[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/pamatujte-ze-jsme-na-svete-jen-na-navsteve\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/pamatujte-ze-jsme-na-svete-jen-na-navsteve\/","headline":"Pamatujte, \u017ee jsme na sv\u011bt\u011b jen na n\u00e1v\u0161t\u011bv\u011b","name":"Pamatujte, \u017ee jsme na sv\u011bt\u011b jen na n\u00e1v\u0161t\u011bv\u011b","description":"V dne\u0161n\u00edch sychrav\u00fdch dnech je na\u0161e t\u011blo vystaveno chladn\u00e9mu po\u010das\u00ed, kter\u00e9 si \u0159\u00edk\u00e1 o nastuzen\u00ed a p\u0159\u00edchod ch\u0159ipek. Abychom tomu p\u0159ede\u0161li, je nutno zv\u00fd\u0161it p\u0159\u00edsun vitam\u00edn\u016f, kter\u00e9 n\u00e1m pom\u016f\u017eou v boji proti nastuzen\u00ed, teplot\u011b a protivn\u00e9mu ka\u0161li. Tyto informace se objevuj\u00ed tak \u010dasto, \u017ee u\u017e je ani nevn\u00edm\u00e1te a berete je jen jako informace, kter\u00e9 se neust\u00e1le […]","datePublished":"2020-12-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/pamatujte-ze-jsme-na-svete-jen-na-navsteve\/","about":["Zdrav\u00ed"],"wordCount":470,"articleBody":"V dne\u0161n\u00edch sychrav\u00fdch dnech je na\u0161e t\u011blo vystaveno chladn\u00e9mu po\u010das\u00ed, kter\u00e9 si \u0159\u00edk\u00e1 o nastuzen\u00ed a p\u0159\u00edchod ch\u0159ipek. Abychom tomu p\u0159ede\u0161li, je nutno zv\u00fd\u0161it p\u0159\u00edsun vitam\u00edn\u016f, kter\u00e9 n\u00e1m pom\u016f\u017eou v boji proti nastuzen\u00ed, teplot\u011b a protivn\u00e9mu ka\u0161li. Tyto informace se objevuj\u00ed tak \u010dasto, \u017ee u\u017e je ani nevn\u00edm\u00e1te a berete je jen jako informace, kter\u00e9 se neust\u00e1le om\u00edlaj\u00ed a nic v\u00e1m ned\u00e1vaj\u00ed. Zastavte se. Pokuste se uvolnit a prom\u00edtnout si v\u00e1\u0161 den. St\u00e1le n\u011bkam sp\u011bch\u00e1te, m\u00e1te pocit, \u017ee v\u00e1s po\u0159\u00e1d n\u011bco hon\u00ed a vy ned\u011bl\u00e1te nic jin\u00e9ho, ne\u017e u\u017e jenom sprintujete? Pro\u010d? Jsme na sv\u011bt\u011b jen na n\u00e1v\u0161t\u011bv\u011b, tak bu\u010fme n\u00e1v\u0161t\u011bvou, kter\u00e1 n\u00e1m d\u011bl\u00e1 radost, a ne nev\u00edtanou n\u00e1v\u0161t\u011bvou, kter\u00e1 n\u00e1s jen okr\u00e1d\u00e1 o \u010das.Ud\u011blejme si \u010das v\u00e1\u017en\u011b jednou prov\u017edy na sebe. Alespo\u0148 \u010d\u00e1st dne v\u011bnujte jen sami sob\u011b. Bez v\u00fd\u010ditek, bez obav, bez v\u00fdmluv. Dne\u0161n\u00ed doba je velmi rychl\u00e1, \u017ee ani nevn\u00edm\u00e1me jak se c\u00edt\u00edme a kdy\u017e to p\u0159ece jen uc\u00edt\u00edme – \u00fanavu, skleslost, vy\u010derp\u00e1n\u00ed, hned tyto my\u0161lenky rychle zapla\u0161\u00edme a jedeme d\u00e1l. N\u00e1s p\u0159ece n\u011bco jen tak neporaz\u00ed. Ale v\u0161eho do \u010dasu.Zm\u011bnu k lep\u0161\u00edmu za\u010dn\u011bte t\u00edm, co zrovna nebol\u00ed. Posilujte svou imunitu p\u0159\u00edrodn\u00edmi dopl\u0148ky.Vyh\u00fdbejte se l\u00e9k\u016fm, pokud je \u017eivotn\u011b nepot\u0159ebujete. Cht\u011bjte zn\u00e1t sv\u016fj zdravotn\u00ed stav. Zn\u00e1me spoustu lid\u00ed, kte\u0159\u00ed jen tak mezi \u0159e\u010d\u00ed prohod\u00ed – jo, beru l\u00e9ky na cholesterol, a p\u0159itom ani nev\u011bd\u00ed, jakou maj\u00ed nam\u011b\u0159enou hranici. Dostali l\u00e9ky, jsou spokojen\u00ed a b\u016f\u010dek, slanina, hranolky a kola v jejich lednici st\u00e1le p\u0159etrv\u00e1vaj\u00ed. V\u017edy\u0165 maj\u00ed l\u00e9ky, a ty se o jejich zv\u00fd\u0161en\u00fd cholesterol postaraj\u00ed! Zd\u00e1 se v\u00e1m to b\u00fdt v po\u0159\u00e1dku?Jd\u011bte jinou cestou a p\u0159em\u00fd\u0161lejte o tom, zda j\u00edte plnohodnotnou vyv\u00e1\u017eenou stravu, za\u0159a\u010fte dostatek \u010derstv\u00e9 zeleniny a ovoce. Ovoce spo\u0159\u00e1dejte s chut\u00ed, ale rad\u011bji jen dopoledne, kdy m\u00e1 t\u011blo dostatek energie na str\u00e1ven\u00ed cukr\u016f. A pamatujte na to, \u017ee jsme tady jen na n\u00e1v\u0161t\u011bv\u011b a chovejte se podle toho tak sami k sob\u011b a ke sv\u00fdm p\u0159\u00e1tel\u016fm.                                                                                                                                                                                                                                                                                                                                                                                                                                                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