[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/podporte-sve-zdravi-pohybem\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/podporte-sve-zdravi-pohybem\/","headline":"Podpo\u0159te sv\u00e9 zdrav\u00ed pohybem","name":"Podpo\u0159te sv\u00e9 zdrav\u00ed pohybem","description":"Podpo\u0159te sv\u00e9 zdrav\u00ed pohybem. Nejen, \u017ee budete na \u010derstv\u00e9m vzduchu, t\u00edm m\u00e1me na mysli ch\u016fzi anebo pro pokro\u010dilej\u0161\u00ed p\u0159\u00edmo u\u017e b\u011bh, ale prot\u00e1hnete sv\u00e9 svaly a pro\u010dist\u00edte hlavu. P\u0159edejdete tak pobol\u00edv\u00e1n\u00ed z\u00e1dov\u00fdch sval\u016f, zvl\u00e1\u0161t\u011b v p\u0159\u00edpad\u011b, pokud tr\u00e1v\u00edte v zam\u011bstn\u00e1n\u00ed v\u00edce ne\u017e osm hodin a sed\u00edte p\u0159ed po\u010d\u00edta\u010dem a nezvednete o\u010di od kl\u00e1vesnice po cel\u00fd pracovn\u00ed den. […]","datePublished":"2021-04-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/cure-1006810_640_nesoCz.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/cure-1006810_640_nesoCz.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/podporte-sve-zdravi-pohybem\/","about":["Sport"],"wordCount":514,"articleBody":"Podpo\u0159te sv\u00e9 zdrav\u00ed pohybem. Nejen, \u017ee budete na \u010derstv\u00e9m vzduchu, t\u00edm m\u00e1me na mysli ch\u016fzi anebo pro pokro\u010dilej\u0161\u00ed p\u0159\u00edmo u\u017e b\u011bh, ale prot\u00e1hnete sv\u00e9 svaly a pro\u010dist\u00edte hlavu. P\u0159edejdete tak pobol\u00edv\u00e1n\u00ed z\u00e1dov\u00fdch sval\u016f, zvl\u00e1\u0161t\u011b v p\u0159\u00edpad\u011b, pokud tr\u00e1v\u00edte v zam\u011bstn\u00e1n\u00ed v\u00edce ne\u017e osm hodin a sed\u00edte p\u0159ed po\u010d\u00edta\u010dem a nezvednete o\u010di od kl\u00e1vesnice po cel\u00fd pracovn\u00ed den. Jestli\u017ee nebudete nic d\u011blat, \u017e\u00e1dn\u00fd sport ani \u017e\u00e1dn\u00e9 protahov\u00e1n\u00ed po pr\u00e1ci, n\u011bjak\u00fd \u010das to va\u0161e t\u011blo vydr\u017e\u00ed.Ale jak bude \u010das b\u011b\u017eet, ten toti\u017e nezastav\u00edte, stejn\u011b jako va\u0161e roky, tak se za\u010dne nen\u00e1padn\u011b oz\u00fdvat kr\u010dn\u00ed p\u00e1te\u0159, prav\u00e1 horn\u00ed strana zad (podle toho, jestli jste prav\u00e1k nebo lev\u00e1k), proto\u017ee i chybn\u00fdm posezem a dr\u017een\u00edm kl\u00e1vesnicov\u00e9 my\u0161ky doch\u00e1z\u00ed k nata\u017een\u00ed z\u00e1dov\u00fdch sval\u016f. P\u0159id\u00e1 se k tomu rameno a jak u\u017e v\u00e1s za\u010dne jednou bolet, bolest sama neodezn\u00ed. Pokud st\u00e1le budete odol\u00e1vat jak\u00e9mukoli zdrav\u00e9mu pohybu nebo alespo\u0148 protahov\u00e1n\u00ed sval\u016f po ka\u017edodenn\u00edm zam\u011bstn\u00e1n\u00ed a sezen\u00edm u po\u010d\u00edta\u010de, p\u0159ijdou na \u0159adu l\u00e9ky, kter\u00e9 utlum\u00ed va\u0161i bolest.Jen\u017ee – co ud\u011blaj\u00ed l\u00e9ky? Ano, jak jsme \u0159ekli v\u00fd\u0161e –   u t l u m \u00ed     b o l e s t, to znamen\u00e1, \u017ee vol\u00edte jen prozat\u00edmn\u00ed \u0159e\u0161en\u00ed a nav\u00edc l\u00e9ky ne\u0159e\u0161\u00ed p\u0159\u00ed\u010dinu – pro\u010d v\u00e1s z\u00e1da a hlava za\u010daly bolet, ale \u0159e\u0161\u00ed a\u017e ten n\u00e1sledek.Kdy\u017e to te\u010f vid\u00edte napsan\u00e9. Vid\u00edte ten rozd\u00edl? U\u017e v\u00e1m p\u0159ich\u00e1z\u00ed informace, co znamen\u00e1 p\u0159\u00ed\u010dina a d\u016fsledek? T\u00edm, \u017ee se za\u010dnete l\u00e1dovat l\u00e9ky, nevy\u0159e\u0161\u00edte p\u0159\u00ed\u010dinu, naopak si m\u016f\u017eete zni\u010dit \u017ealudek, ovlivnit pr\u00e1ci jater, st\u0159ev atp., proto\u017ee ka\u017ed\u00fd chemicky upraven\u00fd l\u00e9k m\u00e1 – a\u0165 chcete nebo nechcete, vedlej\u0161\u00ed \u00fa\u010dinky. A pokud v\u00e1s   n \u00e1 h o d o u   za\u010dne bolet \u017ealudek a vy nav\u0161t\u00edv\u00edte doktora – co ud\u011bl\u00e1 l\u00e9ka\u0159? P\u0159edep\u00ed\u0161e v\u00e1m l\u00e9ky proti bolesti \u017ealudku. Ale vy u\u017e ne\u0159eknete, \u017ee se l\u00e1dujete l\u00e9ky proti bolesti zad, tak\u017ee m\u016f\u017eete dostal l\u00e9ky na vedlej\u0161\u00ed \u00fa\u010dinky. A koloto\u010d u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f se za\u010d\u00edn\u00e1 pomali\u010dku rozt\u00e1\u010det. M\u016f\u017ee to tak b\u00fdt a nemus\u00ed. Z\u00e1le\u017e\u00ed jen na v\u00e1s, zda se p\u0159esv\u011bd\u010d\u00edte k pohybu \u010di skon\u010d\u00edte s hrst\u00ed l\u00e9k\u016f v ruce.                                                                                                                                                                                                                                                                                                                                                                                                                                                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