[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/hubnuti-diky-spravnemu-jidelnicku-a-domacimu-fitku\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/hubnuti-diky-spravnemu-jidelnicku-a-domacimu-fitku\/","headline":"Hubnut\u00ed d\u00edky spr\u00e1vn\u00e9mu j\u00eddeln\u00ed\u010dku a DOM\u00c1C\u00cdMU FITKU!","name":"Hubnut\u00ed d\u00edky spr\u00e1vn\u00e9mu j\u00eddeln\u00ed\u010dku a DOM\u00c1C\u00cdMU FITKU!","description":"V karant\u00e9n\u011b jsme tak trochu zpohodln\u011bli a mnoz\u00ed z n\u00e1s nabrali, bohu\u017eel, n\u011bjak\u00e9 to kil\u00ed\u010dko nav\u00edc a te\u010f p\u0159em\u00fd\u0161l\u00edme, jak se jich zase na opl\u00e1tku zbavit. Co pom\u00e1h\u00e1, je zaru\u010den\u00e1 dieta, ale spojen\u00e1 se zv\u00fd\u0161en\u00fdm pohybem, a a\u0165 to je aerobn\u00ed aktivita nebo posilovac\u00ed. Tak\u00e9 n\u00e1m tak trochu zpohodln\u011bly svaly … Te\u010f je ta nejvhodn\u011bj\u0161\u00ed doba napl\u00e1novat […]","datePublished":"2021-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/hubnuti-diky-spravnemu-jidelnicku-a-domacimu-fitku\/","about":["Fitness"],"wordCount":489,"articleBody":"V karant\u00e9n\u011b jsme tak trochu zpohodln\u011bli a mnoz\u00ed z n\u00e1s nabrali, bohu\u017eel, n\u011bjak\u00e9 to kil\u00ed\u010dko nav\u00edc a te\u010f p\u0159em\u00fd\u0161l\u00edme, jak se jich zase na opl\u00e1tku zbavit.Co pom\u00e1h\u00e1, je zaru\u010den\u00e1 dieta, ale spojen\u00e1 se zv\u00fd\u0161en\u00fdm pohybem, a a\u0165 to je aerobn\u00ed aktivita nebo posilovac\u00ed. Tak\u00e9 n\u00e1m tak trochu zpohodln\u011bly svaly … Te\u010f je ta nejvhodn\u011bj\u0161\u00ed doba napl\u00e1novat si nov\u00e9 aktivity a b\u00fdt p\u0159ipraveni, a\u017e se otev\u0159ou dve\u0159e t\u011blocvi\u010den, stadion\u016f, sportovn\u00edch are\u00e1l\u016f, plaveck\u00fdch baz\u00e9n\u016f a v neposledn\u00ed \u0159ad\u011b i fitness center.Za\u010dn\u011bte pl\u00e1novat a jednat ji\u017e dnes, neodkl\u00e1dejte nic na z\u00edt\u0159ek se slovy: „Z\u00edtra je tak\u00e9 den!“Obra\u0165te my\u0161len\u00ed na jin\u00e9 a vhodn\u011bj\u0161\u00ed p\u0159\u00edslov\u00ed: „Co m\u016f\u017ee\u0161 ud\u011blat dnes, neodkl\u00e1dej na z\u00edt\u0159ek!!“A pus\u0165te se do toho!\t\tI kdy\u017e se v\u00e1m nebude cht\u00edt, stoupn\u011bte si na v\u00e1hu a zapi\u0161te \u010d\u00edslo, kter\u00e9 vid\u00edte na cifern\u00edku.\t\tZm\u011b\u0159te si obvod pasu, bok\u016f, obou stehen, hrudi, kdo chce, m\u016f\u017ee p\u0159idat dal\u0161\u00ed libovoln\u00e9 t\u011blesn\u00e9 org\u00e1ny nap\u0159. obvod pa\u017ee.\t\tStanovte si p\u0159esn\u00fd den a p\u0159esnou hodinu v t\u00fddnu, kdy toto v\u00e1\u017een\u00ed a m\u011b\u0159en\u00ed budete prov\u00e1d\u011bt. Pouze jedenkr\u00e1te v t\u00fddnu, nikoliv \u010dast\u011bji!\t\tNa webu si spo\u010dt\u011bte na kalkula\u010dce va\u0161e BMI a podle jej\u00edho doporu\u010den\u00ed si poznamenejte, kolik kilogram\u016f si p\u0159ejete shodit a v jak\u00e9m \u010dasov\u00e9m \u00faseku. Bu\u010fte realist\u00e9! Pl\u00e1n shodit dvacet kilogram\u016f za 2 m\u011bs\u00edce je demotiva\u010dn\u00ed!\t\tVyhledejte nejbli\u017e\u0161\u00ed fitko a objednejte si permanentku, domluvte tren\u00e9ra a tr\u00e9ninkov\u00fd pl\u00e1n. N\u011bkter\u00e1 fitka jsou na telefonu i na mejlu. Rozjednejte v\u0161e, co m\u016f\u017eete.\t\tDo doby, ne\u017e fitka op\u011bt otev\u0159ou, pora\u010fte se s tren\u00e9rem – m\u016f\u017ee to b\u00fdt pr\u00e1v\u011b fitness tren\u00e9r, kter\u00fd „d\u00e1v\u00e1“ on-line fitness lekce. Ihned se zapojte a na nic ne\u010dekejte!\t\tCvi\u010dte pravideln\u011b, nevymlouvejte se na \u010das, prost\u0159ed\u00ed, nevhodnost oble\u010den\u00ed apod.\t\tUd\u011blejte si doma mal\u00e9 fitko. Nemus\u00edte m\u00edt hned posilovac\u00ed lavici. Kupte si podlo\u017eku, lehk\u00e9 \u010dinky a z\u00e1va\u017e\u00ed – na internetu je spousta mo\u017enost\u00ed. A za\u010dn\u011bte pravideln\u011b pod „dohledem“on-line tren\u00e9ra cvi\u010dit a posilovat ve va\u0161em mal\u00e9m dom\u00e1c\u00edm fitku tak, abyste byli p\u0159ipraveni pak jen p\u0159esedlat do toho skute\u010dn\u00e9ho fitness centra. Dne\u0161ek p\u0159eje p\u0159ipraven\u00fdm!                                                                                                                                                                                                                                                                                                                                                                                                                                                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