[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/nastavaji-podzimni-pliskanice\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/nastavaji-podzimni-pliskanice\/","headline":"Nast\u00e1vaj\u00ed podzimn\u00ed pl\u00edskanice","name":"Nast\u00e1vaj\u00ed podzimn\u00ed pl\u00edskanice","description":"A s nimi p\u0159ich\u00e1zej\u00ed n\u00e1hl\u00e9 zm\u011bny po\u010das\u00ed, kdy se m\u011bn\u00ed kr\u00e1sn\u00e9 a tepl\u00e9 po\u010das\u00ed r\u00e1zem den ze dne na studen\u00e9 a de\u0161tiv\u00e9 dny. N\u00e1\u0161 organismus je vystavov\u00e1n denn\u011b velk\u00e9 z\u00e1t\u011b\u017ei, obzvl\u00e1\u0161t\u011b pokud jsme zvykl\u00ed na p\u0159etopen\u00e9 kancel\u00e1\u0159e nebo byty a pak m\u00e1me vych\u00e1zet do studen\u00e9 venkovn\u00ed nepohody. Doma si topen\u00ed m\u016f\u017eete korigovat sami, je vhodn\u00e9 […]","datePublished":"2020-10-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/nastavaji-podzimni-pliskanice\/","about":["Zdrav\u00ed"],"wordCount":450,"articleBody":"A s nimi p\u0159ich\u00e1zej\u00ed n\u00e1hl\u00e9 zm\u011bny po\u010das\u00ed, kdy se m\u011bn\u00ed kr\u00e1sn\u00e9 a tepl\u00e9 po\u010das\u00ed r\u00e1zem den ze dne na studen\u00e9 a de\u0161tiv\u00e9 dny. N\u00e1\u0161 organismus je vystavov\u00e1n denn\u011b velk\u00e9 z\u00e1t\u011b\u017ei, obzvl\u00e1\u0161t\u011b pokud jsme zvykl\u00ed na p\u0159etopen\u00e9 kancel\u00e1\u0159e nebo byty a pak m\u00e1me vych\u00e1zet do studen\u00e9 venkovn\u00ed nepohody. Doma si topen\u00ed m\u016f\u017eete korigovat sami, je vhodn\u00e9 nem\u00edt p\u0159etopeno. To neznamen\u00e1, \u017ee si mus\u00edte za\u010d\u00edt zvykat na studen\u00fd odchov, v\u0161echny kohoutky u topen\u00ed zav\u0159ete a nabal\u00edte d\u011bti do ko\u017eich\u016f.
 Zvolte kompromis. Kohoutky topen\u00ed nenech\u00e1vejte p\u0159es den otev\u0159en\u00e9 naplno a jen na ve\u010der na span\u00ed je prost\u011b a jednodu\u0161e zav\u0159ete. Je\u0161t\u011b nemrzne natolik, aby va\u0161e d\u011bti a vy jste museli sp\u00e1t v teple. Pro span\u00ed je vhodn\u00fd chladn\u011bj\u0161\u00ed vzduch, proto\u017ee v p\u0159etopen\u00e9 m\u00edstnosti vysych\u00e1 sliznice, d\u00edt\u011bti je teplo, odkop\u00e1v\u00e1 se, pot\u00ed se a hlavn\u011b \u2013 organismus zbyte\u010dn\u011b zchoulostiv\u00ed.
 Proto nespol\u00e9hejte zcela ani na klimatizaci v aut\u011b a nech\u00e1vejte ji \u2013 kdy\u017e u\u017e mus\u00edte \u2013 zapnutou tak, aby rozd\u00edly v teplot\u00e1ch p\u0159i vstupu a vystupov\u00e1n\u00ed z auta byly minim\u00e1ln\u00ed. Z\u00e1kladem va\u0161eho zdrav\u00ed je IMUNITA.
 Zvy\u0161ujte obranyschopnost va\u0161eho t\u011bla a nezab\u00edjejte ji zbyte\u010dn\u00fdm nadm\u011brn\u00fd obl\u00e9k\u00e1n\u00edm d\u011bt\u00ed ji\u017e od mala. D\u00edt\u011b, pokud se p\u0159i proch\u00e1zce pohybuje, z\u00edsk\u00e1v\u00e1 p\u0159irozenou energi\u00ed teplo, samo se zah\u0159\u00edv\u00e1.
 A kdy\u017e va\u0161i ratolest \u2013 jist\u011b v dobr\u00e9m \u00famyslu \u2013 zahal\u00edte do n\u011bkolika svetr\u016f \u2013 zpot\u00ed se, v\u00edtr ho ofoukne a nastuzen\u00ed je na sv\u011bt\u011b. Cho\u010fte s d\u011btmi pravideln\u011b na proch\u00e1zky, nechejte je vyb\u011bhat v parku, hrajte si s nimi na hon\u011bnou, berte s sebou na v\u00fdlety m\u00ed\u010d. Nau\u010dte d\u011bti kopat do fotbalov\u00e9ho m\u00ed\u010de! Mo\u017en\u00e1 byste se divili, kolik d\u011bti nedovede jednodu\u0161e chytit m\u00ed\u010d do rukou, nato\u017e trefit m\u00ed\u010d a odkopnout ho. Nau\u010dte to sv\u00e9 d\u011bti. Pom\u016f\u017eete jim v tom, \u017ee se jim ve \u0161kole nebudou ostatn\u00ed posm\u00edvat, naopak nad nimi budou vynikat a nav\u00edc \u2013 p\u0159i hr\u00e1ch a kopan\u00e9 v p\u0159\u00edrod\u011b op\u011bt posilujete jejich obranyschopnost. B\u011bh\u00e1n\u00ed na \u010derstv\u00e9m vzduchu a rodinn\u00e9 v\u00fdlety spolu se sm\u00edchem a nad\u0161en\u00edm d\u011blaj\u00ed s imunitou z\u00e1zraky.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nast\u00e1vaj\u00ed podzimn\u00ed pl\u00edskanice","item":"https:\/\/www.mylifestyle.cz\/nastavaji-podzimni-pliskanice\/#breadcrumbitem"}]}]