[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/dodani-energie-v-zimnich-dnech\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/dodani-energie-v-zimnich-dnech\/","headline":"Dod\u00e1n\u00ed energie v zimn\u00edch dnech","name":"Dod\u00e1n\u00ed energie v zimn\u00edch dnech","description":"Jak si udr\u017eet pevn\u00e9 zdrav\u00ed v zimn\u00edch dnech, kdy teploty klesaj\u00ed k m\u00ednusov\u00fdm hodnot\u00e1m? Porad\u00edme jak si udr\u017eet pevnou imunitu a zachovat si \u010distou mysl. Nebude to nic t\u011b\u017ek\u00e9ho, nemus\u00edte se b\u00e1t. Budou to b\u011b\u017en\u00e9 v\u011bci, kter\u00e9 d\u011bl\u00e1te denn\u011b ani si to n\u011bkdy neuv\u011bdomuje. Zimn\u00ed obdob\u00ed je kr\u00e1sn\u00e9, ale jen v t\u00e9 chv\u00edli kdy\u017e napadne […]","datePublished":"2021-01-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/dodani-energie-v-zimnich-dnech\/","about":["Zdrav\u00ed"],"wordCount":541,"articleBody":"Jak si udr\u017eet pevn\u00e9 zdrav\u00ed v zimn\u00edch dnech, kdy teploty klesaj\u00ed k m\u00ednusov\u00fdm hodnot\u00e1m? Porad\u00edme jak si udr\u017eet pevnou imunitu a zachovat si \u010distou mysl. Nebude to nic t\u011b\u017ek\u00e9ho, nemus\u00edte se b\u00e1t. Budou to b\u011b\u017en\u00e9 v\u011bci, kter\u00e9 d\u011bl\u00e1te denn\u011b ani si to n\u011bkdy neuv\u011bdomuje. Zimn\u00ed obdob\u00ed je kr\u00e1sn\u00e9, ale jen v t\u00e9 chv\u00edli kdy\u017e napadne sn\u00edh a krajina se zabal\u00ed do b\u00edl\u00e9 p\u0159ikr\u00fdvky. D\u011bti se mohou venku koulovat, sj\u00ed\u017ed\u011bt kope\u010dky na san\u00edch, s\u00e1\u0148k\u00e1ch, bobech a lopat\u00e1ch. Nebo na tom co doma najdou. I dom\u00e1c\u00ed zv\u00ed\u0159\u00e1tka sn\u00edh ocen\u00ed.
 
 
 
 Pejskov\u00e9 budou skota\u010dit a vy p\u016fjdete na dlouhou proch\u00e1zku. Z\u00e1kladem je se po\u0159\u00e1dn\u011b obl\u00e9ci a nepodce\u0148ovat po\u010das\u00ed ani\u017e kdy\u017e sv\u00edt\u00ed slun\u00ed\u010dko. M\u016f\u017ee za\u010d\u00edt foukat v\u00edtr a v\u00e1s v tu r\u00e1nu ofoukne a jsou prvn\u00ed p\u0159\u00edznaky na sv\u011bt\u011b. R\u00fdma a ka\u0161el se uk\u00e1\u017eou jako prvn\u00ed nebo bolest hlavy, kdy\u017e si nevezmete \u010depici. I kdy\u017e venku sv\u00edt\u00ed slun\u00ed\u010dko, po\u0159\u00e1dn\u011b se obl\u00e9kn\u011bte. \u010cepice, rukavice, \u0161\u00e1la a termo pr\u00e1dlo se hod\u00ed v\u017edy, a kdy\u017e v\u00e1m bude teplo, je lep\u0161\u00ed si n\u011bco odlo\u017eit, ne\u017e celou dobu mrznout. To, ale neznamen\u00e1, \u017ee rad\u011bji nebudete chodit ven v zim\u011b. Pobyt na \u010derstv\u00e9m vzduchu v\u00e1m pom\u016f\u017ee. Nad\u00fdch\u00e1te se, va\u0161e pl\u00edce se kr\u00e1sn\u011b rozt\u00e1hnou a napln\u00ed. P\u0159i slune\u010dn\u00e9m dni v\u00e1\u0161 obli\u010dej vystav\u00edte slune\u010dn\u00edm paprsk\u016fm a na\u010derp\u00e1te do z\u00e1soby vitam\u00edn D, kter\u00fd se v\u00e1m d\u00edky slun\u00ed\u010dku vytv\u00e1\u0159\u00ed v k\u016f\u017ei. Dopln\u011bn\u00ed vitam\u00ednu a \u010derstv\u00fd vzduch hned p\u0159isp\u011bje k lep\u0161\u00ed n\u00e1lad\u011b a zdrav\u00ed. Dal\u0161\u00ed podm\u00ednkou je dostate\u010dn\u00fd pitn\u00fd re\u017eim. Hodn\u011b lid\u00ed ho podce\u0148uje a n\u011bkdy b\u011bhem dne vypije sotva dv\u011b deci.
 
 
 
 To je z\u00e1sadn\u00ed chyba. Pitn\u00fd re\u017eim je velmi d\u016fle\u017eit\u00fd. V zimn\u00edch dnes se v\u00e1m m\u016f\u017ee vysu\u0161ovat poko\u017eka na rukou a obli\u010deji. M\u016f\u017eete m\u00edt popraskan\u00e9 rty a to v\u0161e m\u016f\u017eete zlep\u0161it dod\u00e1n\u00edm dostate\u010dn\u00e9ho mno\u017estv\u00ed vody. Nemus\u00edte p\u00edt \u010distou vodu, ale nap\u0159\u00edklad kvalitn\u00ed sypan\u00e9 \u010daje nebo \u0161\u0165\u00e1vu. \u010c\u00edm v\u00edce b\u011bhem dne vypijete t\u00edm l\u00e9pe. Va\u0161e minimum by m\u011blo b\u00fdt aspo\u0148 litr a p\u016fl a\u017e dva. Ov\u0161em kdy\u017e tekutin bude v\u00edce, bude to jen ve prosp\u011bch. Posledn\u00ed radou je dobr\u00e1 n\u00e1lada. Radujte se z mali\u010dkost\u00ed. Kdy\u017e r\u00e1no vstanete a ud\u011bl\u00e1te si sn\u00eddani, u\u017e z toho m\u016f\u017eete m\u00edt radost. Pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava je z\u00e1klad i v zimn\u00edch dnech si dop\u0159ejte spoustu zeleniny a ovoce. Pestr\u00e1 strava v\u00e1m zaru\u010d\u00ed klidn\u00fd organismus a tr\u00e1ven\u00ed. 
 
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