[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/co-vas-ceka-ve-fitness-studiu\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/co-vas-ceka-ve-fitness-studiu\/","headline":"Co v\u00e1s \u010dek\u00e1 ve fitness studiu","name":"Co v\u00e1s \u010dek\u00e1 ve fitness studiu","description":"Jestli\u017ee se st\u00e1le chyst\u00e1te do fitness studia a po\u0159\u00e1d nev\u00edte, co od toho m\u00e1te o\u010dek\u00e1vat, nen\u00ed t\u0159eba se ni\u010deho b\u00e1t. Nemus\u00edte sebou u\u017e ani nosit l\u00e1hev s pit\u00edm, na kterou jste zvykl\u00ed z r\u016fzn\u00fdch volno\u010dasov\u00fdch aktivit, proto\u017ee n\u011bco k pit\u00ed si m\u016f\u017eete d\u00e1t v klidu i ve fitku. Dokonce je to i \u017e\u00e1douc\u00ed. Obsluha v\u00e1m dok\u00e1\u017ee poradit, jak\u00fd n\u00e1poj […]","datePublished":"2021-01-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/co-vas-ceka-ve-fitness-studiu\/","about":["Fitness"],"wordCount":511,"articleBody":"Jestli\u017ee se st\u00e1le chyst\u00e1te do fitness studia a po\u0159\u00e1d nev\u00edte, co od toho m\u00e1te o\u010dek\u00e1vat, nen\u00ed t\u0159eba se ni\u010deho b\u00e1t. Nemus\u00edte sebou u\u017e ani nosit l\u00e1hev s pit\u00edm, na kterou jste zvykl\u00ed z r\u016fzn\u00fdch volno\u010dasov\u00fdch aktivit, proto\u017ee n\u011bco k pit\u00ed si m\u016f\u017eete d\u00e1t v klidu i ve fitku. Dokonce je to i \u017e\u00e1douc\u00ed. Obsluha v\u00e1m dok\u00e1\u017ee poradit, jak\u00fd n\u00e1poj je vhodn\u00fd p\u0159ed samotn\u00fdm tr\u00e9ninkem, b\u011bhem cvi\u010den\u00ed i po. Ur\u010dit\u011b nebudete lokat na litry, se \u0161krundaj\u00edc\u00edm \u017ealudkem a pln\u00fdm b\u0159ichem to prost\u011b nep\u016fjde.Zajist\u00e9 v\u00e1m obsahuj\u00edc\u00ed neporad\u00ed energy Red Bull ani kokosovou vodu, co\u017e ti, kdo v\u011bd\u00ed, o \u010dem je \u0159e\u010d, v\u011bd\u00ed moc dob\u0159e, \u017ee toto je akce marketingov\u00e9ho trhu, kter\u00fd n\u00e1s reklamami neust\u00e1le z\u00e1sob\u00ed. Ve fitku v\u00e1m nab\u00eddnou krom jin\u00fdch hlavn\u011b iontov\u00e9 n\u00e1poje, kter\u00e9 dod\u00e1vaj\u00ed pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly, aminokyseliny a maj\u00ed spr\u00e1vn\u00e9 d\u00e1vky sod\u00edku a uhlohydr\u00e1t\u016f.Jestli\u017ee za\u010d\u00edn\u00e1te s fitness, je jist\u00e9, \u017ee se nevrhnete hned do silov\u00e9ho tr\u00e9ninku, ani by to nebylo zdrav\u00e9. Za\u010d\u00ednejte zvolna a nechejte si poradit, v\u017edy je ve fitku tren\u00e9r a kdy\u017e zrovna nebude p\u0159\u00edtomen, vy\u017e\u00e1dejte si s n\u00edm sch\u016fzku a pora\u010fte se ohledn\u011b va\u0161eho tr\u00e9ninkov\u00e9ho pl\u00e1nu. Neza\u010d\u00ednejte na posilovac\u00edch stroj\u00edch, ani\u017e byste o nich nic nev\u011bd\u011bli. Ka\u017ed\u00fd m\u00e1 sv\u016fj \u00fa\u010del a na ka\u017ed\u00e9m je d\u016fle\u017eit\u00e9 dr\u017een\u00ed t\u011bla, spr\u00e1vn\u00fd postoj atp. Nechejte si v\u0161e \u0159\u00e1dn\u011b vysv\u011btlit. Nep\u0159ep\u00ednejte svou s\u00edlu a sv\u00e9 svaly.To, kdy\u017e v\u00e1m tren\u00e9r porad\u00ed ur\u010ditou men\u0161\u00ed z\u00e1t\u011b\u017e pro za\u010d\u00e1tek, bez odmluvy ho poslechn\u011bte! Je velmi \u010dastou chybou za\u010d\u00e1te\u010dn\u00edk\u016f myslet si, \u017ee zvl\u00e1dnou v\u00edc. Zkus\u00ed lehk\u00e9 z\u00e1va\u017e\u00ed, zjist\u00ed, \u017ee ho hrav\u011b uzvednou a \u0161up, p\u0159idaj\u00ed dal\u0161\u00ed z\u00e1t\u011b\u017e a dal\u0161\u00ed! Sice u\u017e je zved\u00e1n\u00ed v\u00edce nam\u00e1hav\u00e9, ale st\u00e1le zvl\u00e1daj\u00ed cvi\u010dit a jsou na sebe pat\u0159i\u010dn\u011b hrd\u00ed, jak tren\u00e9ra p\u0159evezli anebo se dokonce zlob\u00ed, \u017ee je podcenil.Ale v\u0161eho jen do \u010dasu. R\u00e1no se probud\u00edte a mo\u017en\u00e1 nebudete moci hnout rukama, ani nohama, tak v\u00e1s bude bolet p\u0159et\u00ed\u017een\u00e9 t\u011blo! A to natolik, \u017ee mo\u017en\u00e1 budete muset zru\u0161it dal\u0161\u00ed tr\u00e9nink. Proto se nep\u0159ep\u00ednejte a cvi\u010dte tak, jak v\u00e1m rad\u00ed profesion\u00e1l. On tr\u00e1v\u00ed v posilovn\u011b mnohem v\u00edce \u010dasu, ne\u017e dosud vy a moc dob\u0159e v\u00ed, o \u010dem mluv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                                                                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