[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/pohyb-ulevi-od-jednostranne-zateze\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/pohyb-ulevi-od-jednostranne-zateze\/","headline":"Pohyb ulev\u00ed od jednostrann\u00e9 z\u00e1t\u011b\u017ee","name":"Pohyb ulev\u00ed od jednostrann\u00e9 z\u00e1t\u011b\u017ee","description":"Pravideln\u00fd pohyb m\u016f\u017ee ulevit va\u0161emu t\u011blu od jednostrann\u00e9 z\u00e1t\u011b\u017ee, obzvl\u00e1\u0161t\u011b, pokud pracujte s po\u010d\u00edta\u010dem a nedodr\u017eujete zdravotn\u00ed p\u0159est\u00e1vky, kter\u00e9 se doporu\u010duj\u00ed nejen kv\u016fli zraku, ale hlavn\u011b tak\u00e9 i kv\u016fli prota\u017een\u00ed. Je u\u017e d\u00e1vno v\u011bdecky dok\u00e1z\u00e1no, \u017ee pohyb v\u00e1m um\u00ed odpomoci od bolesti nap\u0159\u00edklad zad. A s bolestmi zad u\u017e bojuje t\u00e9m\u011b\u0159 ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk, proto\u017ee tato bolest […]","datePublished":"2021-04-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/pohyb-ulevi-od-jednostranne-zateze\/","about":["Sport"],"wordCount":502,"articleBody":"Pravideln\u00fd pohyb m\u016f\u017ee ulevit va\u0161emu t\u011blu od jednostrann\u00e9 z\u00e1t\u011b\u017ee, obzvl\u00e1\u0161t\u011b, pokud pracujte s po\u010d\u00edta\u010dem a nedodr\u017eujete zdravotn\u00ed p\u0159est\u00e1vky, kter\u00e9 se doporu\u010duj\u00ed nejen kv\u016fli zraku, ale hlavn\u011b tak\u00e9 i kv\u016fli prota\u017een\u00ed.Je u\u017e d\u00e1vno v\u011bdecky dok\u00e1z\u00e1no, \u017ee pohyb v\u00e1m um\u00ed odpomoci od bolesti nap\u0159\u00edklad zad. A s bolestmi zad u\u017e bojuje t\u00e9m\u011b\u0159 ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk, proto\u017ee tato bolest je jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din, se kterou se prakti\u010dt\u00ed i odborn\u00ed l\u00e9ka\u0159i dennodenn\u011b setk\u00e1vaj\u00ed. Akutn\u00ed bolest zad anebo dlouho trvaj\u00edc\u00ed bolest, \u010di n\u00e1hl\u00e1 bolest zp\u016fsoben\u00e1 nevhodnou prac\u00ed na zahr\u00e1dce, respektive ne\u0161etrn\u00fdm oh\u00fdb\u00e1n\u00edm, ani\u017e bychom si t\u0159eba k pr\u00e1ci p\u0159iklekli na m\u011bkkou podlo\u017eku.Jen si vzpome\u0148te, kdy\u017e okop\u00e1v\u00e1te moty\u010dkou zeleninu, jak jste shrbeni a st\u00e1le v jedn\u00e9 poloze a i kdy\u017e u\u017e za\u010d\u00edn\u00e1te poci\u0165ovat z\u00e1da, \u0159\u00edk\u00e1te si – je\u0161t\u011b tenhle z\u00e1honek a tenhle, a\u0165 m\u00e1m v\u0161echno hotovo. Jen\u017ee, kdy\u017e u\u017e za\u010d\u00edn\u00e1te poci\u0165ovat nekomfort, je to prvn\u00ed zn\u00e1mka toho, \u017ee byste pr\u00e1ce m\u011bli nechat a alespo\u0148 se na chvili\u010dku proj\u00edt, narovnat se, srovnat p\u00e1te\u0159. A je\u0161t\u011b l\u00e9pe – prot\u00e1hnout se. jen\u017ee, v\u011bt\u0161ina lid\u00ed to neud\u011bl\u00e1 a kdy\u017e jde proti sv\u00e9mu t\u011blu, kter\u00e9 v\u00e1s v\u010das varovalo, p\u0159ijde jin\u00e1 a akutn\u00ed bolest. P\u0159itom jste j\u00ed mohli p\u0159edej\u00edt.Jen kdybyste poslechli varov\u00e1n\u00ed va\u0161eho t\u011bla. A takto to m\u00e1 v\u011bt\u0161ina lid\u00ed. Neposlouchaj\u00ed sv\u00e9 t\u011blo. Je to \u0161koda. N\u011bkdo se t\u00edm pou\u010d\u00ed, jin\u00fd je nepou\u010diteln\u00fd. Tak\u017ee pro ty, kte\u0159\u00ed se maj\u00ed r\u00e1di a cht\u011bj\u00ed se pou\u010dit.Pr\u00e1ce u po\u010d\u00edta\u010de v\u00e1s \u017eiv\u00ed. Pr\u00e1ce na zahr\u00e1dce v\u00e1s bav\u00ed. Aktivn\u00ed sport milujete. P\u0159esto se nemus\u00edte zni\u010dit.Jak pracovat a \u017eivit rodinu – m\u016f\u017eete v klidu a s p\u0159ehledem. Pr\u00e1ci na zahr\u00e1dce v\u00e1m tak\u00e9 nikdo nebere, ani sport, ale v\u0161e je nutno d\u011blat s rozvahou a rozmyslem. Zapojte aktivn\u011b va\u0161e svaly do pr\u00e1ce tak, aby nebyly jednostrann\u011b p\u0159et\u011b\u017eov\u00e1ny, vyvarujte se nekontrolovateln\u00fdm prudk\u00fdm pohyb\u016fm a prochladnut\u00ed. Zva\u017ete, zda m\u00e1te spr\u00e1vnou polohu p\u0159i sp\u00e1nku.A sportujte vzhledem ke sv\u00e9mu v\u011bku, stavu organismu a n\u00e1tu\u0159e. Zvolte si sport, kter\u00fd budete zvl\u00e1dat a nep\u0159ep\u00ednat va\u0161e svaly. Jen tak z\u016fstanete zdrav\u00ed a spokojen\u00ed je\u0161t\u011b dlouh\u00e1 l\u00e9ta.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb ulev\u00ed od jednostrann\u00e9 z\u00e1t\u011b\u017ee","item":"https:\/\/www.mylifestyle.cz\/pohyb-ulevi-od-jednostranne-zateze\/#breadcrumbitem"}]}]