[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/nedovolte-chripce-navstevu\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/nedovolte-chripce-navstevu\/","headline":"Nedovolte ch\u0159ipce n\u00e1v\u0161t\u011bvu!","name":"Nedovolte ch\u0159ipce n\u00e1v\u0161t\u011bvu!","description":"Je to jednoduch\u00e9. D\u00e1vejte pozor na to, abyste neprochladli. Cho\u010fte pravideln\u011b na proch\u00e1zky a p\u0159im\u011b\u0159en\u011b se obl\u00e9kejte, stejn\u011b tak va\u0161e d\u011bti. Nezapom\u00ednejte na to, \u017ee d\u011bti b\u011bhaj\u00ed a sami se zah\u0159\u00edvaj\u00ed, proto volte voln\u011bj\u0161\u00ed oble\u010den\u00ed a ned\u011blejte z d\u00edtek sn\u011bhul\u00e1ky. Je\u0161t\u011b st\u00e1le nemrzne! Volte pobyt na \u010derstv\u00e9m vzduchu. Jestli\u017ee bydl\u00edte bl\u00edzko p\u0159\u00edrody \u010di lesa, m\u00e1te [&hellip;]","datePublished":"2020-10-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/nedovolte-chripce-navstevu\/","about":["Zdrav\u00ed"],"wordCount":459,"articleBody":"Je to jednoduch\u00e9. D\u00e1vejte pozor na to, abyste neprochladli. Cho\u010fte pravideln\u011b na proch\u00e1zky a p\u0159im\u011b\u0159en\u011b se obl\u00e9kejte, stejn\u011b tak va\u0161e d\u011bti. Nezapom\u00ednejte na to, \u017ee d\u011bti b\u011bhaj\u00ed a sami se zah\u0159\u00edvaj\u00ed, proto volte voln\u011bj\u0161\u00ed oble\u010den\u00ed a ned\u011blejte z d\u00edtek sn\u011bhul\u00e1ky. Je\u0161t\u011b st\u00e1le nemrzne! Volte pobyt na \u010derstv\u00e9m vzduchu. Jestli\u017ee bydl\u00edte bl\u00edzko p\u0159\u00edrody \u010di lesa, m\u00e1te z poloviny vyhr\u00e1no. V lese nebo i v parc\u00edch d\u011bti m\u016f\u017eete zabavit m\u00ed\u010dov\u00fdmi hrami, kopanou, nechte va\u0161e d\u011bti vy\u0159\u00e1dit. Pot\u0159ebuj\u00ed se prot\u00e1hnout a vyb\u011bhat a prozkoumat okol\u00ed. Je to jejich p\u0159irozen\u00e1 vlastnost, na kterou se pozvolna zapom\u00edn\u00e1.&#13; A to proto, \u017ee rodi\u010de \u2013 unaven\u00ed ze zam\u011bstn\u00e1n\u00ed \u2013 vyzvednou d\u011bti ze \u0161kolek a \u0161kol, p\u0159isp\u011bchaj\u00ed dom\u016f a za\u010dne koloto\u010d s \u00fakoly, p\u0159\u00edpravou na dal\u0161\u00ed den, ve\u010de\u0159e, um\u00fdt, vy\u010distit zoubky a sp\u00e1t. V lep\u0161\u00edm p\u0159\u00edpad\u011b jim rodi\u010de p\u0159e\u010dtou nebo p\u0159evypr\u00e1v\u00ed poh\u00e1dku. A \u010das na prob\u011bhnut\u00ed je v nen\u00e1vratnu. Alespo\u0148 ve voln\u00fdch dnech \u010di o v\u00edkendech pravideln\u011b s va\u0161imi d\u011btmi sportujte. Nau\u010dte je takov\u00e9 z\u00e1klady, jako je pr\u00e1ce s m\u00ed\u010dem \u2013 h\u00e1zet a chytat m\u00ed\u010d, kopat do m\u00ed\u010de, p\u0159ihr\u00e1vat si. Mo\u017en\u00e1 se budete divit, ale spousta d\u011bti neum\u00ed chytit jednodu\u0161e m\u00ed\u010d. Nikdo je to neu\u010d\u00ed. Zabijete dv\u011b mouchy jednou ranou. Dod\u00e1te va\u0161im d\u011btem sebev\u011bdom\u00ed, \u017ee se zase n\u011bco v\u00edce nau\u010dily a p\u0159isp\u011bjete k pos\u00edlen\u00ed jejich obranyschopnosti organismu pobytem na \u010derstv\u00e9m vzduchu. Nav\u00edc se prob\u011bhnou, nad\u00fdchaj\u00ed \u010derstv\u00e9ho vzduchu, a i p\u016flhodinka str\u00e1ven\u00e1 s rodi\u010di p\u0159isp\u011bje k utu\u017een\u00ed va\u0161eho vztahu.&#13; Po n\u00e1vratu dom\u016f jim u\u010den\u00ed s \u010distou hlavou p\u016fjde snadn\u011bji a vy mezit\u00edm m\u016f\u017eete nastudovat, jak\u00e9 bylinky byste m\u011bla m\u00edt v dom\u00e1c\u00ed l\u00e9k\u00e1rn\u011b, proto\u017ee podporuj\u00ed p\u0159irozenou imunitu. Ur\u010dit\u011b by nem\u011bly chyb\u011bt \u2013 t\u0159apatka nachov\u00e1 zn\u00e1m\u011bj\u0161\u00ed pod jm\u00e9nem echinacea, kter\u00e1 doslova ni\u010d\u00ed viry, rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd \u2013 tento je cen\u011bn\u00fd pro vysok\u00fd obsah vitam\u00edn\u016f. A t\u011bch nen\u00ed v ch\u0159ipkov\u00e9m obdob\u00ed nikdy dost.&#13; Nau\u010dte d\u011bti zobat nam\u00edsto sladk\u00fdch bonbon\u016f kustovnici \u010d\u00ednskou. Je to p\u0159\u00edmo antioxida\u010dn\u00ed bomba!                                                                                                                                                                                                                                                                                                                                                                                                                                                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