[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/jak-zacit-sportovat-zkuste-treba-kolo\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/jak-zacit-sportovat-zkuste-treba-kolo\/","headline":"Jak za\u010d\u00edt sportovat? Zkuste t\u0159eba kolo","name":"Jak za\u010d\u00edt sportovat? Zkuste t\u0159eba kolo","description":"Cht\u011bli byste za\u010d\u00edt sportovat, ale b\u011bh\u00e1n\u00ed nebo posilovna v\u00e1s zrovna dvakr\u00e1t nel\u00e1kaj\u00ed? V\u00e1h\u00e1te, pro jak\u00fd sport se tedy rozhodnout? Skv\u011bl\u00fdm sportem nejen pro za\u010d\u00e1te\u010dn\u00edky je cyklistika. J\u00edzda na kole v\u00e1m p\u0159inese krom\u011b pohybov\u00e9 aktivity tak\u00e9 spoustu z\u00e1\u017eitk\u016f. Tento sport se pr\u00e1vem \u0159ad\u00ed mezi ty nejobl\u00edben\u011bj\u0161\u00ed. Cyklistika v\u00e1m toti\u017e d\u00e1 spoustu benefit\u016f a stane se skv\u011bl\u00fdm […]","datePublished":"2020-09-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a386173_w4464_t1599556446.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a386173_w4464_t1599556446.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/jak-zacit-sportovat-zkuste-treba-kolo\/","about":["Sport"],"wordCount":448,"articleBody":"Cht\u011bli byste za\u010d\u00edt sportovat, ale b\u011bh\u00e1n\u00ed nebo posilovna v\u00e1s zrovna dvakr\u00e1t nel\u00e1kaj\u00ed? V\u00e1h\u00e1te, pro jak\u00fd sport se tedy rozhodnout?Skv\u011bl\u00fdm sportem nejen pro za\u010d\u00e1te\u010dn\u00edky je cyklistika. J\u00edzda na kole v\u00e1m p\u0159inese krom\u011b pohybov\u00e9 aktivity tak\u00e9 spoustu z\u00e1\u017eitk\u016f.Tento sport se pr\u00e1vem \u0159ad\u00ed mezi ty nejobl\u00edben\u011bj\u0161\u00ed. Cyklistika v\u00e1m toti\u017e d\u00e1 spoustu benefit\u016f a stane se skv\u011bl\u00fdm vypln\u011bn\u00edm va\u0161eho voln\u00e9ho \u010dasu.D\u016eVODY, PRO\u010c ZA\u010c\u00cdT JEZDIT NA KOLE\t\tvy\u010dist\u00edte si hlavu – ide\u00e1ln\u00ed je v takov\u00e9m p\u0159\u00edpad\u011b vyj\u00ed\u017e\u010fka do p\u0159\u00edrody, a\u0165 u\u017e do parku nebo do lesa\t\tzacvi\u010d\u00edte si a moc se p\u0159i tom nemus\u00edte nad\u0159\u00edt – pro za\u010d\u00e1te\u010dn\u00edky jsou ide\u00e1ln\u00ed rovinat\u00e9 nebo m\u00edrn\u011b kopcovit\u00e9 ter\u00e9ny\t\tsn\u00ed\u017e\u00edte riziko vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed– podle posledn\u00edch studi\u00ed a\u017e o 50%\t\tpodpo\u0159\u00edte zdrav\u00fd sp\u00e1nek\t\tpos\u00edl\u00edte v\u00fdkon mozku\t\tzpomal\u00edte proces st\u00e1rnut\u00ed\t\tvybudujete si svaly a sp\u00e1l\u00edte kalorie\t\tzhubnete– za jednu hodinu sp\u00e1l\u00edte 400 – 1000 kalori\u00ed\t\tpodpo\u0159\u00edte v\u00e1\u0161 imunitn\u00ed syst\u00e9m – podle studi\u00ed 30 minut j\u00edzdy 5x denn\u011b sni\u017euje nemocnost a\u017e o polovinu\t\tpozn\u00e1te nov\u00e1 a zaj\u00edmav\u00e1 m\u00edstaNav\u00edc tak\u00e9 j\u00edzdou na kole, na rozd\u00edl t\u0159eba od b\u011bh\u00e1n\u00ed, nezat\u011b\u017eujete va\u0161e klouby. J\u00edzda na kole je tak\u00e9 vhodn\u00e1 pro v\u0161echny v\u011bkov\u00e9 kategorie a nem\u00e1 tak\u0159ka \u017e\u00e1dn\u00e1 omezen\u00ed.Zkr\u00e1tka, pokud budete pravideln\u011b jezdit na kole, budete zdrav\u011bj\u0161\u00ed, vit\u00e1ln\u011bj\u0161\u00ed, a je\u0161t\u011b se v\u00e1m po takov\u00e9 vyj\u00ed\u017e\u010fce bude dob\u0159e us\u00ednat. Pokud je tento sport t\u00edm, kter\u00fd v\u00e1s l\u00e1k\u00e1, pak ur\u010dit\u011b nev\u00e1hejte a pus\u0165te se do toho.Vzh\u016fru na prvn\u00ed vyj\u00ed\u017e\u010fkuVybavte se v\u0161\u00edm pot\u0159ebn\u00fdm pro prvn\u00ed vyj\u00ed\u017e\u010fku na kole. Nezapome\u0148te na helmu a na d\u016fle\u017eit\u00e9 bezpe\u010dnostn\u00ed nebo reflexn\u00ed prvky. V p\u0159\u00edpad\u011b j\u00edzdy na kole je toti\u017e d\u016fle\u017eit\u00e9 b\u00fdt vid\u011bn. Hned na poprv\u00e9 to nep\u0159eh\u00e1n\u011bjte a ujetou vzd\u00e1lenost postupn\u011b prodlu\u017eujte.U\u017e\u00edvejte si pravideln\u011b vyj\u00ed\u017e\u010fky na kole a sami na sob\u011b brzy pozn\u00e1te rozd\u00edl v podob\u011b lep\u0161\u00ed n\u00e1lady, p\u0159\u00edpadn\u011b i sn\u00ed\u017een\u00ed hmotnosti a p\u0159ib\u00fdv\u00e1n\u00ed svalov\u00e9 hmoty.                                                                                                                                                                                                                                                                                                                                                                                                                                                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