[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/plavani-je-prospesne-pro-celou-rodinu\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/plavani-je-prospesne-pro-celou-rodinu\/","headline":"Plav\u00e1n\u00ed je prosp\u011b\u0161n\u00e9 pro celou rodinu","name":"Plav\u00e1n\u00ed je prosp\u011b\u0161n\u00e9 pro celou rodinu","description":"Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee plav\u00e1n\u00ed je dobr\u00e9 pro zdrav\u00ed, dlouhov\u011bkost a celkovou pohodu. S tr\u00e9ninkem obecn\u011b doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a ke sn\u00ed\u017een\u00ed tuku. Vzhledem k tomu, \u017ee sval v\u00e1\u017e\u00ed v\u00edce ne\u017e tuk p\u0159i stejn\u00e9m objemu, plav\u00e1n\u00edm nedoch\u00e1z\u00ed k \u00fabytku hmotnosti, ale k radik\u00e1ln\u00ed zm\u011bn\u011b stavby a tvaru t\u011bla a v\u00fdrazn\u00e9mu zlep\u0161en\u00ed fyzick\u00e9 kondice. V\u00fdhody plav\u00e1n\u00ed se ve […]","datePublished":"2021-05-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/plavani-je-prospesne-pro-celou-rodinu\/","about":["Sport"],"wordCount":522,"articleBody":"Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee plav\u00e1n\u00ed je dobr\u00e9 pro zdrav\u00ed, dlouhov\u011bkost a celkovou pohodu. S tr\u00e9ninkem obecn\u011b doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a ke sn\u00ed\u017een\u00ed tuku. Vzhledem k tomu, \u017ee sval v\u00e1\u017e\u00ed v\u00edce ne\u017e tuk p\u0159i stejn\u00e9m objemu, plav\u00e1n\u00edm nedoch\u00e1z\u00ed k \u00fabytku hmotnosti, ale k radik\u00e1ln\u00ed zm\u011bn\u011b stavby a tvaru t\u011bla a v\u00fdrazn\u00e9mu zlep\u0161en\u00ed fyzick\u00e9 kondice. V\u00fdhody plav\u00e1n\u00ed se ve skute\u010dnosti projevuj\u00ed hlavn\u011b na v\u00fdvoji kostern\u00ed struktury, kter\u00e1 bude harmonick\u00e1 a pln\u011bj\u0161\u00ed. Hrudn\u00ed ko\u0161 m\u00e1 tendenci se zv\u011bt\u0161ovat, mu\u017ei uv\u00edtaj\u00ed \u0161ir\u0161\u00ed ramena, \u017een\u00e1m se zpevn\u00ed prsn\u00ed svaly.Plav\u00e1n\u00ed stimuluje zejm\u00e9na svalov\u00fd a kardiovaskul\u00e1rn\u00ed syst\u00e9m.Zlep\u0161uje motorickou a respira\u010dn\u00ed koordinaci a sni\u017euje d\u00fdchavi\u010dnost. Odborn\u00edci dokonce zast\u00e1vaj\u00ed n\u00e1zor, \u017ee doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed schopnost\u00ed u\u010den\u00ed, porozum\u011bn\u00ed a soust\u0159ed\u011bn\u00ed. To v\u0161e je velkou motivac\u00ed, pro\u010d se tomuto p\u0159\u00edjemn\u00e9mu a finan\u010dn\u011b nen\u00e1ro\u010dn\u00e9mu sportu v\u011bnovat. Zvl\u00e1\u0161t\u011b \u017een\u00e1m plav\u00e1n\u00ed umo\u017e\u0148uje z\u00edskat harmonickou a proporcion\u00e1ln\u00ed siluetu, kter\u00e1 podporuje ze\u0161t\u00edhlen\u00ed a zpevn\u011bn\u00ed sval\u016f, a t\u00edm \u00fa\u010dinn\u011b bojuje proti nedokonalostem celulitidy. Proti celulitid\u011b je plav\u00e1n\u00ed optim\u00e1ln\u00edm sportem par excellence, proto\u017ee zahrnuje v\u0161echny svaly, a nav\u00edc napom\u00e1h\u00e1 ob\u011bhu a p\u0159edch\u00e1z\u00ed p\u0159et\u00ed\u017een\u00ed kostry.Kdo nem\u00e1 r\u00e1d prost\u0159ed\u00ed fitness center, ur\u010dit\u011b se bude c\u00edtit mnohem l\u00e9pe v baz\u00e9nu, a\u0165 u\u017e venkovn\u00edm, nebo vnit\u0159n\u00edm, kde se d\u00e1 sportovat po cel\u00fd rok. V l\u00e9t\u011b potom p\u0159ich\u00e1z\u00ed mo\u017enost tento sport spojit se z\u00e1bavou, rekreac\u00ed a s oddechem. Sta\u010d\u00ed si zvolit pobyt u jezera, rybn\u00edku nebo u mo\u0159e, kde plav\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed dal\u0161\u00ed benefity pro poko\u017eku a d\u00fdch\u00e1n\u00ed soustavu.Za\u010d\u00edt s plav\u00e1n\u00edm nen\u00ed nic slo\u017eit\u00e9ho, sta\u010d\u00ed plavky, ru\u010dn\u00edk a voda. Oproti jin\u00fdm sport\u016fm nen\u00ed t\u0159eba drah\u00e9ho vybaven\u00ed.Pozor by si m\u011bli d\u00e1vat pouze lid\u00e9, kte\u0159\u00ed dlouh\u00e9 roky nesportovali. Za\u010d\u00edt mus\u00ed pozvolna. Bez dohledu by nem\u011bli u vody z\u016fstat lid\u00e9 s pot\u00ed\u017eemi s vysok\u00fdm tlakem, srde\u010dn\u00edm onemocn\u011bn\u00edm nebo prod\u011blan\u00fdm infarktem. Stejn\u011b tak by m\u011bli s plav\u00e1n\u00edm za\u010d\u00edt zvolna lid\u00e9 trp\u00edc\u00ed nadv\u00e1hou, siln\u00ed ku\u0159\u00e1ci, lid\u00e9 s cukrovkou.Plav\u00e1n\u00ed a cvi\u010den\u00ed ve vod\u011b se doporu\u010duje i t\u011bhotn\u00fdm \u017een\u00e1m, pro kter\u00e9 jsou p\u0159ipraven\u00e9 speci\u00e1ln\u00ed hodiny plav\u00e1n\u00ed, kde si oddechnou a prosp\u011bj\u00ed sv\u00e9mu t\u011blu. Na tyto lekce potom navazuj\u00ed dal\u0161\u00ed, a to plav\u00e1n\u00ed s mal\u00fdmi d\u011btmi.                                                                                                                                                                                                                                                                                                                                                                                                                                                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