[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/meloun-pro-osvezeni-i-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/meloun-pro-osvezeni-i-pro-zdravi\/","headline":"Meloun \u2013 pro osv\u011b\u017een\u00ed i pro zdrav\u00ed","name":"Meloun \u2013 pro osv\u011b\u017een\u00ed i pro zdrav\u00ed","description":"Meloun je typick\u00fdm ovocem, kter\u00e9 konzumujeme p\u0159edev\u0161\u00edm b\u011bhem hork\u00fdch letn\u00edch dn\u016f. A nen\u00ed divu, \u017ee je pr\u00e1v\u011b v tomto obdob\u00ed tak vyhled\u00e1vanou polo\u017ekou v na\u0161em j\u00eddeln\u00ed\u010dku. Dok\u00e1\u017ee toti\u017e perfektn\u011b osv\u011b\u017eit, a nav\u00edc i v\u00fdborn\u011b chutn\u00e1. S chut\u00ed si ho m\u016f\u017eete dop\u0159\u00e1t i pokud pr\u00e1v\u011b hubnete nebo si hl\u00edd\u00e1te postavu. V tomto ohledu v\u00e1s rozhodn\u011b neohroz\u00ed, meloun je toti\u017e n\u00edzkokalorick\u00fd, […]","datePublished":"2021-06-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/meloun-pro-osvezeni-i-pro-zdravi\/","about":["Zdrav\u00ed"],"wordCount":431,"articleBody":"Meloun je typick\u00fdm ovocem, kter\u00e9 konzumujeme p\u0159edev\u0161\u00edm b\u011bhem hork\u00fdch letn\u00edch dn\u016f. A nen\u00ed divu, \u017ee je pr\u00e1v\u011b v tomto obdob\u00ed tak vyhled\u00e1vanou polo\u017ekou v na\u0161em j\u00eddeln\u00ed\u010dku. Dok\u00e1\u017ee toti\u017e perfektn\u011b osv\u011b\u017eit, a nav\u00edc i v\u00fdborn\u011b chutn\u00e1. S chut\u00ed si ho m\u016f\u017eete dop\u0159\u00e1t i pokud pr\u00e1v\u011b hubnete nebo si hl\u00edd\u00e1te postavu. V tomto ohledu v\u00e1s rozhodn\u011b neohroz\u00ed, meloun je toti\u017e n\u00edzkokalorick\u00fd, a nav\u00edc je z 90% tvo\u0159en vodou.OBSAH \u017dIVIN\t\tvitam\u00edny A, C, E\t\tvitam\u00edny skupiny B\t\tkyselina listov\u00e1\t\tminer\u00e1ly – ho\u0159\u010d\u00edk, \u017eelezo, mangan, v\u00e1pn\u00edk, drasl\u00edk, zinek, j\u00f3d\t\tantioxidanty\u00da\u010cINKY MELOUNU NA ZDRAV\u00cd\t\tide\u00e1ln\u00ed prost\u0159edek pro \u00fa\u010dinnou detoxikaci a odkyselen\u00ed organismu\t\tpodpora imunitn\u00edho syst\u00e9mu\t\tochrana sliznic\t\tzlep\u0161en\u00ed zraku\t\tpodpora pam\u011bti a povzbuzen\u00ed mozku\t\tzpevn\u011bn\u00ed kost\u00ed a zub\u016f\t\tpreventivn\u011b p\u016fsob\u00ed proti n\u011bkter\u00fdm typ\u016fm rakoviny\t\tokam\u017eit\u00fd zdroj energie\t\tzlep\u0161en\u00ed fyzick\u00e9 i psychick\u00e9 kondice\t\trychle za\u017eene \u017e\u00edze\u0148\t\tsn\u00ed\u017een\u00ed rizika vzniku srde\u010dn\u00edch chorob\t\tudr\u017euje zdrav\u00e9 ledvinyA jak je to s konzumac\u00ed jad\u00e9rek?Ob\u00e1v\u00e1te se toho, \u017ee by konzumace jad\u00e9rek obsa\u017een\u00fdch v melounu mohla m\u00edt neblah\u00fd vliv na va\u0161e zdrav\u00ed? Nemus\u00edte. Je tomu toti\u017e p\u0159esn\u011b naopak. Pom\u00e1haj\u00ed toti\u017e v t\u011ble transformovat d\u016fle\u017eit\u00e9 l\u00e1tky jako je tryptofan, lizin, glutaminov\u00e9 kyseliny a esenci\u00e1ln\u00ed aminokyseliny. Ty pom\u00e1haj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku v organismu, podporuj\u00ed l\u00e1tkovou v\u00fdm\u011bnu, upravuj\u00ed krevn\u00ed tlak a zlep\u0161uj\u00ed sexu\u00e1ln\u00ed v\u00fdkonnost. D\u00e1le tak\u00e9 jad\u00e9rka podporuj\u00ed spr\u00e1vnou funkci st\u0159ev a p\u016fsob\u00ed proti z\u00e1cp\u011b.Melounov\u00e1 dieta pro kr\u00e1su a zdrav\u00edPot\u0159ebujete se zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f? Dop\u0159ejte si melounovou dietu. A jak na to? Jednodu\u0161e si z n\u011bj ud\u011blejte t\u0159eba melounov\u00fd n\u00e1poj nebo ho poj\u00eddejte jen tak. Ale tak jako to plat\u00ed i u v\u0161eho ostatn\u00edho, ani zde se to nevyplat\u00ed p\u0159eh\u00e1n\u011bt. Z\u00e1rove\u0148 byste si tak\u00e9 b\u011bhem t\u00e9to diety m\u011bli dop\u0159\u00e1t odpo\u010dinkov\u00fd re\u017eim. Ji\u017e za p\u00e1r dn\u00ed budete hez\u010d\u00ed, kr\u00e1sn\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a \u0161t\u00edhlej\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                                                                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