[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/klesa-vam-testosteron-neklesejte-na-mysli\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/klesa-vam-testosteron-neklesejte-na-mysli\/","headline":"Kles\u00e1 v\u00e1m testosteron? Neklesejte na mysli","name":"Kles\u00e1 v\u00e1m testosteron? Neklesejte na mysli","description":"V\u0161ude je neust\u00e1le prob\u00edr\u00e1n \u017eensk\u00fd p\u0159echod, ale m\u00e1lo se hovo\u0159\u00ed o tom, \u017ee i mu\u017ei maj\u00ed podobn\u00e9 obdob\u00ed. Projevy jsou t\u00e9m\u011b\u0159 shodn\u00e9. Zat\u00edmco \u017een\u00e1m v\u011bkem ub\u00fdv\u00e1 estrogen, u mu\u017e\u016f doch\u00e1z\u00ed k poklesu hladiny testosteronu. A to u\u017e od t\u0159ic\u00e1t\u00e9ho roku v\u011bku. Podle odborn\u00edk\u016f se jedn\u00e1 o jedno procento ro\u010dn\u011b.
 \u00a7 I p\u0159esto, \u017ee se m\u016f\u017ee […]","datePublished":"2020-09-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/klesa-vam-testosteron-neklesejte-na-mysli\/","about":["Mu\u017ei"],"wordCount":408,"articleBody":"V\u0161ude je neust\u00e1le prob\u00edr\u00e1n \u017eensk\u00fd p\u0159echod, ale m\u00e1lo se hovo\u0159\u00ed o tom, \u017ee i mu\u017ei maj\u00ed podobn\u00e9 obdob\u00ed. Projevy jsou t\u00e9m\u011b\u0159 shodn\u00e9. Zat\u00edmco \u017een\u00e1m v\u011bkem ub\u00fdv\u00e1 estrogen, u mu\u017e\u016f doch\u00e1z\u00ed k poklesu hladiny testosteronu. A to u\u017e od t\u0159ic\u00e1t\u00e9ho roku v\u011bku. Podle odborn\u00edk\u016f se jedn\u00e1 o jedno procento ro\u010dn\u011b.
 \u00a7 I p\u0159esto, \u017ee se m\u016f\u017ee zd\u00e1t jedno procento jako zanedbateln\u00e9, zanedlouho se tento pokles projev\u00ed.
 
 
 
 \u00a7 Okolo 55 roku u\u017e je natolik znateln\u00fd, \u017ee ho na sv\u00e9m t\u011ble pozn\u00e1 v\u011bt\u0161ina mu\u017e\u016f.
 Pokles tohoto hormonu je zodpov\u011bdn\u00fd nejen za sni\u017eov\u00e1n\u00ed svalov\u00e9 hmoty, ale tak\u00e9 ovliv\u0148uje centr\u00e1ln\u00ed nervovou soustavu.Mu\u017e\u016fm se za\u010dne hor\u0161it pam\u011b\u0165, za\u010d\u00ednaj\u00ed b\u00fdt nesoust\u0159ed\u011bn\u00ed a n\u011bkdy se m\u016f\u017ee dostavit si hor\u0161\u00ed orientace v prostoru.
 – Stejn\u011b jako \u017eeny v klimakteriu, mohou m\u00edt i mu\u017ei depresivn\u00ed nebo \u00fazkostn\u00e9 stavy.
 – Tak\u00e9 ztr\u00e1cej\u00ed odvahu, chu\u0165 riskovat a vrozenou bojovnost.
 Dobrou zpr\u00e1vou je, \u017ee vhodn\u00e1 l\u00e9\u010dba m\u016f\u017ee \u0159adu obt\u00ed\u017e\u00ed zm\u00edrnit a mu\u017ei najednou o\u017e\u00edvaj\u00ed a c\u00edt\u00ed se v pohod\u011b.Pokles testosteronu m\u016f\u017ee m\u00edt i zdravotn\u00ed d\u016fsledky, kter\u00e9 se mohou projevit zv\u00fd\u0161en\u00fdm rizikem vzniku cukrovky. Dal\u0161\u00edm p\u0159\u00edznakem je ukl\u00e1d\u00e1n\u00ed tuk\u016f v oblasti b\u0159icha. 
 
 
 
 Prevence, kter\u00e1 nic nestoj\u00ed
 V dob\u011b, kdy je\u0161t\u011b \u017e\u00e1dn\u00e9 probl\u00e9my nenastaly nebo je mu\u017e je\u0161t\u011b nepoci\u0165uje ve v\u011bt\u0161\u00ed m\u00ed\u0159e, m\u016f\u017ee nasadit vlastn\u00ed preventivn\u00ed opat\u0159en\u00ed. Zn\u00e1m\u00fdm faktem je, \u017ee stres a nedostate\u010dn\u00fd sp\u00e1nek m\u016f\u017ee \u00fabytek testosteronu urychlit. Dal\u0161\u00edm prevenc\u00ed je dostatek pohybu. A nejen toho, kter\u00fd je zapot\u0159eb\u00ed u sportu. Chce to nevyh\u00fdbat se sexu. Dobrou radou je i omezen\u00ed alkoholu a pochopiteln\u011b kou\u0159en\u00ed.
 o A jestli\u017ee uprav\u00edte j\u00eddeln\u00ed\u010dek, budete m\u00edt jistotu, \u017ee jste pro svou budoucnost ud\u011blali to nejlep\u0161\u00ed a st\u00e1rnut\u00ed bude prob\u00edhat nejen pohodov\u011bji, ale tak\u00e9 pomaleji.
 o D\u016fle\u017eit\u00e9 je dod\u00e1vat t\u011blu dostatek b\u00edlkovin z kvalitn\u00edch druh\u016f mas a tak\u00e9 dostatek vitam\u00edn\u016f a miner\u00e1l\u016f.
 Zejm\u00e9na vitam\u00edn A a Zinek.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kles\u00e1 v\u00e1m testosteron? Neklesejte na mysli","item":"https:\/\/www.mylifestyle.cz\/klesa-vam-testosteron-neklesejte-na-mysli\/#breadcrumbitem"}]}]