[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/mandlove-mleko-pro-zdravi-i-krasu\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/mandlove-mleko-pro-zdravi-i-krasu\/","headline":"Mandlov\u00e9 ml\u00e9ko pro zdrav\u00ed i kr\u00e1su","name":"Mandlov\u00e9 ml\u00e9ko pro zdrav\u00ed i kr\u00e1su","description":"Rostlinn\u00e1 ml\u00e9ka se v posledn\u00ed dob\u011b dost\u00e1vaj\u00ed do pop\u0159ed\u00ed. Jsou vhodn\u00e1 nejen pro ty, co vyzn\u00e1vaj\u00ed zdrav\u00fd \u017eivotn\u00ed styl, ale p\u0159edev\u0161\u00edm tak\u00e9 pro vegetari\u00e1ny, vegany a alergiky. Mezi ta nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed bezesporu mandlov\u00e9 ml\u00e9ko. Obsah cenn\u00fdch l\u00e1tek: vl\u00e1knina a b\u00edlkoviny vitam\u00edny A, D, E v\u00e1pn\u00edk, \u017eelezo, fosfor, sod\u00edk a ho\u0159\u010d\u00edk omega 6 nenasycen\u00e9 mastn\u00e9 kyseliny \u00da\u010dinky […]","datePublished":"2020-11-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/mandle_5aFWyh.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/mandle_5aFWyh.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/mandlove-mleko-pro-zdravi-i-krasu\/","about":["Zdrav\u00ed"],"wordCount":417,"articleBody":"Rostlinn\u00e1 ml\u00e9ka se v posledn\u00ed dob\u011b dost\u00e1vaj\u00ed do pop\u0159ed\u00ed. Jsou vhodn\u00e1 nejen pro ty, co vyzn\u00e1vaj\u00ed zdrav\u00fd \u017eivotn\u00ed styl, ale p\u0159edev\u0161\u00edm tak\u00e9 pro vegetari\u00e1ny, vegany a alergiky. Mezi ta nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed bezesporu mandlov\u00e9 ml\u00e9ko.Obsah cenn\u00fdch l\u00e1tek:\t\tvl\u00e1knina a b\u00edlkoviny\t\tvitam\u00edny A, D, E\t\tv\u00e1pn\u00edk, \u017eelezo, fosfor, sod\u00edk a ho\u0159\u010d\u00edk\t\tomega 6 nenasycen\u00e9 mastn\u00e9 kyseliny\u00da\u010dinky na zdrav\u00ed\t\tp\u016fsob\u00ed preventivn\u011b proti kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm\t\tpodporuje tr\u00e1ven\u00ed, ani\u017e by zat\u011b\u017eovalo tr\u00e1vic\u00ed syst\u00e9m\t\tzlep\u0161uje kvalitu vlas\u016f a poko\u017eky\t\tsni\u017euje hladinu cholesterolu\t\tchr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly\t\tpodporuje pevnost kloub\u016f, kost\u00ed a zub\u016f a p\u016fsob\u00ed preventivn\u011b proti vzniku osteopor\u00f3zy\t\tzklid\u0148uje nervov\u00fd syst\u00e9m\t\tpom\u00e1h\u00e1 odkyselovat organismus\t\thydratuje poko\u017eku\t\turychluje hojen\u00ed poran\u011bn\u00ed\t\tpom\u00e1h\u00e1 stabilizovat hladinu cukru v krviSkv\u011bl\u00e1 volba pro hubnut\u00edPot\u0159ebujete se zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f? Pak je pro v\u00e1s pit\u00ed mandlov\u00e9ho ml\u00e9ka skv\u011blou volbou. M\u00e1 toti\u017e n\u00edzkou kalorickou hodnotu, m\u00e1lo sacharidu a je bohat\u00e9 na l\u00e1tky, kter\u00e9 urychluj\u00ed tr\u00e1ven\u00ed a t\u00edm i spalov\u00e1n\u00ed tuk\u016f.Jak mandlov\u00e9 ml\u00e9ko konzumovatMandlov\u00e9 ml\u00e9ko m\u016f\u017eete konzumovat na mnoho zp\u016fsob\u016f. Jednodu\u0161e j\u00edm m\u016f\u017eete nahradit kravsk\u00e9 ml\u00e9ko. Jdou z n\u011bj p\u0159ipravit ka\u0161e, smoothie, koktejly a dal\u0161\u00ed. A pozor mandlov\u00e9 ml\u00e9ko si m\u016f\u017eete p\u0159ipravit i sami doma. A jak na to?Recept na dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko:Na jeho v\u00fdrobu budete pot\u0159ebovat v\u011bt\u0161\u00ed n\u00e1dobu, mix\u00e9r a pl\u00e1t\u00fdnko na scezen\u00ed ml\u00e9ka.Ingredience: \t\t20 g neloupan\u00fdch mandl\u00ed\t\t1,75 l vodyPostup: Mandle si ve\u010der namo\u010dte do vody a nechte je celou noc zakryt\u00e9 p\u0159i pokojov\u00e9 teplot\u011b. Dojde tak k jejich zm\u011bknut\u00ed. R\u00e1no z nich vodu vylijte a p\u0159idejte 1,75 l vody. Sm\u011bs d\u016fkladn\u011b rozmixujte. Sm\u011bs m\u016f\u017eete konzumovat tak jak je, nebo m\u016f\u017eete scedit p\u0159es pl\u00e1t\u00fdnko a vznikne v\u00e1m tak tekutina – mandlov\u00e9 ml\u00e9ko. Dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko je nejchutn\u011bj\u0161\u00ed \u010derstv\u00e9, ale v lednici v\u00e1m vydr\u017e\u00ed i n\u011bkolik dn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                                                                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