[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/poridte-si-zdravotni-zidli\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/poridte-si-zdravotni-zidli\/","headline":"Po\u0159i\u010fte si zdravotn\u00ed \u017eidli","name":"Po\u0159i\u010fte si zdravotn\u00ed \u017eidli","description":"Jak se \u0159\u00edk\u00e1 „Kdo m\u00e1 \u017eidli, ten bydl\u00ed“. Ov\u0161em na \u017eidli byste nem\u011bli \u0161et\u0159it, obzvl\u00e1\u0161t\u011b na t\u00e9, na kter\u00e9 tr\u00e1v\u00edte velkou \u010d\u00e1st \u010dasu, tedy t\u0159eba v pracovn\u011b. Nevhodn\u011b zvolenou \u017eidl\u00ed si toti\u017e zad\u011bl\u00e1v\u00e1te na probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed, bolest\u00ed zad a podobn\u011b. D\u016fsledky sezen\u00ed na nevhodn\u00e9 \u017eidli Pokud dlouhodob\u011b sed\u00edte na nevhodn\u00e9 \u017eidli, brzy p\u0159ijde doba, kdy […]","datePublished":"2020-10-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387458_w4464_t1601637557.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387458_w4464_t1601637557.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/poridte-si-zdravotni-zidli\/","about":["Bydlen\u00ed"],"wordCount":458,"articleBody":"Jak se \u0159\u00edk\u00e1 „Kdo m\u00e1 \u017eidli, ten bydl\u00ed“. Ov\u0161em na \u017eidli byste nem\u011bli \u0161et\u0159it, obzvl\u00e1\u0161t\u011b na t\u00e9, na kter\u00e9 tr\u00e1v\u00edte velkou \u010d\u00e1st \u010dasu, tedy t\u0159eba v pracovn\u011b. Nevhodn\u011b zvolenou \u017eidl\u00ed si toti\u017e zad\u011bl\u00e1v\u00e1te na probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed, bolest\u00ed zad a podobn\u011b.D\u016fsledky sezen\u00ed na nevhodn\u00e9 \u017eidliPokud dlouhodob\u011b sed\u00edte na nevhodn\u00e9 \u017eidli, brzy p\u0159ijde doba, kdy se za\u010dnou oz\u00fdvat va\u0161e z\u00e1da a kr\u010dn\u00ed p\u00e1te\u0159. Nejen v pr\u00e1ci, ale i doma mnoz\u00ed z n\u00e1s sed\u00ed na nevhodn\u00e9 \u017eidli. Pokud doma sed\u00edte v pracovn\u011b nebo u po\u010d\u00edta\u010de na nevhodn\u00e9 \u017eidli, va\u0161e z\u00e1da v\u00e1m za to nepod\u011bkuj\u00ed. Chronick\u00e9 bolesti zad dnes tr\u00e1p\u00ed ka\u017ed\u00e9ho druh\u00e9ho \u010dlov\u011bka, a to u\u017e je alarmuj\u00edc\u00ed. Pot\u00ed\u017ee se z\u00e1dy se tak \u0159ad\u00ed na prvn\u00ed p\u0159\u00ed\u010dky civiliza\u010dn\u00edch onemocn\u011bn\u00ed.ZBAVTE SE BOLEST\u00cd ZAD A PO\u0158I\u010eTE SI ZDRAVOTN\u00cd \u017dIDLITr\u00e1v\u00edte dlouh\u00e9 hodiny \u010dast\u00fdm sezen\u00edm a ve va\u0161\u00ed pracovn\u011b po\u0159\u00e1d sed\u00edte na n\u011bjak\u00e9 star\u0161\u00ed rozvrzan\u00e9 \u017eidli? Dop\u0159ejte va\u0161im z\u00e1d\u016fm opravdov\u00e9 pohodl\u00ed a komfort. Po\u0159i\u010fte si vhodn\u00fd typ \u017eidle a va\u0161e z\u00e1da v\u00e1m pod\u011bkuj\u00ed.Aby m\u011blo sezen\u00ed na \u017eidli ten spr\u00e1vn\u00fd efekt, mus\u00ed spl\u0148ovat ur\u010dit\u00e9 p\u0159edpoklady. P\u0159edn\u011b by m\u011bla m\u00edt ergonomicky tvarovan\u00fd sed\u00e1k i op\u011brku. Z\u00e1rove\u0148 by u sed\u00e1ku i op\u011brky m\u011bla b\u00fdt mo\u017enost nastaven\u00ed do konkr\u00e9tn\u00ed polohy. Jedin\u011b tak toti\u017e budete moci z\u00edskat pot\u0159ebn\u00e9 pohodl\u00ed a komfort b\u011bhem sezen\u00ed.K pohodln\u011bj\u0161\u00edmu sezen\u00ed v\u00e1m tak\u00e9 poslou\u017e\u00ed mo\u017enost nastaven\u00ed v\u00fd\u0161ky u podru\u010dek.Klasick\u00e9 oby\u010dejn\u00e9 \u017eidle neumo\u017e\u0148uj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e1 nastaven\u00ed, a to je \u0161patn\u011b. Ide\u00e1ln\u00ed je co nejv\u011bt\u0161\u00ed po\u010det mo\u017en\u00fdch nastaven\u00ed tak, abyste si mohli \u017eidli uzp\u016fsobit va\u0161\u00ed konkr\u00e9tn\u00ed v\u00fd\u0161ce a proporc\u00edm.Myslete na va\u0161e zdrav\u00ed a va\u0161e z\u00e1daPo\u0159\u00edzen\u00edm kvalitn\u00ed zdravotn\u00ed \u017eidle se nejen zbav\u00edte bolest\u00ed zad a kr\u010dn\u00ed p\u00e1te\u0159e, ale tak\u00e9 budete t\u011bmto obt\u00ed\u017e\u00edm p\u0159edch\u00e1zet do budoucna. Sezen\u00ed u pracovn\u00edho stolu pro v\u00e1s tak\u00e9 bude p\u0159\u00edjemn\u011bj\u0161\u00ed a pohodln\u011bj\u0161\u00ed. D\u016fle\u017eit\u00e9 je ov\u0161em si b\u011bhem pr\u00e1ce d\u011blat \u010dast\u00e9 p\u0159est\u00e1vky na prota\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                                                                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