[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/bosa-chuze-pro-lepsi-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/bosa-chuze-pro-lepsi-zdravi\/","headline":"Bos\u00e1 ch\u016fze pro lep\u0161\u00ed zdrav\u00ed","name":"Bos\u00e1 ch\u016fze pro lep\u0161\u00ed zdrav\u00ed","description":"Zavzpom\u00ednejte na svoje d\u011btstv\u00ed, osvobo\u010fte va\u0161e nohy z bot, ve kter\u00fdch jsou mnohdy cel\u00e9 dny uzav\u0159eny a zkuste se proj\u00edt bosky venku, v p\u0159\u00edrod\u011b. Prosp\u011bjete t\u00edm nejen va\u0161emu zdrav\u00ed, ale tak\u00e9 psychice. Co v\u0161echno ud\u011bl\u00e1 s va\u0161\u00edm t\u011blem pravideln\u00e1 ch\u016fze na boso? Vyzkou\u0161ejte na vlastn\u00ed k\u016f\u017ei i vy nejen skv\u011bl\u00e9 pocity b\u011bhem tohoto zp\u016fsobu ch\u016fze, ale tak\u00e9 pozitivn\u00ed […]","datePublished":"2020-10-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387417_w4464_t1601625033.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387417_w4464_t1601625033.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/bosa-chuze-pro-lepsi-zdravi\/","about":["Zdrav\u00ed"],"wordCount":428,"articleBody":"Zavzpom\u00ednejte na svoje d\u011btstv\u00ed, osvobo\u010fte va\u0161e nohy z bot, ve kter\u00fdch jsou mnohdy cel\u00e9 dny uzav\u0159eny a zkuste se proj\u00edt bosky venku, v p\u0159\u00edrod\u011b. Prosp\u011bjete t\u00edm nejen va\u0161emu zdrav\u00ed, ale tak\u00e9 psychice. Co v\u0161echno ud\u011bl\u00e1 s va\u0161\u00edm t\u011blem pravideln\u00e1 ch\u016fze na boso? Vyzkou\u0161ejte na vlastn\u00ed k\u016f\u017ei i vy nejen skv\u011bl\u00e9 pocity b\u011bhem tohoto zp\u016fsobu ch\u016fze, ale tak\u00e9 pozitivn\u00ed p\u0159\u00ednosy, kter\u00e9 v\u00e1m d\u00e1.N\u00e1sledky nevhodn\u011b zvolen\u00e9 obuviPokud v\u00e1s \u010dasto bol\u00ed z\u00e1da nebo klouby, pak na vin\u011b mohou b\u00fdt va\u0161e nohy, konkr\u00e9tn\u011b nevhodn\u00e1 obuv (\u00fazk\u00e9 boty, nedostate\u010dn\u00fd nadm\u011brek, vysok\u00e1 podr\u00e1\u017eka, podpatky a dal\u0161\u00ed). I v tomto p\u0159\u00edpad\u011b v\u00e1m m\u016f\u017ee ch\u016fze bosky pomoci.To, \u017ee bos\u00e1 ch\u016fze je zdrav\u00e1, potvrzuj\u00ed tak\u00e9 fyzioterapeut\u00e9. Pat\u0159\u00ed dokonce k tomu nejlep\u0161\u00edmu, co m\u016f\u017eete pro sv\u00e9 zdrav\u00ed ud\u011blat.Trend barefoot obuviExistuj\u00ed u\u017e i dokonce speci\u00e1ln\u00ed boty, kter\u00e9 simuluj\u00ed bosou ch\u016fzi – tzv. barefoot. Disponuj\u00ed tenkou podr\u00e1\u017ekou, a p\u0159edev\u0161\u00edm jsou dostate\u010dn\u011b \u0161irok\u00e9 v prstov\u00e9 oblasti. St\u00e1le nar\u016fst\u00e1 po\u010det lid\u00ed, kter\u00e9 preferuj\u00ed pr\u00e1v\u011b tento typ obuvi.POZITIVN\u00cd \u00da\u010cINKY BOS\u00c9 CH\u016eZEBosou ch\u016fz\u00ed ulev\u00edte sv\u00fdm bolav\u00fdm z\u00e1d\u016fm a pos\u00edl\u00edte ty spr\u00e1vn\u00e9 svaly. Ch\u016fz\u00ed po nerovnostech se toti\u017e aktivuj\u00ed akupresurn\u00ed body nach\u00e1zej\u00edc\u00ed se na na\u0161ich chodidlech. Zlep\u0161\u00ed se v\u00e1m tak\u00e9 kvalita sp\u00e1nku.ZLEP\u0160EN\u00cd MOZKOV\u00c9 \u010cINNOSTISpr\u00e1vnou technikou bos\u00e9 ch\u016fze dokonce podpo\u0159\u00edte mozkovou \u010dinnost, konkr\u00e9tn\u011b doch\u00e1z\u00ed k aktivaci sval\u016f cel\u00e9ho t\u011bla. Pom\u016f\u017eete tak\u00e9 bolav\u00e9 p\u00e1te\u0159i a kloub\u016fm. D\u00e1le si zlep\u0161\u00edte rovnov\u00e1hu a koordinaci pohyb\u016f. Bos\u00e1 ch\u016fze t\u00e9\u017e v\u00fdznamn\u00fdm zp\u016fsobem pom\u00e1h\u00e1 zlep\u0161ovat n\u00e1\u0161 psychick\u00fd stav. Zlep\u0161uje toti\u017e n\u00e1ladu a odbour\u00e1v\u00e1 stres.Zujte si boty, osvobo\u010fte va\u0161e nohy z nep\u0159\u00edjemn\u00e9ho sev\u0159en\u00ed a dop\u0159ejte jim p\u0159\u00edjemn\u00e9 proud\u011bn\u00ed vzduchu. U\u017e\u00edvejte si kontakt s tr\u00e1vou plnou rann\u00ed rosy, s drobn\u00fdmi kam\u00ednky nebo p\u00edskem. Nejen va\u0161e nohy, ale i cel\u00e9 va\u0161e t\u011blo v\u00e1m za tuto p\u0159\u00edjemnou proceduru pod\u011bkuje.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bos\u00e1 ch\u016fze pro lep\u0161\u00ed zdrav\u00ed","item":"https:\/\/www.mylifestyle.cz\/bosa-chuze-pro-lepsi-zdravi\/#breadcrumbitem"}]}]