[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/na-kolo-v-kazdem-veku\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/na-kolo-v-kazdem-veku\/","headline":"Na kolo v ka\u017ed\u00e9m v\u011bku","name":"Na kolo v ka\u017ed\u00e9m v\u011bku","description":"Pokud pat\u0159\u00edte mezi jednu t\u0159etinu \u010cech\u016f, kte\u0159\u00ed do ped\u00e1l\u016f sv\u00fdch kol \u0161lapou s ur\u010ditou pravidelnost\u00ed, m\u016f\u017eete si neskromn\u011b poblahop\u0159\u00e1t. Cyklistika je sport, kter\u00fd ka\u017edoro\u010dn\u011b na silnice p\u0159il\u00e1k\u00e1 miliony lid\u00ed a jedn\u00e1 se o skv\u011bl\u00fd zp\u016fsob, jak zlep\u0161it svou fyzickou kondici. Poj\u010fme si p\u0159edstavit v\u0161echna pozitiva, kter\u00e1 jsou s j\u00edzdou na kole spojena.   V\u011bd\u011bli jste, \u017ee podle […]","datePublished":"2022-07-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/Jizdni_kolo_O0DFqu.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/Jizdni_kolo_O0DFqu.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/na-kolo-v-kazdem-veku\/","about":["Sport"],"wordCount":419,"articleBody":"Pokud pat\u0159\u00edte mezi jednu t\u0159etinu \u010cech\u016f, kte\u0159\u00ed do ped\u00e1l\u016f sv\u00fdch kol \u0161lapou s ur\u010ditou pravidelnost\u00ed, m\u016f\u017eete si neskromn\u011b poblahop\u0159\u00e1t. Cyklistika je sport, kter\u00fd ka\u017edoro\u010dn\u011b na silnice p\u0159il\u00e1k\u00e1 miliony lid\u00ed a jedn\u00e1 se o skv\u011bl\u00fd zp\u016fsob, jak zlep\u0161it svou fyzickou kondici. Poj\u010fme si p\u0159edstavit v\u0161echna pozitiva, kter\u00e1 jsou s j\u00edzdou na kole spojena. V\u011bd\u011bli jste, \u017ee podle nejnov\u011bj\u0161\u00edch statistik se v \u010cesk\u00e9 republice v\u011bnuje cyklistice 35% populace? Hned po D\u00e1nsku a Ma\u010farsku jsme t\u0159et\u00ed n\u00e1rod, kter\u00fd nejrad\u011bji \u0161lap\u00e1 do ped\u00e1l\u016f. Cyklistika je jednou z nejlep\u0161\u00edch venkovn\u00edch kardio aktivit. Do kardio aktivit m\u016f\u017eeme za\u0159adit v\u0161echny sporty a aktivity, p\u0159i kter\u00fdch se tepov\u00e1 frekvence pohybuje kolem 60% maxim\u00e1ln\u00ed tepov\u00e9 frekvence. Kardio pohyb je pak skv\u011bl\u00fdm zp\u016fsobem, jak zlep\u0161ovat svou fyzickou kondici, posilovat imunitu a kardiovaskul\u00e1rn\u00ed syst\u00e9m. J\u00edzda na kole je tak\u00e9 doporu\u010dov\u00e1na jedinc\u016fm, kte\u0159\u00ed maj\u00ed probl\u00e9my s pohybov\u00fdm apar\u00e1tem \u010di trp\u00ed na bolesti kloub\u016f. Cyklistika na rozd\u00edl od jin\u00fdch sport\u016f toti\u017e nevyv\u00edj\u00ed p\u0159\u00edli\u0161n\u00fd tlak na kolena a klouby a cyklistiku si tak mohou dop\u0159\u00e1t i lid\u00e9 v pokro\u010dil\u00e9m v\u011bku. \u017de pro v\u00e1s kategorie – sport nic nen\u00ed? To je nesmysl, zvl\u00e1\u0161t\u011b v p\u0159\u00edpad\u011b, pokud se sna\u017e\u00edte do l\u00e9ta zhubnout je\u0161t\u011b n\u011bjak\u00e9 to p\u0159ebyte\u010dn\u00e9 kilo nav\u00edc. Pokud ran\u00ed cestu do pr\u00e1ce autem nebo tramvaj\u00ed vym\u011bn\u00edte za kolo, kila p\u016fjdou dol\u016f skoro sama. Fyzick\u00e1 aktivita nav\u00edc pom\u016f\u017ee rozpohybovat v\u00e1\u0161 metabolismus, d\u00edky kter\u00e9mu bude hubnut\u00ed snaz\u0161\u00ed. Cyklistika rovn\u011b\u017e pat\u0159\u00ed mezi sporty, kter\u00e9 v\u00e1s finan\u010dn\u011b nikterak nezruinuj\u00ed. J\u00edzdn\u00ed kolo m\u00e1me doma v\u0161ichni u\u017e od sv\u00fdch d\u011btsk\u00fdch let, je tedy nejvy\u0161\u0161\u00ed \u010das z n\u011bho om\u00e9st v\u0161echny pavu\u010diny a prach, kter\u00fd na n\u011bm utkv\u011bl a vyrazit. A\u017e pozd\u011bji je mo\u017en\u00e9 j\u00edzdu na kole pov\u00fd\u0161it na vy\u0161\u0161\u00ed \u00farove\u0148, cyklistick\u00fdm a funk\u010dn\u00edm oble\u010den\u00edm nebo speci\u00e1ln\u00ed obuv\u00ed. A nezapome\u0148te na cyklistickou helmu!                                                                                                                                                                                                                                                                                                                                                                                                                                                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