[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/behem-spalujete-nadbytecne-kalorie\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/behem-spalujete-nadbytecne-kalorie\/","headline":"B\u011bhem spalujete nadbyte\u010dn\u00e9 kalorie","name":"B\u011bhem spalujete nadbyte\u010dn\u00e9 kalorie","description":"
 L\u00e1mete si hlavu s t\u00edm, \u017ee se v\u00e1m neda\u0159\u00ed zhubnout a nav\u00edc m\u00e1te v hlav\u011b nadch\u00e1zej\u00edc\u00ed v\u00e1no\u010dn\u00ed sv\u00e1tky s p\u0159ekypuj\u00edc\u00ed slavnostn\u00ed tabul\u00ed, sladk\u00fdmi v\u00e1no\u010dkami, k\u0159ehk\u00fdm cukrov\u00edm, kter\u00e9mu nedok\u00e1\u017eete odolat? Nam\u00edsto, abyste se v adventn\u00edch dnech t\u011b\u0161ili na dny volna a sv\u00e1tky v\u00e1no\u010dn\u00ed, p\u0159epad\u00e1 v\u00e1s hr\u016fza, o kolik kilogram\u016f zase p\u0159ibudete. Osobn\u00ed v\u00e1ha se st\u00e1v\u00e1 […]","datePublished":"2020-12-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/behem-spalujete-nadbytecne-kalorie\/","about":["Sport"],"wordCount":522,"articleBody":"
 L\u00e1mete si hlavu s t\u00edm, \u017ee se v\u00e1m neda\u0159\u00ed zhubnout a nav\u00edc m\u00e1te v hlav\u011b nadch\u00e1zej\u00edc\u00ed v\u00e1no\u010dn\u00ed sv\u00e1tky s p\u0159ekypuj\u00edc\u00ed slavnostn\u00ed tabul\u00ed, sladk\u00fdmi v\u00e1no\u010dkami, k\u0159ehk\u00fdm cukrov\u00edm, kter\u00e9mu nedok\u00e1\u017eete odolat? Nam\u00edsto, abyste se v adventn\u00edch dnech t\u011b\u0161ili na dny volna a sv\u00e1tky v\u00e1no\u010dn\u00ed, p\u0159epad\u00e1 v\u00e1s hr\u016fza, o kolik kilogram\u016f zase p\u0159ibudete. Osobn\u00ed v\u00e1ha se st\u00e1v\u00e1 va\u0161\u00edm ka\u017edodenn\u00edm partnerem. V\u011bzte, \u017ee kdy\u017e se budete dennodenn\u011b v\u00e1\u017eit a sledovat \u010d\u00eds\u00edlka na displeji, ni\u010demu to nepom\u016f\u017ee. Naopak se budete zbyte\u010dn\u011b stresovat a v\u00e1ha m\u016f\u017ee j\u00edt d\u00edky stresu nahoru, ani\u017e byste v\u011bd\u011bli pro\u010d. Va\u0161e mysl se toti\u017e up\u00edn\u00e1 k tomu, co nechcete a t\u00edm vyvol\u00e1v\u00e1te v sob\u011b nev\u011bdomky velkou energii a ta se dok\u00e1\u017ee p\u0159etransformovat p\u0159esn\u011b v to, co nechcete.
 
 
 
 Zapome\u0148te na v\u00e1\u017een\u00ed a kdy\u017e u\u017e m\u00e1te pocit, \u017ee v\u00e1hu mus\u00edte m\u00edt pod kontrolou, stoupejte na ni maxim\u00e1ln\u011b jeden kr\u00e1t t\u00fddn\u011b. V\u00edcekr\u00e1t si to prost\u011b a jednodu\u0161e zaka\u017ete! A p\u0159em\u00fd\u0161lejte, jak\u00fd aktivn\u00ed pohyb za\u0159ad\u00edte do va\u0161eho \u017eivota. Bohu\u017eel sou\u010dasn\u00e1 doba nen\u00ed naklon\u011bna skupinov\u00e9mu cvi\u010den\u00ed a cvi\u010den\u00ed v posilovn\u011b pro v\u00e1s nemus\u00ed b\u00fdt zrovna to prav\u00e9 o\u0159echov\u00e9, pokud se nec\u00edt\u00edte v pohod\u011b.
 Mo\u017en\u00e1 pot\u0159ebujete nejd\u0159\u00edve \u201evy\u010distit hlavu\u201c a dostat se na vzduch, prod\u00fdchat va\u0161e probl\u00e9my a stesky. P\u0159\u00edroda je mocn\u00e1 \u010darod\u011bjka a dok\u00e1\u017ee v\u00e1m pomoci, ani\u017e byste ji o to po\u017e\u00e1dali. Jakmile vejdete do parku nebo je\u0161t\u011b l\u00e9pe do lesa, ulev\u00ed se v\u00e1m.
 
 
 
 Stromy a jejich olist\u011bn\u00ed pro\u010di\u0161\u0165uj\u00ed vzduch, zelen\u00e1 barva p\u016fsob\u00ed pozitivn\u011b na n\u00e1\u0161 u\u017e tak rozh\u00e1ran\u00fd nervov\u00fd syst\u00e9m. Doch\u00e1z\u00ed k postupn\u00e9mu zklidn\u011bn\u00ed. A to je ta prav\u00e1 doba, kdy na\u010derp\u00e1v\u00e1te novou energii a m\u016f\u017eete se za\u010d\u00edt v\u011bnovat n\u011b\u010demu, co v\u00e1m p\u0159inese k\u00fd\u017een\u00fd v\u00fdsledek. Pokud va\u0161e fyzi\u010dka nevykazuje vysok\u00fd stupe\u0148, nevrhejte se hned do b\u011bh\u00e1n\u00ed. Nejprve si nastavte pravideln\u00e9 vych\u00e1zky, na kter\u00fdch postupem \u010dasu zrychlujte krok. D\u00edky ost\u0159ej\u0161\u00ed ch\u016fzi umocn\u011bn\u00e9 Nordic Walking h\u016flkami za\u010dnete spalovat tukov\u00e9 z\u00e1soby. Ale p\u0159ipravte se, \u017ee to nebude hned. Rychl\u00e1 ch\u016fze by m\u011bla trvat minim\u00e1ln\u011b 30 minut vcelku bez p\u0159eru\u0161ov\u00e1n\u00ed. Samoz\u0159ejm\u011b, \u017ee lep\u0161\u00ed budou del\u0161\u00ed trasy. A\u017e se va\u0161e kondi\u010dka zlep\u0161\u00ed, m\u016f\u017eete za\u010d\u00edt s joggingem. P\u0159izv\u011bte kamar\u00e1dy, b\u011bh v\u00e1m bude rychleji ut\u00edkat, budete se c\u00edtit l\u00e9pe a kil\u00ed\u010dka p\u016fjdou rychleji dol\u016f.
                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bhem spalujete nadbyte\u010dn\u00e9 kalorie","item":"https:\/\/www.mylifestyle.cz\/behem-spalujete-nadbytecne-kalorie\/#breadcrumbitem"}]}]