[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/jatra-potrebuji-nasi-podporu\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/jatra-potrebuji-nasi-podporu\/","headline":"J\u00e1tra pot\u0159ebuj\u00ed na\u0161i podporu","name":"J\u00e1tra pot\u0159ebuj\u00ed na\u0161i podporu","description":"J\u00e1tra skute\u010dn\u011b pat\u0159\u00ed mezi jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f do na\u0161eho t\u011bla. Bohu\u017eel \u010dastokr\u00e1t na n\u011b zapom\u00edn\u00e1me a nev\u011bnujeme jim dostate\u010dnou p\u00e9\u010di. \u017de netu\u0161\u00edte ani jak to d\u011blat­? Mnoho toti\u017e zavin\u00edme sami \u0161patnou nebo nevhodnou stravou, p\u0159\u00edpadn\u011b vy\u0161\u0161\u00edm pop\u00edjen\u00edm alkoholu \u010di u\u017e\u00edv\u00e1n\u00edm nadm\u011brn\u00e9ho mno\u017estv\u00ed l\u00e9k\u016f. Tak\u00e9 ale \u010dasto za jejich str\u00e1d\u00e1n\u00edm stoj\u00ed i nemoc. Je pravdou, \u017ee […]","datePublished":"2021-04-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/strava_Hig4fd.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/strava_Hig4fd.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/jatra-potrebuji-nasi-podporu\/","about":["Zdrav\u00ed"],"wordCount":474,"articleBody":"J\u00e1tra skute\u010dn\u011b pat\u0159\u00ed mezi jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f do na\u0161eho t\u011bla. Bohu\u017eel \u010dastokr\u00e1t na n\u011b zapom\u00edn\u00e1me a nev\u011bnujeme jim dostate\u010dnou p\u00e9\u010di. \u017de netu\u0161\u00edte ani jak to d\u011blat­? Mnoho toti\u017e zavin\u00edme sami \u0161patnou nebo nevhodnou stravou, p\u0159\u00edpadn\u011b vy\u0161\u0161\u00edm pop\u00edjen\u00edm alkoholu \u010di u\u017e\u00edv\u00e1n\u00edm nadm\u011brn\u00e9ho mno\u017estv\u00ed l\u00e9k\u016f. Tak\u00e9 ale \u010dasto za jejich str\u00e1d\u00e1n\u00edm stoj\u00ed i nemoc. Je pravdou, \u017ee se jedn\u00e1 o org\u00e1n, kter\u00fd m\u00e1 schopnost se regenerovat, ale aby k tomu mohlo doch\u00e1zet, tak pot\u0159ebuj\u00ed na\u0161i pomoc a podporu. V prvn\u00ed \u0159ad\u011b se ka\u017ed\u00fd m\u016f\u017ee zam\u011b\u0159it na to, jak se stravuje.Maso a uzeniny:\t\tIde\u00e1ln\u00ed je libov\u00e9 zejm\u00e9na kr\u016ft\u00ed, ku\u0159ec\u00ed nebo kr\u00e1li\u010d\u00ed, ryby a chybu neud\u011bl\u00e1me ani s tu\u0148\u00e1kem nebo makrelou.\t\tVyhnout se p\u0159\u00edli\u0161 tu\u010dn\u00fdm mas\u016fm a sma\u017een\u00fdm pokrm\u016fm. Pozor na p\u0159\u00edli\u0161nou konzumaci uzenin a pa\u0161tik.Zelenina:\t\tJe velmi prosp\u011b\u0161n\u00e1 pro t\u011blo a prosp\u00edv\u00e1 snad ka\u017ed\u00e1. Doporu\u010duj\u00ed se i arty\u010doky a avok\u00e1do, kter\u00e9 pom\u00e1haj\u00ed p\u0159i regeneraci jater.\t\tPozor na nad\u00fdmavou zeleninu a pokud mo\u017eno se vyhnout v\u011bt\u0161\u00ed konzumaci pr\u016fmyslov\u011b zpracovan\u00e9.Ovoce:\t\tCitrusy, meru\u0148ky, broskve, bor\u016fvky i \u0161vestky jsou skv\u011bl\u00ed z\u00e1stupci.\t\tPozor na sladk\u00e9 ovoce a nejv\u00edce na ban\u00e1ny a hru\u0161ky. Pop\u0159em\u00fd\u0161let chce i nad vy\u0161\u0161\u00ed konzumac\u00ed su\u0161en\u00fdch plod\u016f kompot\u016f a zava\u0159enin. Je lep\u0161\u00ed je omezit.Pe\u010divo:\t\tCelozrnn\u00e9 produkty jsou zdrav\u011bj\u0161\u00ed. Ovesn\u00e9 vlo\u010dky si lze zakoupit nyn\u00ed i nakl\u00ed\u010den\u00e9, kter\u00e9 jsou straviteln\u011bj\u0161\u00ed formou.\t\tB\u00edl\u00e1 mouka zat\u011b\u017euje v\u00edce organismus, stejn\u011b tak jako v\u00fdrobky z kynut\u00e9ho t\u011bsta a sladk\u00e9 kol\u00e1\u010de. Jeden kousek neubl\u00ed\u017e\u00ed, ale nad v\u011bt\u0161\u00edm mno\u017estv\u00edm bychom se m\u011bli zamyslet.N\u00e1poje:\t\t\u010cist\u00e1 voda, miner\u00e1ln\u00ed vody, chutn\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy, bylinkov\u00e9 \u010daje jsou naprosto v po\u0159\u00e1dku.\t\tAlkohol je v\u011bt\u0161inou stopka, ale je jasn\u00e9 pokud si d\u00e1me skleni\u010dku v\u00edna nebo piva, tak se j\u00e1tra hroutit nebudou. Nadm\u011brn\u00fd alkohol je velk\u00fdm zdrojem energie, kter\u00e1 se ov\u0161em p\u0159em\u011bn\u00ed v j\u00e1trech v tuk a bohu\u017eel to vede k velk\u00fdm probl\u00e9m\u016fm.Chra\u0148me si svoje zdrav\u00ed, dokud to jde. J\u00e1tra m\u016f\u017eeme podpo\u0159it ostropest\u0159cem, pampeli\u0161kou, kurkumou, chilli, rozmar\u00fdnem a dokonce i chutnou k\u00e1vou.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00e1tra pot\u0159ebuj\u00ed na\u0161i podporu","item":"https:\/\/www.mylifestyle.cz\/jatra-potrebuji-nasi-podporu\/#breadcrumbitem"}]}]