[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/objevte-novou-radost-z-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/objevte-novou-radost-z-pohybu\/","headline":"Objevte novou radost z pohybu!","name":"Objevte novou radost z pohybu!","description":"Vyjd\u011bte si do p\u0159\u00edrody a na\u010derpejte kysl\u00edk a radost z pohybu. T\u011blo pot\u0159ebuje relaxovat. Ka\u017ed\u00fd to m\u00e1me jinak. N\u011bkdo se jen tak m\u00edrnix t\u00fdrnyx uveleb\u00ed na gau\u010di, vezme si noviny, uva\u0159\u00ed k\u00e1vu a zap\u00e1l\u00ed cigaretu. Nic proti ni\u010demu, ale c\u00e9vy dost\u00e1vaj\u00ed zabrat, svaly nejsou pos\u00edlen\u00e9, k\u00e1va v\u00e1m zv\u00fd\u0161\u00ed tlak a noviny mo\u017en\u00e1 jakbysmet. Pro zdrav\u00ed ale […]","datePublished":"2020-10-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387430_w4464_t1601628165.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387430_w4464_t1601628165.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/objevte-novou-radost-z-pohybu\/","about":["Sport"],"wordCount":504,"articleBody":"Vyjd\u011bte si do p\u0159\u00edrody a na\u010derpejte kysl\u00edk a radost z pohybu. T\u011blo pot\u0159ebuje relaxovat. Ka\u017ed\u00fd to m\u00e1me jinak. N\u011bkdo se jen tak m\u00edrnix t\u00fdrnyx uveleb\u00ed na gau\u010di, vezme si noviny, uva\u0159\u00ed k\u00e1vu a zap\u00e1l\u00ed cigaretu. Nic proti ni\u010demu, ale c\u00e9vy dost\u00e1vaj\u00ed zabrat, svaly nejsou pos\u00edlen\u00e9, k\u00e1va v\u00e1m zv\u00fd\u0161\u00ed tlak a noviny mo\u017en\u00e1 jakbysmet. Pro zdrav\u00ed ale m\u016f\u017eeme ud\u011blat n\u011bco v\u00edce.Prot\u00e1hnout klouby, pos\u00edlit svaly, dop\u0159\u00e1t si radosti z nov\u011b nabyt\u00fdch endofirm\u016f, a to v\u0161e v\u00e1m spln\u00ed v\u00fdlet do p\u0159\u00edrody. Pokud nam\u00edtnete, \u017ee m\u00e1te p\u0159\u00edrodu daleko, pak sta\u010d\u00ed se j\u00edt „jen“ proj\u00edt t\u0159eba i do parku. Ur\u010dit\u011b m\u00e1te ve sv\u00e9m okol\u00ed park, kde rostou stromy a je zapln\u011bn\u00fd zelen\u00ed, ke\u0159i, kv\u011btinami. P\u0159\u00edjemn\u00e9 je i zad\u00edvat se do zelen\u011b, proto\u017ee je i v\u011bdecky prok\u00e1z\u00e1no, \u017ee zelen\u00e1 barva uklid\u0148uje. Jen to zkuste. Alespo\u0148 pro tentokr\u00e1t. Obujte botky, vezm\u011bte si na sebe pohodln\u00e9 oble\u010den\u00ed, p\u0159\u00edpadn\u011b pl\u00e1\u0161t\u011bnku do de\u0161t\u011b, abyste byli p\u0159ipraveni a – je\u0161t\u011b pro v\u00e1s m\u00e1me v\u00fdte\u010dn\u00fd tip: Po\u0159i\u010fte si hole na Nordic Walking.Pro za\u010d\u00e1tek si t\u0159eba kupte i ty levn\u011bj\u0161\u00ed, sic nejsou vhodn\u00e9 pro dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed, ale jde o to – vyzkou\u0161et si, zda v\u00e1s bude ch\u016fze s h\u016flkami bavit, zda v\u00e1s neomrz\u00ed p\u0159i prvn\u00edch kroc\u00edch. Anebo zkuste p\u016fj\u010dovnu. Je to tro\u0161ku n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e1 ch\u016fze. Ale kdy\u017e si na pr\u00e1ci s holemi zvyknete, mo\u017en\u00e1 jim i propadnete. T\u0159eba jako j\u00e1. Bez vych\u00e1zkov\u00fdch hol\u00ed si svi\u017enou proch\u00e1zku u\u017e ani nedovedu p\u0159edstavit. Pokud si chci d\u00e1t trochu do t\u011bla, vezmu h\u016flky a vyraz\u00edm. M\u00e1m to \u0161t\u011bst\u00ed, \u017ee bydl\u00edme p\u00e1r krok\u016f od lesa. Vpluji do lesa a u\u017e nev\u00edm o sv\u011bt\u011b. Moc bych si p\u0159\u00e1la, abyste takov\u00e9 pocity mohli sd\u00edlet se mnou. Zp\u011bv pt\u00e1k\u016f, \u0161um\u011bn\u00ed pot\u016f\u010dku, \u0161ust\u011bn\u00ed kam\u00ednk\u016f pod botami a jen \u0165uk \u0165uk va\u0161ich nov\u00fdch kamar\u00e1d\u016f – hol\u00ed. Z takov\u00e9ho vych\u00e1zky se vrac\u00edm v\u017edycky usm\u011bvav\u00e1, a tak n\u011bjak vnit\u0159n\u011b zklidn\u011bn\u00e1.A kdy\u017e zjist\u00edte, \u017ee ch\u016fze formou Nordic Walking v\u00e1m zcela vyhovuje, poohl\u00e9dn\u011bte se po nov\u00fdch h\u016flk\u00e1ch, kter\u00e9 jsou sice dra\u017e\u0161\u00ed, ale n\u00e1vratnost je ve zlep\u0161uj\u00edc\u00ed se fyzi\u010dce, v lehkosti a radosti z pohybu.                                                                                                                                                                                                                                                                                                                                                                                                                                                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