[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/domluvte-s-kamaradkami-spolecne-cviceni-u-more\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/domluvte-s-kamaradkami-spolecne-cviceni-u-more\/","headline":"Domluvte s kamar\u00e1dkami spole\u010dn\u00e9 cvi\u010den\u00ed u mo\u0159e","name":"Domluvte s kamar\u00e1dkami spole\u010dn\u00e9 cvi\u010den\u00ed u mo\u0159e","description":"Ni\u010deho se nebojte, nad ni\u010d\u00edm, co by v\u00e1m m\u011blo kazit radost, nep\u0159em\u00fd\u0161lejte a za\u010dn\u011bte pl\u00e1novat s kamar\u00e1dkami svou vysn\u011bnou dovolenou u mo\u0159e, kterou si dok\u00e1\u017eete p\u0159edstavit nejen jako \u201eop\u00e9kac\u00ed\u201c, ale i sportovn\u00ed. Dopoledne si d\u00e1te si do t\u011bla a odpoledne vyraz\u00edte na pl\u00e1\u017e nechat se ov\u00edvat sv\u011b\u017e\u00edm mo\u0159sk\u00fdm v\u00e1nkem anebo si zaplavete a vy\u0159\u00e1d\u00edte se […]","datePublished":"2020-10-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/domluvte-s-kamaradkami-spolecne-cviceni-u-more\/","about":["Sport"],"wordCount":464,"articleBody":"Ni\u010deho se nebojte, nad ni\u010d\u00edm, co by v\u00e1m m\u011blo kazit radost, nep\u0159em\u00fd\u0161lejte a za\u010dn\u011bte pl\u00e1novat s kamar\u00e1dkami svou vysn\u011bnou dovolenou u mo\u0159e, kterou si dok\u00e1\u017eete p\u0159edstavit nejen jako \u201eop\u00e9kac\u00ed\u201c, ale i sportovn\u00ed. Dopoledne si d\u00e1te si do t\u011bla a odpoledne vyraz\u00edte na pl\u00e1\u017e nechat se ov\u00edvat sv\u011b\u017e\u00edm mo\u0159sk\u00fdm v\u00e1nkem anebo si zaplavete a vy\u0159\u00e1d\u00edte se spole\u010dn\u011b v mo\u0159sk\u00fdch vln\u00e1ch. Plav\u00e1n\u00ed je v\u016fbec jedn\u00edm z nejzdrav\u011bj\u0161\u00edch sport\u016f a zvl\u00e1dne ho ka\u017ed\u00fd \u2013 tedy ka\u017ed\u00fd, kdo um\u00ed plavat. Nechte se kol\u00e9bat vlnkami na nafukovac\u00ed matra\u010dce, ale nezapom\u00ednejte se pravideln\u011b smo\u010dit ve vod\u011b. 
 Plav\u00e1n\u00ed v\u00e1s nadleh\u010duje, ulevuje va\u0161im kloub\u016fm, a hlavn\u011b regeneruje unaven\u00e9 z\u00e1dov\u00e9 svaly. Nav\u00edc mo\u0159sk\u00e1 voda obsahuje vitam\u00edny A a C a spoustu miner\u00e1l\u016f, a to v\u0161e m\u00e1 v\u00fdte\u010dn\u00fd vliv na na\u0161i poko\u017eku, vlasy i nehty. Vyu\u017eijte pobytu na pl\u00e1\u017ei se v\u0161\u00edm v\u0161udy. Cvi\u010den\u00ed, voda, v\u00e1nek, proch\u00e1zky naboso v p\u00edsku, cacht\u00e1n\u00ed a ch\u016fzi po kam\u00ednk\u00e1ch. I to je dobr\u00fd relax zase pro va\u0161e chodila. Ch\u016fz\u00ed po nerovn\u00e9m, ale p\u0159irozen\u00e9m povrchu, stimulujeme reflexn\u00ed body na plosk\u00e1ch nohou. Zdrav\u00e9 chozen\u00ed bez bot m\u00e1 i sv\u016fj nov\u00fd n\u00e1zev Barefoot. Vy nemus\u00edte vyhled\u00e1vat \u201ebosonoh\u00e9 stezky\u201c, kter\u00e9 se um\u011ble vytv\u00e1\u0159ej\u00ed \u2013 jist\u011b s dobr\u00fdm \u00famyslem \u2013 v parc\u00edch, v lese apod., vy ji m\u00e1te p\u0159\u00edmo pod nohama! Ch\u016fze bez bot je velmi zdrav\u00e1, nic v\u00e1s netla\u010d\u00ed, prsty se mohou kr\u00e1sn\u011b narovnat, chodidlo se rozlo\u017e\u00ed po cel\u00e9 plo\u0161e, proto\u017ee mu v tom nebr\u00e1n\u00ed t\u011bsn\u00e1 bota. Kr\u00e1\u010den\u00ed naboso nav\u00edc pom\u00e1h\u00e1 k spr\u00e1vn\u00e9mu v\u00fdvoji klenby a je tak\u00e9 prevenc\u00ed proti vzniku ploch\u00fdch nohou.
 Vy nejen, \u017ee prot\u00e1hnete t\u011blo s profesion\u00e1ln\u00ed tren\u00e9rkou, ale jak vid\u00edte, vy si m\u016f\u017eete zasportovat i sama, ani\u017e byste tu\u0161ila, \u017ee d\u011bl\u00e1te n\u011bco hodn\u011b dobr\u00e9ho pro sv\u00e9 t\u011blo. Spolu s kamar\u00e1dkami, to \u010dlov\u011bka v\u00edc bav\u00ed, si zap\u016fj\u010dte hole na Nordic Walking a dojd\u011bte, by\u0165 t\u0159eba do bl\u00edzk\u00e9ho m\u011bste\u010dka a odm\u011b\u0148te se sv\u011b\u017e\u00edm drinkem. A zkuste s radost\u00ed i n\u011bco \u00fapln\u011b nov\u00e9ho \u2013 proje\u010fte se t\u0159eba na vodn\u00edm sk\u00fatru!                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Domluvte s kamar\u00e1dkami spole\u010dn\u00e9 cvi\u010den\u00ed u mo\u0159e","item":"https:\/\/www.mylifestyle.cz\/domluvte-s-kamaradkami-spolecne-cviceni-u-more\/#breadcrumbitem"}]}]