[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/mirite-na-prvni-trenink-do-fitka\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/mirite-na-prvni-trenink-do-fitka\/","headline":"M\u00ed\u0159\u00edte na prvn\u00ed tr\u00e9nink do fitka?","name":"M\u00ed\u0159\u00edte na prvn\u00ed tr\u00e9nink do fitka?","description":"Tak dlouho jste se rozm\u00fd\u0161leli, zda m\u00e1te cvi\u010dit doma nebo si zaj\u00edt do fitka a cvi\u010dit a posilovat za p\u0159\u00edtomnosti \u010dlov\u011bka, kter\u00fd tomu rozum\u00ed, a\u017e posilovny zav\u0159eli … bohu\u017eel nejste jedin\u00ed, koho to mrz\u00ed, ale p\u0159ijde \u010das, kdy sv\u00e9 br\u00e1ny fitness centra op\u011bt otev\u0159ou. A vy se zat\u00edm m\u016f\u017eete nachystat na v\u00e1\u0161 prvn\u00ed tr\u00e9nink. V prvn\u00ed […]","datePublished":"2021-04-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/mirite-na-prvni-trenink-do-fitka\/","about":["Fitness"],"wordCount":443,"articleBody":"Tak dlouho jste se rozm\u00fd\u0161leli, zda m\u00e1te cvi\u010dit doma nebo si zaj\u00edt do fitka a cvi\u010dit a posilovat za p\u0159\u00edtomnosti \u010dlov\u011bka, kter\u00fd tomu rozum\u00ed, a\u017e posilovny zav\u0159eli … bohu\u017eel nejste jedin\u00ed, koho to mrz\u00ed, ale p\u0159ijde \u010das, kdy sv\u00e9 br\u00e1ny fitness centra op\u011bt otev\u0159ou.A vy se zat\u00edm m\u016f\u017eete nachystat na v\u00e1\u0161 prvn\u00ed tr\u00e9nink. V prvn\u00ed \u0159ad\u011b je t\u0159eba si ujasnit, zda chcete hubnout, \u010di si udr\u017eet sou\u010dasnou fyzi\u010dku anebo nab\u00edrat svalovou hmotu.K tomu v\u0161emu je vhodn\u00e9 si promluvit s osobou, kter\u00e1 je odborn\u00edkem na posilov\u00e1n\u00ed a z\u00e1rove\u0148 v\u00e1m dok\u00e1\u017ee poradit i jak by m\u011bl vypadat v\u00e1\u0161 stravovac\u00ed program, proto\u017ee strava je jednou z velmi d\u016fle\u017eit\u00fdch atribut\u016f.  Nesta\u010d\u00ed toti\u017e „jen“ cvi\u010dit a posilovat. Pokud to mysl\u00edte v\u00e1\u017en\u011b a chcete, aby se tr\u00e9ninky na va\u0161em t\u011ble projevily, to znamen\u00e1 nap\u0159\u00edklad byste r\u00e1di, aby se v\u00e1m svaly vyr\u00fdsovaly, je p\u0159\u00edmo nutn\u00e9 v\u011bnovat \u010das nejen posilov\u00e1n\u00ed, ale i \u00faprav\u011b denn\u00edho j\u00eddeln\u00ed\u010dku.To, \u017ee jste vynechali houskov\u00e9 knedl\u00edky v\u00e1s ct\u00ed, ale to nen\u00ed v\u0161echno. Vy byste m\u011bli m\u00edt vypracovan\u00fd denn\u00ed j\u00eddeln\u00ed\u010dek, kde budou obsa\u017eeny v\u0161echny miner\u00e1ly, vitam\u00edny, b\u00edlkoviny, zdrav\u00e9 tuky, vl\u00e1knina ale i sacharidy, kter\u00e9 dod\u00e1vaj\u00ed energii.Vypracovat takov\u00fd spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek d\u00e1 laikovi docela zabrat, proto ho sv\u011b\u0159te tren\u00e9rovi a po\u017e\u00e1dejte ho o tr\u00e9ninkov\u00fd pl\u00e1n cvi\u010den\u00ed z\u00e1rove\u0148 s \u00fapravou j\u00eddeln\u00ed\u010dku. Mo\u017en\u00e1 budete p\u0159ekvapeni, co v\u0161echno byste m\u011bli do stravy za\u0159adit a \u010deho se vzd\u00e1t.Velmi d\u016fle\u017eit\u00fd je i pravideln\u00fd pitn\u00fd re\u017eim a to b\u011bhem dne, ale hlavn\u011b i p\u0159i cvi\u010den\u00ed. Zcela zapome\u0148te na ml\u00e1de\u017e\u00ed velmi obl\u00edben\u00e9 energetick\u00e9 n\u00e1poje. Neobsahuj\u00ed nic dobr\u00e9ho a zdrav\u00e9ho. Klasick\u00fd „energe\u0165\u00e1k“, kter\u00fd si koup\u00edte v obchod\u011b v\u00e1s sice rychle nabud\u00ed, ale stejn\u011b tak n\u00e1sleduje rychl\u00fd pokles energie. Srde\u010dn\u00ed sval a organismus dost\u00e1v\u00e1 nep\u0159irozen\u011b zabrat. Na tyto oby\u010d energe\u0165\u00e1ky rychle zapome\u0148te.Ve fitku v\u00e1m obsluha nam\u00edch\u00e1 to spr\u00e1vn\u00e9 pit\u00ed p\u0159ed tr\u00e9ninkem, b\u011bhem tr\u00e9ninku a po tr\u00e9ninku!                                                                                                                                                                                                                                                                                                                                                                                                                                                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