[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/pekac-buchet-neni-jen-o-posilovani\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/pekac-buchet-neni-jen-o-posilovani\/","headline":"\u201ePek\u00e1\u010d buchet\u201c nen\u00ed jen o posilov\u00e1n\u00ed","name":"\u201ePek\u00e1\u010d buchet\u201c nen\u00ed jen o posilov\u00e1n\u00ed","description":"Pro pek\u00e1\u010d buchet nemus\u00edte hned b\u011b\u017eet do \u0161koln\u00ed j\u00eddelny nebo k mamince do kuchyn\u011b. O tomto „pek\u00e1\u010di“ sn\u00ed mnoho mlad\u00edk\u016f a d\u011blaj\u00ed v\u0161e proto, aby sv\u00e9 b\u0159i\u0161n\u00ed svaly vyr\u00fdsovali tak nejl\u00e9pe jak jen to jde a v l\u00e9t\u011b na pl\u00e1\u017e\u00edch chytali obdivn\u00e9 pohledy mlad\u00fdch \u0161t\u00edhl\u00fdch sle\u010den a modelek. Leckter\u00fd mlad\u00edk je ochoten nechat v posilovn\u011b \u010di ve fitness […]","datePublished":"2021-02-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/pekac-buchet-neni-jen-o-posilovani\/","about":["Fitness"],"wordCount":525,"articleBody":"Pro pek\u00e1\u010d buchet nemus\u00edte hned b\u011b\u017eet do \u0161koln\u00ed j\u00eddelny nebo k mamince do kuchyn\u011b. O tomto „pek\u00e1\u010di“ sn\u00ed mnoho mlad\u00edk\u016f a d\u011blaj\u00ed v\u0161e proto, aby sv\u00e9 b\u0159i\u0161n\u00ed svaly vyr\u00fdsovali tak nejl\u00e9pe jak jen to jde a v l\u00e9t\u011b na pl\u00e1\u017e\u00edch chytali obdivn\u00e9 pohledy mlad\u00fdch \u0161t\u00edhl\u00fdch sle\u010den a modelek. Leckter\u00fd mlad\u00edk je ochoten nechat v posilovn\u011b \u010di ve fitness centru p\u011bkn\u00fd bal\u00edk pen\u011bz a spoustu \u010dasu a d\u0159e sv\u00e9 t\u011blo a\u017e k nep\u0159\u00ed\u010detnosti. Ale, mil\u00ed tr\u00e9ninkov\u00ed nad\u0161enci, v\u0161eho s m\u00edrou!K par\u00e1dn\u011b vyr\u00fdsovan\u00fdm b\u0159i\u0161\u00e1k\u016fm nep\u0159ijdete „jen“ cvi\u010den\u00edm, ale z\u00e1kladem je i \u0159\u00e1dn\u00e9, pravideln\u00e9 a poctiv\u00e9 stravov\u00e1n\u00ed, kde v prvn\u00ed \u0159ad\u011b \u0161krt\u00e1me alkohol spolu s pivem. M\u00edt nabu\u0161en\u00e9 svaly, je nejen o poctivosti v dodr\u017eov\u00e1n\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu, ale i o poctivosti ve stravov\u00e1n\u00ed. Va\u0161e cesta by m\u011bla v\u00e9st nejen do posilovny, ale i do kuchyn\u011b, to znamen\u00e1 – zam\u011b\u0159it se na to co a jak j\u00edte. Je to ok\u0159\u00eddlen\u00e9 \u00faslov\u00ed a nechceme v\u00e1s odradit od \u010dten\u00ed dal\u0161\u00edch \u0159\u00e1dk\u016f, ale pokud to mysl\u00edte v\u00e1\u017en\u011b a chcete v l\u00e9t\u011b lapit na va\u0161e kr\u00e1sn\u00e9 nov\u00e9 svalnat\u00e9 t\u011blo mladi\u010dk\u00e9 kr\u00e1sky, m\u00e1te nejvy\u0161\u0161\u00ed \u010das mrknout na na\u0161e doporu\u010den\u00ed:\t\tOmezte tu\u010dn\u00e1 a sladk\u00e1 j\u00eddla pln\u00e1 zbyte\u010dn\u00fdch tuk\u016f a pr\u00e1zdn\u00fdch kalori\u00ed (to se t\u00fdk\u00e1 hlavn\u011b cukru).\t\tVyhled\u00e1vejte zdrav\u00e9 potraviny.\t\tSledujte v potravin\u00e1ch v\u00fd\u0161i procent hlavn\u011b b\u00edlkovin. Nezapom\u00ednejte ani na pot\u0159ebnou vl\u00e1kninu a dostatek p\u0159irozen\u00fdch vitam\u00edn\u016f.\t\tNekonzumujte konzervovan\u00e9 potraviny s p\u0159idan\u00fdmi nechutn\u00fdmi p\u0159\u00edchut\u011bmi a konzervanty.\t\tZa\u0159a\u010fte \u010derstv\u00e9 ovoce a zeleninu. Nezapom\u00ednejte na zdrav\u00e9 tuky ve form\u011b o\u0159\u00ed\u0161k\u016f a r\u016fzn\u00fdch semen (konopn\u00e9 sem\u00ednko, ln\u011bn\u00e9, sezamov\u00e9 a dal\u0161\u00ed).\t\tDodr\u017eujte pravideln\u00fd pitn\u00fd re\u017eim. Vyh\u00fdbejte se p\u0159eslazen\u00fdm n\u00e1poj\u016fm, ve kter\u00fdch se ukr\u00fdvaj\u00ed p\u0159ebyte\u010dn\u00e9 kalorie a n\u011bkter\u00e9 mohou zp\u016fsobovat i nad\u00fdm\u00e1n\u00ed. A to je p\u0159i cvi\u010den\u00ed pak dost kru\u0161n\u00e9!\t\tV posilovn\u011b si nechte poradit, jak\u00fd n\u00e1poj m\u00e1te p\u00edt p\u0159ed cvi\u010den\u00edm, b\u011bhem tr\u00e9ninku a po skon\u010den\u00e9m tr\u00e9ninku. N\u011bkdy je to v\u011bda. Ale od toho jsou ve fitnessu prof\u00edci, aby v\u00e1m poradili a ten spr\u00e1vn\u00fd drink nam\u00edchali.\t\tA co je nejd\u016fle\u017eit\u011bj\u0161\u00ed – spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek v\u00e1m vyd\u00e1 a\u017e na devades\u00e1t procent v\u00fdsledku, zbytek je pak o posilov\u00e1n\u00ed a cvi\u010den\u00ed. Nepodce\u0148ujte proto spr\u00e1vn\u00e9 stravov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                                                                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