017e si p\u0159edstav\u00edte, \u017ee trv\u00e1 n\u011bkolik minut, ne\u017e s vysava\u010dem p\u0159ejedete cel\u00fd byt, celou tu dobu se vlastn\u011b h\u00fdbete. K \u00faklidu si pus\u0165te obl\u00edbenou muziku a ka\u017ed\u00fd t\u00fdden pe\u010dliv\u011b nakli\u010fte cel\u00fd byt. Tuhle \u010dinnost, kterou v\u011bt\u0161inou v\u0161ichni nen\u00e1vid\u00edme, mo\u017en\u00e1 za\u010dnete m\u00edt v oblib\u011b. Je to p\u0159ece pohyb jako ka\u017ed\u00fd jin\u00fd. A takov\u00e9 um\u00fdv\u00e1n\u00ed oken je jako hodinka v posilovn\u011b, co mysl\u00edte?
 Ka\u017ed\u00e1 aktivita se po\u010d\u00edt\u00e1 \u2013 nevyh\u00fdbejte se jim!
 
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