[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/fitness-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/fitness-stravovani\/","headline":"Fitness stravov\u00e1n\u00ed","name":"Fitness stravov\u00e1n\u00ed","description":"U lid\u00ed, kte\u0159\u00ed pravideln\u011b nav\u0161t\u011bvuj\u00ed fitness centra, maj\u00ed sv\u00e9ho osobn\u00edho tren\u00e9ra, jedou v trendu zdrav\u00e9ho \u017eivotn\u00edho stylu – je p\u0159edpoklad, \u017ee se tak\u00e9 zdrav\u011b stravuj\u00ed. Kdy\u017e u\u017e d\u00e1vaj\u00ed cvi\u010den\u00ed a posilov\u00e1n\u00ed tolik \u010dasu, a hlavn\u011b tak\u00e9 pen\u011bz, proto\u017ee posilov\u00e1n\u00ed n\u011bco stoj\u00ed, stoj\u00ed jim za to upravit si i denn\u00ed j\u00eddeln\u00ed\u010dek. Sv\u016fj j\u00eddeln\u00ed\u010dek zpravidla konzultuj\u00ed anebo si […]","datePublished":"2021-04-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/fitness-stravovani\/","about":["Fitness"],"wordCount":435,"articleBody":"U lid\u00ed, kte\u0159\u00ed pravideln\u011b nav\u0161t\u011bvuj\u00ed fitness centra, maj\u00ed sv\u00e9ho osobn\u00edho tren\u00e9ra, jedou v trendu zdrav\u00e9ho \u017eivotn\u00edho stylu – je p\u0159edpoklad, \u017ee se tak\u00e9 zdrav\u011b stravuj\u00ed. Kdy\u017e u\u017e d\u00e1vaj\u00ed cvi\u010den\u00ed a posilov\u00e1n\u00ed tolik \u010dasu, a hlavn\u011b tak\u00e9 pen\u011bz, proto\u017ee posilov\u00e1n\u00ed n\u011bco stoj\u00ed, stoj\u00ed jim za to upravit si i denn\u00ed j\u00eddeln\u00ed\u010dek.Sv\u016fj j\u00eddeln\u00ed\u010dek zpravidla konzultuj\u00ed anebo si ho nech\u00e1vaj\u00ed sestavit p\u0159\u00edmo na m\u00edru sv\u00fdm osobn\u00edm tren\u00e9rem anebo v\u00fd\u017eivov\u00fdm poradcem. Osobn\u00ed tren\u00e9r je dobr\u00e1 volba, proto\u017ee s n\u00edm prodiskutujete, pro\u010d vlastn\u011b cvi\u010d\u00edte a posilujete, vysv\u011btl\u00edte mu svoji motivaci a \u010deho byste cht\u011bli dos\u00e1hnout a podle va\u0161ich indici\u00ed v\u00e1m osoba nanejv\u00fd\u0161e pov\u011b\u0159en\u00e1 sestav\u00ed jak tr\u00e9ninkov\u00fd denn\u00ed pl\u00e1n, tak i denn\u00ed j\u00eddeln\u00ed\u010dek, kter\u00fd byste m\u011bli dodr\u017eovat. Nen\u00ed to ale „jen“ o posilov\u00e1n\u00ed a zp\u016fsobu stravov\u00e1n\u00ed. D\u016fle\u017eit\u00fd je i pitn\u00fd re\u017eim, na kter\u00fd n\u011bkte\u0159\u00ed zapom\u00ednaj\u00ed.P\u0159i tr\u00e9ninku pitn\u00fd re\u017eim dodr\u017euj\u00ed snadno, proto\u017ee obsluha ji\u017e zn\u00e1 zpravidla ka\u017ed\u00e9ho klienta a pod\u00e1v\u00e1 jim n\u00e1poje jaksi automaticky.Fitness centra nav\u0161t\u011bvuj\u00ed zpravidla mlad\u0161\u00ed lid\u00e9 a nen\u00ed v\u00fdjimkou, \u017ee vyu\u017e\u00edvaj\u00ed mo\u017enosti i potravinov\u00fdch dopl\u0148k\u016f. V\u00fd\u017eiva samotn\u00e1 pat\u0159\u00ed mezi velmi d\u016fle\u017eit\u00e9 \u017eivotn\u00ed pot\u0159eby \u010dlov\u011bka. Zvl\u00e1\u0161tn\u00ed pozornost si zasluhuje, pokud \u010dlov\u00ed\u010dek za\u010d\u00edn\u00e1 aktivn\u011b cvi\u010dit a sportovat. Pak mus\u00ed strava obsahovat spr\u00e1vn\u00fd pod\u00edl v\u0161ech \u017eivin, aby organismus nestr\u00e1dal a zbyte\u010dn\u011b se nevysiloval.Je t\u0159eba nabudit energii. J\u00eddeln\u00ed\u010dek pohybov\u011b zdatn\u00e9ho jedince by m\u011bl obsahovat dostatek b\u00edlkovin, kter\u00e9 jsou stavebn\u00edm kamenem t\u011blesn\u00fdch tk\u00e1n\u00ed a d\u016fle\u017eit\u00e9 k tvorb\u011b bun\u011bk, tr\u00e1vic\u00edch \u0161\u0165\u00e1v, enzym\u016f a dal\u0161\u00edch. B\u00edlkoviny najdeme jak v rostlinn\u00e9 \u0159\u00ed\u0161i (lu\u0161t\u011bniny, obiloviny, s\u00f3ja), tak i v \u017eivo\u010di\u0161n\u00e9 \u0159\u00ed\u0161i – jako nap\u0159\u00edklad ryby, dr\u016fbe\u017e, ml\u00e9ko, vaje\u010dn\u00fd b\u00edlek. Nejd\u016fle\u017eit\u011bj\u0161\u00edm zdrojem energie jsou vyu\u017eiteln\u00e9 sacharidy. Velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9 v\u00fd\u017eivy jsou i zdrav\u00e9 tuky, tzv. lipidy a nem\u011bly by chyb\u011bt ani vitam\u00edny, miner\u00e1ly a vl\u00e1knina.                                                                                                                                                                                                                                                                                                                                                                                                                                                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