[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/pri-cviceni-dodrzujte-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/pri-cviceni-dodrzujte-pitny-rezim\/","headline":"P\u0159i cvi\u010den\u00ed dodr\u017eujte pitn\u00fd re\u017eim","name":"P\u0159i cvi\u010den\u00ed dodr\u017eujte pitn\u00fd re\u017eim","description":"Jestli\u017ee v\u00e1s \u010dek\u00e1 prvn\u00ed cesta do fitness centra, sbalte si do bat\u016f\u017eku boty na p\u0159ezut\u00ed, ve kter\u00fdch se dob\u0159e c\u00edt\u00edte. M\u011bly by m\u00edt vhodnou podr\u00e1\u017eku, to znamen\u00e1, aby „nepsaly“ po podlaze ve fitku. Sebou ur\u010dit\u011b ru\u010dn\u00edk na ot\u00edr\u00e1n\u00ed kr\u016fp\u011bj\u00ed potu. Jj, vyraz\u00ed, nem\u011bjte strach a tak\u00e9 se ru\u010dn\u00edk pokl\u00e1d\u00e1 na cvi\u010debn\u00ed stroje, kdy\u017e si na […]","datePublished":"2021-01-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/pri-cviceni-dodrzujte-pitny-rezim\/","about":["Fitness"],"wordCount":501,"articleBody":"Jestli\u017ee v\u00e1s \u010dek\u00e1 prvn\u00ed cesta do fitness centra, sbalte si do bat\u016f\u017eku boty na p\u0159ezut\u00ed, ve kter\u00fdch se dob\u0159e c\u00edt\u00edte. M\u011bly by m\u00edt vhodnou podr\u00e1\u017eku, to znamen\u00e1, aby „nepsaly“ po podlaze ve fitku. Sebou ur\u010dit\u011b ru\u010dn\u00edk na ot\u00edr\u00e1n\u00ed kr\u016fp\u011bj\u00ed potu. Jj, vyraz\u00ed, nem\u011bjte strach a tak\u00e9 se ru\u010dn\u00edk pokl\u00e1d\u00e1 na cvi\u010debn\u00ed stroje, kdy\u017e si na n\u011b nap\u0159\u00edklad leh\u00e1te – to kv\u016fli hygien\u011b. Samoz\u0159ejm\u011b pen\u00edze na vstup anebo kdy\u017e to s tr\u00e9ninky mysl\u00edte zcela v\u00e1\u017en\u011b, objednejte si a rovnou zapla\u0165te permanentku. V\u011bt\u0161inou se finan\u010dn\u011b vyplat\u00ed v\u00edce a za stejnou \u010d\u00e1stku pen\u011bz, kterou byste utratili za jednotliv\u00e9 vstupy, obdr\u017e\u00edte zpravidla p\u00e1r vstup\u016f na v\u00edc.A co se t\u00fdk\u00e1 n\u00e1poj\u016f p\u0159ed, b\u011bhem a po cvi\u010den\u00ed. Pokud jste \u010derstv\u00fd za\u010d\u00e1te\u010dn\u00edk a za\u010d\u00edn\u00e1te, bude v\u00e1m sta\u010dit neperliv\u00e1 voda. Je nutn\u00e9 dodr\u017eovat pitn\u00fd re\u017eim nejen p\u0159i posilov\u00e1n\u00ed, ale b\u011bhem cel\u00e9ho dne. U\u017e kdy\u017e se probud\u00edte, m\u011bjte na pam\u011bti, \u017ee je nutn\u00e9 p\u00edt pr\u016fb\u011b\u017en\u011b cel\u00fd den. Jakmile se napijete a\u017e tehdy, kdy\u017e m\u00e1te \u017e\u00edze\u0148, u\u017e je to pozd\u011b, proto\u017ee t\u011blo za\u010d\u00edn\u00e1 b\u00fdt dehydratovan\u00e9. Myslete proto na to. Postupem \u010dasu pro budov\u00e1n\u00ed sval\u016f bude vhodn\u00e9 p\u00edt po tr\u00e9ninku proteinov\u00e9 n\u00e1poje, kter\u00e9 v\u00e1m dodaj\u00ed pot\u0159ebn\u00e9 \u017eiviny do t\u011bla – jako jsou vitam\u00edny, proteiny, miner\u00e1ly a stopov\u00e9 prvky.Zdrav\u00e9 pit\u00ed je velmi d\u016fle\u017eit\u00e9. Hodn\u011b se o n\u011bm mluv\u00ed a velmi \u010dasto zaslechnete relace v r\u00e1diu nebo se pitn\u00fdm re\u017eimem zab\u00fdv\u00e1 mnoho \u010dl\u00e1nk\u016f voln\u011b na internetu. A to po z\u00e1sluze. Voda toti\u017e „proh\u00e1n\u00ed“ mozkov\u00e9 bu\u0148ky, pro\u010di\u0161\u0165uje t\u011blo, d\u00e1v\u00e1 v\u00e1m i pocit nasycenosti, a proto v p\u0159\u00edpad\u011b hubnut\u00ed nikdy nezapom\u00ednejte p\u00edt! Jestli\u017ee \u017ealudek dostate\u010dn\u011b budete z\u00e1sobovat pramenitou vodou nebo miner\u00e1lkou i bylinn\u00fdmi \u010daji, spo\u0159\u00e1d\u00e1te m\u00e9n\u011b j\u00eddla, proto\u017ee v \u017ealudku u\u017e nezbude tolik m\u00edsta pro stravu. Jen tu, co nezbytn\u011b p\u0159i diet\u011b pot\u0159ebujete. Krom toho voda m\u00e1 dal\u0161\u00ed \u00fa\u017easn\u00e9 vlastnosti, a to:Pom\u00e1h\u00e1 detoxikovat t\u011blo a je skv\u011blou energi\u00ed pro va\u0161e svaly. Nen\u00ed nad \u010distou vodu. Tyto informace berte pro v\u00e1s jako za\u010d\u00ednaj\u00edc\u00edho sportovce. Jestli\u017ee po \u010dase nav\u00fd\u0161\u00edte hodiny tr\u00e9ninku \u010di budete zvl\u00e1dat posilovac\u00ed tr\u00e9ninky, pak dojde i k z\u00e1sadn\u00ed zm\u011bn\u011b v p\u0159ij\u00edm\u00e1n\u00ed n\u00e1poj\u016f p\u0159i cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                                                                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