[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/bajecna-dynova-polevka\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/bajecna-dynova-polevka\/","headline":"B\u00e1je\u010dn\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka","name":"B\u00e1je\u010dn\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka","description":"Podzimn\u00ed vd\u011b\u010dnou a kucha\u0159kami obl\u00edbenou zeleninou je bezesporu d\u00fdn\u011b. Je jich v\u00edce druh\u016f. Nejzn\u00e1m\u011bj\u0161\u00ed je Hokkaid\u00f3 – kr\u00e1sn\u011b oran\u017eov\u00e1 a velmi chutn\u00e1. Zaj\u00edmav\u00e1 je \u0161pagetov\u00e1 d\u00fdn\u011b, m\u00e1slov\u00e1, klasick\u00e1 zelen\u00e1, kterou znaly i na\u0161e babi\u010dky. Jednotliv\u00e9 druhy se pou\u017e\u00edvaj\u00ed r\u016fzn\u011b. My se budeme v\u011bnovat t\u00e9 nejobl\u00edben\u011bj\u0161\u00ed, a to je Hokkaid\u00f3. V\u00fdhodou je, \u017ee se nemus\u00ed loupat […]","datePublished":"2020-11-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/bajecna-dynova-polevka\/","about":["Va\u0159en\u00ed"],"wordCount":456,"articleBody":"Podzimn\u00ed vd\u011b\u010dnou a kucha\u0159kami obl\u00edbenou zeleninou je bezesporu d\u00fdn\u011b. Je jich v\u00edce druh\u016f. Nejzn\u00e1m\u011bj\u0161\u00ed je Hokkaid\u00f3 – kr\u00e1sn\u011b oran\u017eov\u00e1 a velmi chutn\u00e1. Zaj\u00edmav\u00e1 je \u0161pagetov\u00e1 d\u00fdn\u011b, m\u00e1slov\u00e1, klasick\u00e1 zelen\u00e1, kterou znaly i na\u0161e babi\u010dky. Jednotliv\u00e9 druhy se pou\u017e\u00edvaj\u00ed r\u016fzn\u011b. My se budeme v\u011bnovat t\u00e9 nejobl\u00edben\u011bj\u0161\u00ed, a to je Hokkaid\u00f3. V\u00fdhodou je, \u017ee se nemus\u00ed loupat slupka a nakr\u00e1sn\u011b ji uva\u0159\u00edte nebo upe\u010dete p\u0159\u00edmo i se slupkou a t\u00edm zhodnot\u00edte i vitam\u00edny, kter\u00e9 se v t\u00e9to pochutin\u011b vyskytuj\u00ed. Jsou to vitam\u00edny B 1, B 2 a vitam\u00edn C.D\u00e1le obsahuje vl\u00e1kninu, kter\u00e1 velmi prosp\u00edv\u00e1 na\u0161emu tr\u00e1ven\u00ed a nezbytn\u011b ji pot\u0159ebujeme. Kdo trp\u00ed nedostatkem vl\u00e1kniny, trp\u00ed zpravidla z\u00e1cpou, co\u017e nen\u00ed p\u0159\u00edjemn\u00e1 v\u011bc a n\u011bkdy m\u016f\u017ee b\u00fdt i \u017eivotu nebezpe\u010dn\u00e1, kdy\u017e trv\u00e1 del\u0161\u00ed dobu. Proto, pokud m\u00e1te probl\u00e9my s vyprazd\u0148ov\u00e1n\u00edm, zkuste si up\u00e9ct \u010di uva\u0159it d\u00fdni. Je z odr\u016fdy tykvovit\u00fdch a m\u00e1 velk\u00fd obsah vody. Je vhodn\u00e1 i pro ty, kte\u0159\u00ed dr\u017e\u00ed dietu, jedn\u00e1 se o dietn\u00ed pokrm – kdy\u017e ho neznehodnot\u00edte nadbyte\u010dn\u00fdmi p\u0159\u00edsadami!D\u00fd\u0148ov\u00e1 pol\u00e9vka je lah\u016fdka a p\u0159ipravuje se na v\u00edce zp\u016fsob\u016f. Prozrad\u00edme v\u00e1m jeden z nich. D\u00fdni pe\u010dliv\u011b omyjte, rozpulte, vnit\u0159ek vydlabejte l\u017eic\u00ed anebo to jde dob\u0159e i prsty. Pokud m\u00e1te velkou tykev, vyu\u017eijete jen p\u016flku a bude to bohat\u011b posta\u010dovat.Druhou polovinu si m\u016f\u017eete t\u0159eba up\u00e9ct p\u0159\u00ed\u0161t\u00ed den k ve\u010de\u0159i. Tedy – Hokkaid\u00f3 nakr\u00e1jejte na men\u0161\u00ed kousky a dejte va\u0159it do men\u0161\u00edho mno\u017estv\u00ed vody asi tak, aby byla zpola potopen\u00e1, ale nekoupala se ve vod\u011b. Bude tak chutn\u011bj\u0161\u00ed a pol\u00e9vka bude m\u00edt v\u00fdrazn\u011bj\u0161\u00ed chu\u0165. M\u016f\u017eete p\u0159idat bio kostku – zeleninov\u00fd v\u00fdvar, p\u0159idat houbov\u00e9 ko\u0159en\u00ed, nezapome\u0148te jemn\u011b osolit a ke konci varu p\u0159idat rozdrcen\u00fd \u010desnek. Hust\u00e1 pol\u00e9vka se nejl\u00e9pe vyj\u00edm\u00e1 v b\u00edl\u00fdch porcel\u00e1nov\u00fdch misk\u00e1ch. Navrch ozdobte s\u00f3jovou smetanou a m\u016f\u017eete namalovat srd\u00ed\u010dko nebo co v\u00e1s zrovna napadne, ozdobte pra\u017een\u00fdmi d\u00fd\u0148ov\u00fdmi anebo slune\u010dnicov\u00fdmi sem\u00ednky a sm\u011ble se m\u016f\u017eete pustit do b\u00e1je\u010dn\u00e9 vo\u0148av\u00e9 a zdrav\u00e9 pochoutky.                                                                                                                                                                                                                                                                                                                                                                                                                                                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