[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/jak-na-dokonalou-detoxikaci\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/jak-na-dokonalou-detoxikaci\/","headline":"Jak na dokonalou detoxikaci","name":"Jak na dokonalou detoxikaci","description":"Detoxikace organismuje vlastn\u011b d\u016fkladn\u00e1 o\u010dista t\u011bla od \u0161kodliv\u00fdch l\u00e1tek. T\u011blo se tak zbav\u00ed \u0161kodlivin, toxin\u016f a dal\u0161\u00edch ne\u017e\u00e1douc\u00edch l\u00e1tek, kter\u00fdmi je zaneseno v d\u016fsledku nevhodn\u00e9ho \u017eivotn\u00edho stylu a \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f nebo tak\u00e9 jako d\u016fsledek n\u011bjak\u00e9 nemoci. Toxiny vylu\u010duj\u00ed na\u0161e org\u00e1ny st\u0159eva, j\u00e1tra a ledviny, a proto pr\u00e1v\u011b na tyto org\u00e1ny se p\u0159i o\u010dist\u011b mus\u00edme zam\u011b\u0159it […]","datePublished":"2021-05-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/detox_jN624z.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/detox_jN624z.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/jak-na-dokonalou-detoxikaci\/","about":["Zdrav\u00ed"],"wordCount":441,"articleBody":"Detoxikace organismuje vlastn\u011b d\u016fkladn\u00e1 o\u010dista t\u011bla od \u0161kodliv\u00fdch l\u00e1tek. T\u011blo se tak zbav\u00ed \u0161kodlivin, toxin\u016f a dal\u0161\u00edch ne\u017e\u00e1douc\u00edch l\u00e1tek, kter\u00fdmi je zaneseno v d\u016fsledku nevhodn\u00e9ho \u017eivotn\u00edho stylu a \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f nebo tak\u00e9 jako d\u016fsledek n\u011bjak\u00e9 nemoci.Toxiny vylu\u010duj\u00ed na\u0161e org\u00e1ny st\u0159eva, j\u00e1tra a ledviny, a proto pr\u00e1v\u011b na tyto org\u00e1ny se p\u0159i o\u010dist\u011b mus\u00edme zam\u011b\u0159it p\u0159edev\u0161\u00edm.Jaro jako ide\u00e1ln\u00ed obdob\u00ed pro velk\u00e9 zm\u011bnyJaro se uv\u00e1d\u00ed jako ide\u00e1ln\u00ed obdob\u00ed k takov\u00e9 kompletn\u00ed o\u010dist\u011b na\u0161eho t\u011bla. S p\u0159\u00edchodem jara bychom tak m\u011bli detoxikaci prov\u00e1d\u011bt automaticky. A pro\u010d pr\u00e1v\u011b na ja\u0159e? Je to ide\u00e1ln\u00ed obdob\u00ed k tomu, abychom se c\u00edtili v\u00edce sv\u011b\u017e\u00ed a plni energie. Pr\u00e1v\u011b detoxikace pom\u00e1h\u00e1 p\u0159ekonat jarn\u00ed \u00fanavu. Jaro je tak ide\u00e1ln\u00edm obdob\u00ed k odleh\u010den\u00ed j\u00eddeln\u00ed\u010dku po zim\u011b, a i ke zm\u011bn\u011b \u017eivotn\u00edho stylu.Jak \u010dasto si detoxikaci dop\u0159\u00e1tJak \u010dasto si m\u016f\u017eeme detoxikaci dop\u0159\u00e1vat? Ide\u00e1ln\u011b n\u011bkolikr\u00e1t do roka. Ale stejn\u011b tak je to i v jin\u00fdch oblastech – nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Dvakr\u00e1t ro\u010dn\u011b po dobu 2 – 3 m\u011bs\u00edc\u016f posta\u010d\u00ed.Pomocn\u00edci, kte\u0159\u00ed n\u00e1m pomohou t\u011blo pro\u010distit a zbavit toxin\u016fPokud jste se rozhodli pro detoxika\u010dn\u00ed k\u00faru, budou se v\u00e1m hodit nejr\u016fzn\u011bj\u0161\u00ed detoxika\u010dn\u00ed \u010daje, bylinky a dal\u0161\u00ed podobn\u00e9 produkty, kter\u00e9 o\u010distu nastartuj\u00ed.\t\t\u010cerstv\u00e1 neperliv\u00e1 vodaVoda je z\u00e1kladn\u00edm krokem k \u00fa\u010dinn\u00e9mu pro\u010di\u0161t\u011bn\u00ed t\u011bla. Proto si ji v tomto obdob\u00ed dop\u0159ejte ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e a sna\u017ete se vyp\u00edt 3 – 4 litry \u010dist\u00e9 neperliv\u00e9 vody.\t\tOdleh\u010den\u00e1 stravaDal\u0161\u00edm krokem je odleh\u010dit stravu. Vyvarujte se b\u011bhem t\u00e9to doby po\u017e\u00edv\u00e1n\u00ed alkoholu, cigaret, kofeinu a zahr\u0148te do j\u00eddeln\u00ed\u010dku \u010derstv\u00e9 ovoce a zeleninu a dostatek vl\u00e1kniny.\t\tOstropest\u0159ec mari\u00e1nsk\u00fdOstropest\u0159ec mari\u00e1nsk\u00fd p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 \u010dinnosti jater a pom\u00e1h\u00e1 je zbavit \u0161kodlivin a toxin\u016f. Dop\u0159ejte si ho v podob\u011b \u010daje nebo drcen\u00fd.\t\tChlorellaTato \u0159asa m\u00e1 pozitivn\u00ed vliv na funkci jater a pom\u00e1h\u00e1 pro\u010distit t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                                                                                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