[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/jak-zacit-s-cvicenim-a-vytrvat\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/jak-zacit-s-cvicenim-a-vytrvat\/","headline":"Jak za\u010d\u00edt s cvi\u010den\u00edm a vytrvat?","name":"Jak za\u010d\u00edt s cvi\u010den\u00edm a vytrvat?","description":"Sedav\u00fd \u017eivotn\u00ed styl, nezdrav\u00e9 stravov\u00e1n\u00ed a usp\u011bchan\u00fd \u017eivotn\u00fd styl s na\u0161\u00ed postavou dok\u00e1\u017e\u00ed p\u011bkn\u011b zam\u00e1vat. P\u0159ed koncem roku si \u0159ada z n\u00e1s d\u00e1v\u00e1 stejn\u00e9 p\u0159edsevzet\u00ed – za\u010d\u00edt j\u00edst zdrav\u011b a sportovat. Nen\u00ed se tak \u010demu divit, \u017ee prvn\u00ed lednov\u00e9 dny je v \u0159ad\u011b fitcentrech hlava na hlav\u011b. Zkuste stejn\u00e9 fitcentrum nav\u0161t\u00edvit o m\u011bs\u00edc pozd\u011bji? Na cvi\u010den\u00ed nen\u00ed nejt\u011b\u017e\u0161\u00ed […]","datePublished":"2021-05-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/jak-zacit-s-cvicenim-a-vytrvat\/","about":["Fitness"],"wordCount":459,"articleBody":"Sedav\u00fd \u017eivotn\u00ed styl, nezdrav\u00e9 stravov\u00e1n\u00ed a usp\u011bchan\u00fd \u017eivotn\u00fd styl s na\u0161\u00ed postavou dok\u00e1\u017e\u00ed p\u011bkn\u011b zam\u00e1vat. P\u0159ed koncem roku si \u0159ada z n\u00e1s d\u00e1v\u00e1 stejn\u00e9 p\u0159edsevzet\u00ed – za\u010d\u00edt j\u00edst zdrav\u011b a sportovat. Nen\u00ed se tak \u010demu divit, \u017ee prvn\u00ed lednov\u00e9 dny je v \u0159ad\u011b fitcentrech hlava na hlav\u011b. Zkuste stejn\u00e9 fitcentrum nav\u0161t\u00edvit o m\u011bs\u00edc pozd\u011bji? Na cvi\u010den\u00ed nen\u00ed nejt\u011b\u017e\u0161\u00ed se odhodlat, ale vytrvat. K tomu je zapot\u0159eb\u00ed jist\u00e1 d\u00e1vka motivace. Je\u0161t\u011b ne\u017e tedy poprv\u00e9 potr\u00e1p\u00edte sv\u00e9 t\u011blo v posilovn\u011b, m\u011bli byste si zodpov\u011bd\u011bt jednu d\u016fle\u017eitou ot\u00e1zku: Jak\u00e1 je moje motivace za\u010d\u00edt cvi\u010dit. Nepr\u016fst\u0159eln\u00fdch d\u016fvod\u016f m\u016f\u017ee b\u00fdt hned n\u011bkolik, je v\u0161ak d\u016fle\u017eit\u00e9 si j\u00edt za sv\u00fdm a nepolevit na sv\u00e9m \u00fasil\u00ed. V kategorii – fitness najdete celou \u0159adu zaj\u00edmav\u00fdch \u010dl\u00e1nk\u016f, kter\u00e9 by v\u00e1s m\u011bli p\u0159inejmen\u0161\u00edm motivovat, ale skute\u010dnost je pon\u011bkud jin\u00e1. Na prvn\u00ed hodinu v posilovn\u011b se vylo\u017een\u011b t\u011b\u0161\u00edme, na dal\u0161\u00ed u\u017e m\u00ed\u0159\u00edme s jistou d\u00e1vkou skepse a na t\u0159et\u00ed s vylo\u017een\u00fdm odporem a beznad\u011bj\u00ed. Pov\u011bt\u0161inou n\u00e1m k tomu posta\u010d\u00ed p\u00e1r pohled\u016f na vypracovan\u00e1 t\u011bla kolem sebe. A je\u0161t\u011b ty v\u0161udyp\u0159\u00edtomn\u00e9 pohledy, kter\u00e9 v\u00e1s mus\u00ed doslova hodnotit doslova na ka\u017ed\u00e9m kroku. \tCvi\u010den\u00ed i v pohodl\u00ed domovaZa cvi\u010den\u00edm nen\u00ed zapot\u0159eb\u00ed hned m\u00ed\u0159it do posilovny, v za\u010d\u00e1tc\u00edch si snadno vysta\u010d\u00edte i s cvi\u010d\u00edc\u00ed podlo\u017ekou doma na podlaze. Cvi\u010den\u00ed s vlastn\u00ed vahou je toti\u017e naprost\u00fd z\u00e1klad, kter\u00fd je pot\u0159eba ovl\u00e1dat. A\u017e pozd\u011bji je mo\u017en\u00e9 do ur\u010dit\u00fdch cvik\u016f zapojit i z\u00e1va\u017e\u00ed, kter\u00e9 zv\u00fd\u0161\u00ed m\u00edru n\u00e1ro\u010dnosti. Alespo\u0148 na prvn\u00ed lekce se doporu\u010duje p\u0159\u00edtomnost tren\u00e9ra, kter\u00fd v\u00e1m pom\u016f\u017ee se mezi v\u0161emi mu\u010dic\u00edmi n\u00e1stroji zorientovat a sestavit tr\u00e9nink na m\u00edru. P\u0159edplacen\u00e9 lekce pro v\u00e1s mohou b\u00fdt z\u00e1rove\u0148 motivac\u00ed pro dal\u0161\u00ed n\u00e1v\u0161t\u011bvu fitcentra. \u0158\u00edk\u00e1 se, \u017ee prvn\u00ed m\u011bs\u00edc b\u00fdv\u00e1 nejkriti\u010dt\u011bj\u0161\u00ed, pak si t\u011blo vytvo\u0159\u00ed rutinu a pohyb bude naopak vy\u017eadovat. Jen\u017ee pr\u00e1v\u011b \u0159ada nad\u0161enc\u016f ztrat\u00ed odhodl\u00e1n\u00ed v prvn\u00edch dvou t\u00fddnech.                                                                                                                                                                                                                                                                                                                                                                                                                                                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