[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/jake-sporty-se-daji-delat-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/jake-sporty-se-daji-delat-v-zime\/","headline":"Jak\u00e9 sporty se daj\u00ed d\u011blat v zim\u011b","name":"Jak\u00e9 sporty se daj\u00ed d\u011blat v zim\u011b","description":"Zimu sice m\u00e1me letos p\u011bknou, zvl\u00e1\u0161t\u011b v lednu po\u0159\u00e1dn\u011b nasn\u011b\u017eilo, ale na hory ke sjezdov\u00e9mu ly\u017eov\u00e1n\u00ed se moc vyj\u00ed\u017ed\u011bt nedalo. A o ly\u017eov\u00e1n\u00ed za hranicemi jsme si mohli nechat jen zd\u00e1t. Posl\u00e9ze byly vleky na \u010das pu\u0161t\u011bny, ale ta pohoda spojen\u00e1 s ly\u017eov\u00e1n\u00edm byla stejn\u011b v nen\u00e1vratnu. Kdy\u017e si p\u0159edstav\u00edte a zavzpom\u00edn\u00e1te, jak se p\u011bkn\u011b „ly\u017eovalo“ … Byli […]","datePublished":"2021-01-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/jake-sporty-se-daji-delat-v-zime\/","about":["Sport"],"wordCount":510,"articleBody":"Zimu sice m\u00e1me letos p\u011bknou, zvl\u00e1\u0161t\u011b v lednu po\u0159\u00e1dn\u011b nasn\u011b\u017eilo, ale na hory ke sjezdov\u00e9mu ly\u017eov\u00e1n\u00ed se moc vyj\u00ed\u017ed\u011bt nedalo. A o ly\u017eov\u00e1n\u00ed za hranicemi jsme si mohli nechat jen zd\u00e1t. Posl\u00e9ze byly vleky na \u010das pu\u0161t\u011bny, ale ta pohoda spojen\u00e1 s ly\u017eov\u00e1n\u00edm byla stejn\u011b v nen\u00e1vratnu. Kdy\u017e si p\u0159edstav\u00edte a zavzpom\u00edn\u00e1te, jak se p\u011bkn\u011b „ly\u017eovalo“ … Byli jste unaveni, zajeli do restaurace nebo se zastavili u kiosku na svahu, dali si n\u011bco tepl\u00e9ho na zah\u0159\u00e1t\u00ed, polo\u017eili se na leh\u00e1tka a vyh\u0159\u00edvali se. To byly \u010dasy! Ale ony zase p\u0159ijdou. Letos jsme mohli \u0159\u00e1dn\u011b prov\u011btrat alespo\u0148 b\u011b\u017eky.B\u011b\u017eka\u0159sk\u00fd sport je sv\u00fdm zp\u016fsobem nen\u00e1ro\u010dn\u00fd, kdy\u017e pomineme vybaven\u00ed. Ale pak si m\u016f\u017eete vyrazit kamkoliv, kde je prota\u017een\u00e1 stopa. Nejste limitov\u00e1ni zav\u00edrac\u00edmi hodinami, na louce na v\u00e1s ne\u010dekaj\u00ed fronty na seda\u010dkovou lanovku, m\u016f\u017eete nastoupit kdykoliv. B\u011b\u017eeck\u00fd sport m\u016f\u017ee b\u00fdt i n\u011bkdy p\u011bkn\u00fd adrenalin, to kdy\u017e jedete na doraz, proto\u017ee si chcete d\u00e1t do t\u011bla. Ale tak\u00e9 se m\u016f\u017eete projet zvolna a relaxovat. Jen sama p\u0159\u00edroda v\u00e1m m\u016f\u017ee nab\u00eddnout kr\u00e1sn\u00e9 zimn\u00ed pohledy – jinovatku na stromech, zmrzl\u00e9 kapi\u010dky na listech, st\u0159\u00edbrn\u00fd sn\u00edh, z\u00e1\u0159iv\u00e9 slunce.Vyrazte s rodinou na v\u00fdlet do hor a vezm\u011bte sebou b\u011b\u017eky. Pokud rodinn\u00ed p\u0159\u00edslu\u0161n\u00edci nely\u017euj\u00ed, tak se spolu alespo\u0148 projd\u011bte na \u010derstv\u00e9m vzduchu a dejte si do t\u011bla celodenn\u00edm v\u00fdletem.Sbalte vydatnou sva\u010dinu, do termosky uva\u0159te hork\u00fd \u010daj, d\u011btem p\u00e1r zdrav\u00fdch sladkost\u00ed, tepl\u00e9 rukavice, \u010depice, turistick\u00e9 botky a spole\u010dn\u00fd v\u00fdlet m\u016f\u017ee za\u010d\u00edt. A kdy\u017e v\u00e1m na cestu bude sv\u00edtit slun\u00ed\u010dko, nachyt\u00e1te cestou i spoustu vitam\u00ednu D, kter\u00e9ho je zvl\u00e1\u0161t\u011b v zim\u011b nedostatek. Vn\u00edmejte p\u0159\u00edrodu, u\u010dte se p\u0159\u00edtomn\u00e9mu okam\u017eiku – jak v\u00e1m t\u0159eba kr\u00e1sn\u011b k\u0159upe sn\u00edh pod nohama, jak se vlo\u010dky t\u0159pyt\u00ed ve sn\u011bhu. Cestou s d\u011btmi postavte mal\u00e9ho sn\u011bhul\u00e1\u010dka a z batohu vyndejte mrkev, kterou dopln\u00edte sn\u011bhul\u00e1kovi nos. To bude p\u0159ekvapen\u00ed!Po takov\u00e9m v\u00fdletu budete p\u0159\u00edjemn\u011b unaveni, nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu a ud\u011bl\u00e1te hodn\u011b pro sv\u00e9 zdrav\u00ed. Kde jinde by m\u011bl b\u00fdt zdrav\u011bj\u0161\u00ed vzduch, ne\u017e na hor\u00e1ch? A v\u011b\u0159te tomu, \u017ee ten ve\u010der po vydatn\u00e9m dni na hor\u00e1ch nebudete m\u00edt \u017e\u00e1dn\u00e9 probl\u00e9my s us\u00edn\u00e1n\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                                                                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