[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/jak-by-se-o-sebe-mely-zeny-behem-leta-starat\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/jak-by-se-o-sebe-mely-zeny-behem-leta-starat\/","headline":"Jak by se o sebe m\u011bly \u017eeny b\u011bhem l\u00e9ta starat","name":"Jak by se o sebe m\u011bly \u017eeny b\u011bhem l\u00e9ta starat","description":"Desatero spr\u00e1vn\u00e9 p\u00e9\u010de: 1. V\u011bnujte pozornost m\u00edstu, kde sed\u00edte No\u0161en\u00edm kr\u00e1tk\u00e9ho oble\u010den\u00ed, jako jsou kra\u0165asy a minisukn\u011b, jste v\u00edce vystaveny riziku kontaktu s povrchy, kter\u00e9 obsahuj\u00ed bakterie a houby. Aby se zabr\u00e1nilo infekc\u00edm, je vhodn\u00e9 pou\u017e\u00edt na povrch rozprost\u0159en\u00fd kapesn\u00edk nebo such\u00fd ru\u010dn\u00edk, zejm\u00e9na pokud sed\u00edte nap\u0159\u00edklad v pl\u00e1\u017eov\u00e9m baru a m\u00e1te na sob\u011b pouze plavky. 2. […]","datePublished":"2021-06-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/jak-by-se-o-sebe-mely-zeny-behem-leta-starat\/","about":["\u017deny"],"wordCount":609,"articleBody":"\tDesatero spr\u00e1vn\u00e9 p\u00e9\u010de:1. V\u011bnujte pozornost m\u00edstu, kde sed\u00edteNo\u0161en\u00edm kr\u00e1tk\u00e9ho oble\u010den\u00ed, jako jsou kra\u0165asy a minisukn\u011b, jste v\u00edce vystaveny riziku kontaktu s povrchy, kter\u00e9 obsahuj\u00ed bakterie a houby. Aby se zabr\u00e1nilo infekc\u00edm, je vhodn\u00e9 pou\u017e\u00edt na povrch rozprost\u0159en\u00fd kapesn\u00edk nebo such\u00fd ru\u010dn\u00edk, zejm\u00e9na pokud sed\u00edte nap\u0159\u00edklad v pl\u00e1\u017eov\u00e9m baru a m\u00e1te na sob\u011b pouze plavky.2. Sundejte si mokr\u00e9 plavkyInfekce se vyv\u00edjej\u00ed hlavn\u011b za p\u0159\u00edtomnosti vlhkosti. Vlhk\u00e9 oble\u010den\u00ed, jako jsou mokr\u00e9 plavky m\u016f\u017ee sni\u017eovat schopnost obrany proti infekc\u00edm. P\u0159esn\u011b z tohoto d\u016fvodu je d\u016fle\u017eit\u00e9 m\u00edt s sebou v\u017edy \u010dist\u00e9 n\u00e1hradn\u00ed plavky, abyste je mohli nosit, kdy\u017e ty, kter\u00fd m\u00e1me na sob\u011b, nestihnou uschnout.3. Pou\u017eijte jemn\u00fd intimn\u00ed prac\u00ed prost\u0159edekIntimn\u00ed \u017eensk\u00e9 partie maj\u00ed kysel\u00e9 pH (4,5), kter\u00e9 pom\u00e1h\u00e1 sni\u017eovat r\u016fst bakteri\u00ed, tak\u017ee \u017eeny by si m\u011bly zvolit prac\u00ed prost\u0159edky s kysel\u00fdm pH.4. Zamezte p\u0159\u00edm\u00e9mu kontaktu s p\u00edskemP\u00edsek, zejm\u00e9na ten vlhk\u00fd na pob\u0159e\u017e\u00ed, m\u016f\u017ee b\u00fdt nosi\u010dem infekc\u00ed genit\u00e1li\u00ed a mo\u010dov\u00fdch cest. Lep\u0161\u00ed je vyhnout se p\u0159\u00edm\u00e9mu kontaktu. Z tohoto d\u016fvodu v\u017edy na p\u00edsek rozprost\u0159ete ru\u010dn\u00edk, ne\u017e si sednete.5. Opl\u00e1chn\u011bte se \u010derstvou vodouPo koup\u00e1n\u00ed v mo\u0159i nebo v baz\u00e9nu je vhodn\u00e9 opl\u00e1chnout se \u010derstvou vodou, abyste odstranili zbytky soli, p\u00edsku nebo chloru, potenci\u00e1ln\u00ed nosi\u010de bakteri\u00ed. Po opl\u00e1chnut\u00ed noste \u010dist\u00e9 a such\u00e9 plavky.6. V\u017edy pou\u017e\u00edvejte pl\u00e1\u017eovou osu\u0161kuPou\u017eijte \u010dist\u00fd, such\u00fd ru\u010dn\u00edk v\u017edy, kdy\u017e se chyst\u00e1te pou\u017e\u00edt pl\u00e1\u017eov\u00e9 leh\u00e1tko, nebo se chcete polo\u017eit u baz\u00e9nu nebo na jin\u00e9m vlhk\u00e9m povrchu. Je d\u016fle\u017eit\u00e9, aby pou\u017eit\u00fd ru\u010dn\u00edk byl osobn\u00ed, nesedejte si na ru\u010dn\u00edky jin\u00fdch lid\u00ed.7. B\u011bhem cestov\u00e1n\u00ed se ochla\u010fteP\u0159i cestov\u00e1n\u00ed ve vysok\u00fdch letn\u00edch teplot\u00e1ch doch\u00e1z\u00ed k nadm\u011brn\u00e9mu pocen\u00ed, kter\u00e9 m\u016f\u017ee zp\u016fsobit mno\u017een\u00ed bakteri\u00ed. Zajist\u011bte si osv\u011b\u017een\u00ed pomoc\u00ed vody nebo speci\u00e1ln\u00edch \u010distic\u00edch ubrousk\u016f.8. Up\u0159ednost\u0148ujte sprchu p\u0159ed koupel\u00edBidet je pro intimn\u00ed hygienu ide\u00e1ln\u00edm \u0159e\u0161en\u00edm, ale ne ka\u017ed\u00fd ho m\u00e1 doma a ani v hotel\u00edch a rekrea\u010dn\u00edch za\u0159\u00edzen\u00edch nen\u00ed b\u011b\u017en\u00fdm vybaven\u00edm. Pro ka\u017edodenn\u00ed intimn\u00ed hygienu je vhodn\u00e9 pou\u017e\u00edt sprchu, p\u0159ednostn\u011b p\u0159ed koupel\u00ed ve van\u011b, a to p\u0159edev\u0161\u00edm v ciz\u00edm prost\u0159ed\u00ed.9. Zvolte si bavln\u011bn\u00e9 pr\u00e1dloVyhn\u011bte se syntetick\u00fdm l\u00e1tk\u00e1m na cest\u00e1ch. Pe\u010dliv\u011b si p\u0159ipravte kufr, abyste si mohli vym\u011bnit spodn\u00ed pr\u00e1dlo i b\u011bhem dlouh\u00fdch cest.10. Zvolte si pro tepl\u00e9 m\u011bs\u00edce voln\u00e9 a vzdu\u0161n\u00e9 oble\u010den\u00edVzhledem k velmi vysok\u00fdm teplot\u00e1m a dlouh\u00fdm hodin\u00e1m str\u00e1ven\u00fdm cestov\u00e1n\u00edm se doporu\u010duje vyhnout se p\u0159\u00edli\u0161 t\u011bsn\u00e9mu oble\u010den\u00ed, kter\u00e9 by mohlo zp\u016fsobit nadm\u011brn\u00e9 pocen\u00ed, opruzen\u00ed a podr\u00e1\u017ed\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                                                                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