[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/co-by-nemelo-chybet-v-zadne-spizi\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/co-by-nemelo-chybet-v-zadne-spizi\/","headline":"Co by nem\u011blo chyb\u011bt v \u017e\u00e1dn\u00e9 sp\u00ed\u017ei","name":"Co by nem\u011blo chyb\u011bt v \u017e\u00e1dn\u00e9 sp\u00ed\u017ei","description":"Jste maminka na pln\u00fd \u00favazek, pracujete, r\u00e1no vypravujete d\u011bti do \u0161kolky nebo do \u0161koly? A zp\u00e1te\u010dn\u00ed cestou ze zam\u011bstn\u00e1n\u00ed d\u011bti zase vyzved\u00e1v\u00e1te ze z\u00e1jmov\u00fdch krou\u017ek\u016f, doma dohl\u00ed\u017e\u00edte na vypracov\u00e1n\u00ed \u0161koln\u00edch \u00faloh, to\u010d\u00edte se v kuchyni jako na obrtl\u00edku a rodina vy\u017eaduje tepl\u00e9 ve\u010de\u0159e? Pak nezoufejte, \u017ee nev\u00edte kam d\u0159\u00edv sko\u010dit, ale p\u0159ipravte si pot\u0159ebn\u00e9 z\u00e1soby, kter\u00e9 […]","datePublished":"2020-12-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/co-by-nemelo-chybet-v-zadne-spizi\/","about":["Va\u0159en\u00ed"],"wordCount":456,"articleBody":"Jste maminka na pln\u00fd \u00favazek, pracujete, r\u00e1no vypravujete d\u011bti do \u0161kolky nebo do \u0161koly? A zp\u00e1te\u010dn\u00ed cestou ze zam\u011bstn\u00e1n\u00ed d\u011bti zase vyzved\u00e1v\u00e1te ze z\u00e1jmov\u00fdch krou\u017ek\u016f, doma dohl\u00ed\u017e\u00edte na vypracov\u00e1n\u00ed \u0161koln\u00edch \u00faloh, to\u010d\u00edte se v kuchyni jako na obrtl\u00edku a rodina vy\u017eaduje tepl\u00e9 ve\u010de\u0159e? Pak nezoufejte, \u017ee nev\u00edte kam d\u0159\u00edv sko\u010dit, ale p\u0159ipravte si pot\u0159ebn\u00e9 z\u00e1soby, kter\u00e9 budete m\u00edt v\u017edy p\u0159i ruce a s nimi zvl\u00e1dnete rychlou a snadnou p\u0159\u00edpravu tepl\u00fdch j\u00eddel. Vy nebudete vynervovan\u00e1 a rodinka si pochutn\u00e1 na skv\u011bl\u00e9 tepl\u00e9 ve\u010de\u0159i. A nemusej\u00ed v\u011bd\u011bt, \u017ee jste ji vykouzlila za p\u00e1r okam\u017eik\u016f.K tomu budete pot\u0159ebovat zaplnit va\u0161i z\u00e1sob\u00e1rnu surovinami, kde by nem\u011bly chyb\u011bt kvalitn\u00ed t\u011bstoviny, zvl\u00e1\u0161\u0165 d\u011btmi obl\u00edben\u00e9 \u0161pagety a pak i r\u00fd\u017ee. R\u00fd\u017ei m\u011bjte kulatozrnnou typu Arborio, ze kter\u00e9 uva\u0159\u00edte jednoduch\u00e9 rizoto se zeleninou a r\u00fd\u017ei dlouhozrnnou, jen\u017e se nerozv\u00e1\u0159\u00ed a pou\u017eijete ji nap\u0159\u00edklad jako p\u0159\u00edlohu k r\u016fzn\u00fdm om\u00e1\u010dk\u00e1m. D\u00e1le by ve sp\u00ed\u017ei nem\u011bly chyb\u011bt lu\u0161t\u011bniny jako hr\u00e1ch, \u010do\u010dka, fazole, s\u00f3ja, cizrna, \u010desnek, cibule a konzervovan\u00e1 raj\u010data, sterilovan\u00e1 kuku\u0159ice. Zkuste za\u0159adit i bulgur (p\u0161eni\u010dn\u00fd, \u0161paldov\u00fd i celozrnn\u00fd), kter\u00fd je rychle uva\u0159en\u00fd a p\u0159\u00edlohu m\u00e1te coby dup. Stejn\u011b tak je vd\u011b\u010dn\u00fd na rychlou p\u0159\u00edpravu kuskus, co\u017e je rozemlet\u00e1 tvrdozrnn\u00e1 p\u0161enice slisovan\u00e1 do mal\u00fdch zrn\u00ed\u010dek. Kuskus n\u011bkdy tak\u00e9 Cous Cous posta\u010duje zal\u00edt jen horkou vodou, p\u0159ikr\u00fdt, vy\u010dkat p\u00e1r minutek a m\u00e1te hotovo. Ozvl\u00e1\u0161tn\u011bte j\u00eddeln\u00ed\u010dek zdrav\u00fdm amarantem.V tomto obdob\u00ed, kdy na zahr\u00e1dce u\u017e neskl\u00edz\u00edte \u010derstvou zeleninu a do obchodu se v\u00e1m nechce ka\u017ed\u00fd den zav\u00edtat, je dobr\u00e9 m\u00edt v\u017edy v pohotovosti v mraz\u00e1ku mra\u017eenou zeleninu r\u016fzn\u00fdch druh\u016f. Obl\u00edben\u00e1 je sm\u011br hr\u00e1\u0161ek, kuku\u0159ice, mrkev, kter\u00e9 po kr\u00e1tk\u00e9m podu\u0161en\u00ed vm\u00edch\u00e1te do r\u00fd\u017ee, ochut\u00edte, posypete strouhan\u00fdm s\u00fdrem a rychl\u00e9 rizoto je hotov\u00e9. Ka\u017edou du\u0161enou zelenina na po\u010d\u00e1tku p\u0159\u00edpravy lehce osolte, ale opravdu jen lehce – s\u016fl tak mezi prsty – probud\u00edte v zelenin\u011b jej\u00ed p\u0159irozenou sladkost.                                                                                                                                                                                                                                                                                                                                                                                                                                                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