[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/pecenou-zeleninou-nic-nezkazite\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/pecenou-zeleninou-nic-nezkazite\/","headline":"Pe\u010denou zeleninou nic nezkaz\u00edte","name":"Pe\u010denou zeleninou nic nezkaz\u00edte","description":"Podzimn\u00ed dny b\u00fdvaj\u00ed v\u011bt\u0161inou sychrav\u00e9 a vyzna\u010duj\u00ed se pl\u00edskanicemi, de\u0161t\u011bm, a je\u0161t\u011b k tomu se brzy stm\u00edv\u00e1. Dny se zkracuj\u00ed a noci prodlu\u017euj\u00ed. \u010clov\u011bk by se nejrad\u011bji zavrtal doma a nevych\u00e1zel ven. Zlep\u0161eme si n\u00e1ladu dobr\u00fdm a v\u00fd\u017eivn\u00fdm j\u00eddlem.
 Obzvl\u00e1\u0161\u0165 na podzim a v zim\u011b bychom m\u011bli p\u0159ipravovat j\u00eddla, kter\u00e1 n\u00e1s zah\u0159ej\u00ed, a to n\u00e1m […]","datePublished":"2020-10-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/pecenou-zeleninou-nic-nezkazite\/","about":["Va\u0159en\u00ed"],"wordCount":432,"articleBody":"Podzimn\u00ed dny b\u00fdvaj\u00ed v\u011bt\u0161inou sychrav\u00e9 a vyzna\u010duj\u00ed se pl\u00edskanicemi, de\u0161t\u011bm, a je\u0161t\u011b k tomu se brzy stm\u00edv\u00e1. Dny se zkracuj\u00ed a noci prodlu\u017euj\u00ed. \u010clov\u011bk by se nejrad\u011bji zavrtal doma a nevych\u00e1zel ven. Zlep\u0161eme si n\u00e1ladu dobr\u00fdm a v\u00fd\u017eivn\u00fdm j\u00eddlem.
 Obzvl\u00e1\u0161\u0165 na podzim a v zim\u011b bychom m\u011bli p\u0159ipravovat j\u00eddla, kter\u00e1 n\u00e1s zah\u0159ej\u00ed, a to n\u00e1m dop\u0159eje pe\u010den\u00e1 ko\u0159enov\u00e1 zelenina. M\u016f\u017eete si vyb\u00edrat z toho, co v\u00e1m chutn\u00e1. Mrkev, petr\u017eel, celer, \u010derven\u00e1 \u0159epa, tu\u0159\u00edn i kr\u00e1sn\u011b oran\u017eov\u00e1 d\u00fdn\u011b Hokkaid\u00f3. Nezapome\u0148te doplnit i hl\u00edznatou zeleninou, co\u017e jsou brambory anebo bat\u00e1ty.
 Bat\u00e1ty, jinak \u2013 povijnice jedl\u00e1, maj\u00ed oproti brambor\u00e1m mnohem v\u011bt\u0161\u00ed energetickou hodnotu. Jsou nasl\u00e1dl\u00e9 d\u00edky frukt\u00f3ze, sachar\u00f3ze a gluk\u00f3ze, proto se jim tak\u00e9 lidov\u011b \u0159\u00edk\u00e1 sladk\u00e9 brambory. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed \u017eeleza a vitam\u00edny A, B, C, E a vl\u00e1kninu. Je vhodn\u00e9 je pr\u00e1v\u011b zkombinovat s brambory, proto\u017ee ty maj\u00ed naopak n\u00edzkou energetickou hodnotu, a nav\u00edc ale obsahuj\u00ed spoustu vitam\u00ednu C a vitam\u00edny \u0159ady B. Obzvl\u00e1\u0161t\u011b \u201enov\u00e9 brambory\u201c, kter\u00e9 jsou k dost\u00e1n\u00ed nyn\u00ed, maj\u00ed a\u017e trojn\u00e1sobn\u011b v\u00edce c\u00e9\u010dka ne\u017e skladovan\u00e9 zimn\u00ed brambory. Dlouh\u00fdm skladov\u00e1n\u00edm toti\u017e vitam\u00ednu C postupn\u011b ub\u00fdv\u00e1.
 Vra\u0165me se k na\u0161emu receptu. Pek\u00e1\u010d vylo\u017ete pe\u010d\u00edc\u00edm pap\u00edrem a naskl\u00e1dejte na n\u011bj vybran\u00e9 druhy zeleniny. Kr\u00e1jejte ji na stejn\u011b velik\u00e9 kousky, aby se rovnom\u011brn\u011b propekla. Pokud v\u00e1m nevad\u00ed \u010desnek, vezm\u011bte pali\u010dku, odkrojte vrchn\u00ed d\u00edl \u2013 vykouknou na v\u00e1s kr\u00e1sn\u00e9 strou\u017eky \u2013 a vlo\u017ete do pek\u00e1\u010de. Upe\u010den\u00fd \u010desnek pak jednodu\u0161e \u201evytla\u010d\u00edte\u201c a prom\u00edch\u00e1te s ostatn\u00edmi kousky a z\u00edsk\u00e1te tak vo\u0148av\u00e9 prima j\u00eddlo. P\u0159ed pe\u010den\u00edm v\u0161e s citem malou\u010dko osolte a zak\u00e1pn\u011bte balzamikov\u00fdm octem. Kr\u00e1sn\u011b se do pochutinek vs\u00e1kne a ony tak z\u00edskaj\u00ed na pikantnosti. Na z\u00e1v\u011br zakapejte olivov\u00fdm olejem, p\u0159ikryjte alobalem a pek\u00e1\u010d dejte to p\u0159eh\u0159\u00e1t\u00e9 trouby alespo\u0148 na 200 stup\u0148\u016f a u\u017e se m\u016f\u017eete t\u011b\u0161it na b\u00e1je\u010dn\u00e9 j\u00eddlo, kter\u00e9 za 30\u201340 minut provon\u00ed va\u0161i kuchy\u0148.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010denou zeleninou nic nezkaz\u00edte","item":"https:\/\/www.mylifestyle.cz\/pecenou-zeleninou-nic-nezkazite\/#breadcrumbitem"}]}]