[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/kdy-uz-otevrou-fitka\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/kdy-uz-otevrou-fitka\/","headline":"Kdy u\u017e otev\u0159ou fitka??","name":"Kdy u\u017e otev\u0159ou fitka??","description":"Tak\u00e9 se neust\u00e1le pt\u00e1te, kdy\u017e u\u017e kone\u010dn\u011b sv\u00e9 br\u00e1ny otev\u0159ou fitness centra i plaveck\u00e9 baz\u00e9ny? Chyb\u00ed v\u00e1m a\u017e neuv\u011b\u0159iteln\u011b pohyb, na kter\u00fd jste byli zvykl\u00ed po cel\u00fd dlouh\u00fd \u010das? Stejn\u011b tak v\u00e1m chyb\u00ed pe\u010dliv\u011b vypracovan\u00e9 a uk\u00e1zn\u011bn\u011b dodr\u017eovan\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny? Bohu\u017eel doba je takov\u00e1, jak\u00e1 je. Mus\u00edme se sm\u00ed\u0159it s t\u00edm, \u017ee n\u00e1sil\u00edm do fitka nejsp\u00ed\u0161e […]","datePublished":"2021-03-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/kdy-uz-otevrou-fitka\/","about":["Fitness"],"wordCount":569,"articleBody":"Tak\u00e9 se neust\u00e1le pt\u00e1te, kdy\u017e u\u017e kone\u010dn\u011b sv\u00e9 br\u00e1ny otev\u0159ou fitness centra i plaveck\u00e9 baz\u00e9ny?Chyb\u00ed v\u00e1m a\u017e neuv\u011b\u0159iteln\u011b pohyb, na kter\u00fd jste byli zvykl\u00ed po cel\u00fd dlouh\u00fd \u010das? Stejn\u011b tak v\u00e1m chyb\u00ed pe\u010dliv\u011b vypracovan\u00e9 a uk\u00e1zn\u011bn\u011b dodr\u017eovan\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny?Bohu\u017eel doba je takov\u00e1, jak\u00e1 je.Mus\u00edme se sm\u00ed\u0159it s t\u00edm, \u017ee n\u00e1sil\u00edm do fitka nejsp\u00ed\u0161e nevnikneme, a i kdyby, nebylo by n\u00e1m to moc platn\u00e9. Spousta nad\u0161enc\u016f za\u010dala cvi\u010dit doma, a to bu\u010f sami, nebo s k\u00e1mo\u0161em anebo p\u0159i on-line lekc\u00edch. Je to snadn\u00e9, p\u0159ihl\u00e1s\u00edte se, zaplat\u00edte on-line, p\u0159ipoj\u00edte se on-line a u\u017e jen cvi\u010d\u00edte.Ale po\u0159\u00e1d to nen\u00ed jaksi ono. Chyb\u00ed ten spr\u00e1vn\u00fd drajv, ostatn\u00ed souputn\u00edci, nem\u00e1te s k\u00fdm prohodit p\u00e1r slov, nem\u00e1te se, na koho usm\u00e1t, abyste si nep\u0159ipadali jako bl\u00e1zni, \u017ee se sm\u011bjete na obrazovku. Ale nep\u0159est\u00e1vejte ve sv\u00e9m \u00fasil\u00ed. Hledejte nov\u00e9 zp\u016fsoby tr\u00e9nink\u016f, kupte si nov\u00e9 cvi\u010debn\u00ed pom\u016fcky anebo je sm\u011b\u0148te s kamar\u00e1dkou \u010di p\u0159\u00edtelem. Uspo\u0159\u00e1dejte burzu sportovn\u00edho n\u00e1\u010din\u00ed, kter\u00e9 samoz\u0159ejm\u011b \u0159\u00e1dn\u011b vydezinfikujte p\u0159ed a po pou\u017eit\u00ed. Nach\u00e1zejte st\u00e1le nov\u00e9 zp\u016fsoby, jak se h\u00fdbat, za\u0159azujte nov\u00e9 cviky a neust\u00e1vejte ve sv\u00e9 aktivit\u011b.Je prok\u00e1z\u00e1no, \u017ee neutuchaj\u00edc\u00edm v\u00fdhledem do bl\u00edzk\u00fdch dn\u016f, kdy se st\u00e1le neschyluje k hromadn\u00e9mu otev\u00edr\u00e1n\u00ed sportovi\u0161\u0165, kles\u00e1 z\u00e1jem, a hlavn\u011b motivace t\u011bch, kte\u0159\u00ed milovali ak\u010dn\u00ed sporty a aktivitu.Je to p\u0159irozen\u00e9, proto\u017ee tento stav a situace trv\u00e1 ji\u017e dlouho a nevid\u00edme to pov\u011bstn\u00e9 sv\u011bt\u00e9lko na konci tunelu. Ale neust\u00e1vejte! Pohyb je \u017eivot a \u017eivot je pohyb!                                                                               Zdrav\u00fd pohyb. H\u00fdbejte se, cho\u010fte na proch\u00e1zky, pokud v\u00e1m to ne\u010din\u00ed pot\u00ed\u017e, za\u010dn\u011bte b\u011bhat. A pokud b\u011bhat chcete, ale b\u011bh v\u00e1m \u010din\u00ed pot\u00ed\u017ee, za\u010dn\u011bte s indi\u00e1nsk\u00fdm b\u011bhem, kdy b\u011bh prokl\u00e1d\u00e1te ch\u016fz\u00ed. P\u0159i ch\u016fzi se sta\u010d\u00edte vyd\u00fdchat, na\u010derpat s\u00edly do dal\u0161\u00edho b\u011bhu a takto st\u0159\u00edd\u00e1te cykly. V\u011b\u0159te, \u017ee i kdy\u017e se zpot\u00edte i zad\u00fdch\u00e1te, po svi\u017en\u00e9 proch\u00e1zce \u010di b\u011bhu budete spokojen\u00ed a radostn\u00ed. Sice mo\u017en\u00e1 unaven\u00ed, ale v\u00e1\u0161 rozh\u00fdban\u00fd organismus v\u00e1m po\u0161le v \u00fastrety endorfiny – hormony dobr\u00e9 n\u00e1lady. Unaven\u00ed, ale spokojen\u00ed a o to jde p\u0159edev\u0161\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                                                                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