[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/chcete-jit-do-fitka-a-nevite-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/chcete-jit-do-fitka-a-nevite-jak-na-to\/","headline":"Chcete j\u00edt do fitka a nev\u00edte jak na to?","name":"Chcete j\u00edt do fitka a nev\u00edte jak na to?","description":"M\u00e1te pocit, \u017ee se pot\u0159ebujete obalit svaly a pom\u016f\u017ee v\u00e1m v tom posilovna, a p\u0159esto nev\u00edte, jak to m\u00e1te ud\u011blat? Nechce se v\u00e1m mezi ciz\u00ed lidi, ost\u00fdch\u00e1te se a \u0159\u00edk\u00e1te si – co tam budu s\u00e1m d\u011blat? Nev\u00edm, jak se, na \u010dem cvi\u010d\u00ed a nechci se ztrapnit. Pry\u010d s t\u011bmito pocity. Pokud skute\u010dn\u011b n\u011bco chcete, jd\u011bte do […]","datePublished":"2020-10-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387445_w4464_t1601630781.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387445_w4464_t1601630781.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/chcete-jit-do-fitka-a-nevite-jak-na-to\/","about":["Fitness"],"wordCount":476,"articleBody":"M\u00e1te pocit, \u017ee se pot\u0159ebujete obalit svaly a pom\u016f\u017ee v\u00e1m v tom posilovna, a p\u0159esto nev\u00edte, jak to m\u00e1te ud\u011blat? Nechce se v\u00e1m mezi ciz\u00ed lidi, ost\u00fdch\u00e1te se a \u0159\u00edk\u00e1te si – co tam budu s\u00e1m d\u011blat? Nev\u00edm, jak se, na \u010dem cvi\u010d\u00ed a nechci se ztrapnit.Pry\u010d s t\u011bmito pocity. Pokud skute\u010dn\u011b n\u011bco chcete, jd\u011bte do toho. V posilovn\u011b v\u00e1s nikdo okukovat nebude, ka\u017ed\u00fd m\u00e1 co d\u011blat s\u00e1m se sebou. Chlapi tahaj\u00ed t\u011b\u017ek\u00e9 \u010dinky, \u017eeny takt\u00e9\u017e. D\u00e1vaj\u00ed si sakra pozor na to, aby v\u0161e d\u011blali tak, jak maj\u00ed a neporanili si nespr\u00e1vn\u00fdm dr\u017een\u00edm t\u011bla z\u00e1da apod., tak\u017ee na v\u00e1s zrak ur\u010dit\u011b nenechaj\u00ed.Pro prvn\u00ed n\u00e1v\u0161t\u011bvu fitness centra si vezm\u011bte sportovn\u00ed boty na p\u0159ezut\u00ed, ty budete pot\u0159ebovat ur\u010dit\u011b a k tomu si p\u0159ibalte ru\u010dn\u00edk. N\u011bkdy se d\u00e1v\u00e1 i na n\u00e1\u0159ad\u00ed, na kter\u00e9 si leh\u00e1te.  Fitka maj\u00ed i sv\u00e9 soci\u00e1ln\u00ed za\u0159\u00edzen\u00ed se sprchami, tak\u017ee se m\u016f\u017eete po cvi\u010den\u00ed i osprchovat, tud\u00ed\u017e v\u0161e, co k tomu pot\u0159ebujete, t\u00e9\u017e p\u0159ibalte. D\u00e1my jsou zvykl\u00e9 sebou nosit lahev s pit\u00edm. To ve fitku nemus\u00edte, na po\u017e\u00e1d\u00e1n\u00ed v\u00e1m nam\u00edchaj\u00ed iontov\u00e9 n\u00e1poje.Ur\u010dit\u011b oslovte obsluhu a po\u017e\u00e1dejte o sch\u016fzku s tren\u00e9rem, jsou na to p\u0159ipraveni. Nechte si sestavit podrobn\u00fd tr\u00e9ninkov\u00fd pl\u00e1n a domluvte se s tren\u00e9rem, jak a kolik hodin na v\u00e1s bude dohl\u00ed\u017eet. Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla p\u0159i posilov\u00e1n\u00ed je velmi d\u016fle\u017eit\u00e9. Stejn\u011b tak jsou d\u016fle\u017eit\u00e9 i posilovac\u00ed d\u00e1vky a nastaven\u00ed v\u00e1hy \u010dinek \u010di uzp\u016fsoben\u00ed posilovac\u00ed lavice. Neud\u011blejte chybu, kterou nov\u00e1\u010dci velmi \u010dasto d\u011blaj\u00ed, a to, \u017ee neuposlechnou rady tren\u00e9ra a nalo\u017e\u00ed si na \u010dinku v\u00edc, ne\u017e jim doporu\u010d\u00ed. Sice to uzvednete, va\u0161e ego si lebed\u00ed, \u017ee nejste \u017e\u00e1dn\u00fd tro\u0161ka\u0159, ale druh\u00fd den pozn\u00e1te, pro\u010d jste m\u011bli poslechnout. Pokud nejste zvykl\u00ed pravideln\u011b cvi\u010dit a posilovat, je nutn\u00e9 za\u010d\u00ednat pozvolna a z\u00e1va\u017e\u00ed si p\u0159id\u00e1vat se z\u00edskan\u00fdmi a nov\u011b nabyt\u00fdmi svaly. A to nebude hned a samo sebou. Ur\u010dit\u011b je t\u0159eba i trp\u011blivosti. Nevzd\u00e1vejte cvi\u010den\u00ed hned po prvn\u00ed lekci, vydr\u017ete cel\u00fd tr\u00e9ninkov\u00fd pl\u00e1n a uvid\u00edte, \u017ee v\u00fdsledky, kdy\u017e budete hodn\u011b cht\u00edt, se dostav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete j\u00edt do fitka a nev\u00edte jak na to?","item":"https:\/\/www.mylifestyle.cz\/chcete-jit-do-fitka-a-nevite-jak-na-to\/#breadcrumbitem"}]}]