[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/proc-je-dobre-chodit-do-fitka\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/proc-je-dobre-chodit-do-fitka\/","headline":"Pro\u010d je dobr\u00e9 chodit do fitka?","name":"Pro\u010d je dobr\u00e9 chodit do fitka?","description":"Vy si toti\u017e m\u016f\u017eete vybrat, zda chcete aerobn\u00ed cvi\u010den\u00ed anebo posilovac\u00ed cvi\u010den\u00ed anebo to m\u016f\u017eete i kombinovat nebo st\u0159\u00eddat. \u017deny, kter\u00e9 cht\u011bj\u00ed hubnout, zpravidla vol\u00ed aerobn\u00ed cvi\u010den\u00ed. N\u011bkdy se mu \u0159\u00edk\u00e1 i kardio, proto\u017ee se zvy\u0161uje srde\u010dn\u00ed tep, svaly se zah\u0159\u00edvaj\u00ed, dost\u00e1v\u00e1 se jim v\u00edce kysl\u00edku. Velmi d\u016fle\u017eit\u00e9 je i spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Je ur\u010den\u00e9, kdy […]","datePublished":"2020-10-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387446_w4464_t1601630877.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387446_w4464_t1601630877.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/proc-je-dobre-chodit-do-fitka\/","about":["Fitness"],"wordCount":435,"articleBody":"Vy si toti\u017e m\u016f\u017eete vybrat, zda chcete aerobn\u00ed cvi\u010den\u00ed anebo posilovac\u00ed cvi\u010den\u00ed anebo to m\u016f\u017eete i kombinovat nebo st\u0159\u00eddat. \u017deny, kter\u00e9 cht\u011bj\u00ed hubnout, zpravidla vol\u00ed aerobn\u00ed cvi\u010den\u00ed. N\u011bkdy se mu \u0159\u00edk\u00e1 i kardio, proto\u017ee se zvy\u0161uje srde\u010dn\u00ed tep, svaly se zah\u0159\u00edvaj\u00ed, dost\u00e1v\u00e1 se jim v\u00edce kysl\u00edku. Velmi d\u016fle\u017eit\u00e9 je i spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Je ur\u010den\u00e9, kdy se m\u00e1te nadechnout a kdy vydechnout. Zvl\u00e1\u0161t\u011b za\u010d\u00e1te\u010dn\u00edk\u016fm toto unik\u00e1, proto je dobr\u00e9 alespo\u0148 prvn\u00ed hodinu nov\u011b str\u00e1venou ve fitku, nechat se prov\u00e9st a pou\u010dit tren\u00e9rem. P\u0159i kardio cvi\u010den\u00ed se po ur\u010dit\u00e9m \u010dase spaluj\u00ed tuky a sacharidy, svaly l\u00e9pe vyu\u017eij\u00ed gluk\u00f3zu, zlep\u0161uje se krevn\u00ed ob\u011bh, uvol\u0148uj\u00ed se endorfiny, kter\u00e9 jsou nositeli dobr\u00e9 n\u00e1lady.V\u0161imn\u011bte si, \u017ee i kdy\u017e se v\u00e1m n\u011bkdy na cvi\u010den\u00ed nechce, po tr\u00e9ninku jste sice unaveni, ale radostn\u00ed, a to je pr\u00e1v\u011b z\u00e1sluha endorfin\u016f. Mo\u017en\u00e1 si to ani neuv\u011bdomujete, ale vy posilujete i va\u0161e srdce. Srde\u010dn\u00ed sval, pokud \u010dlov\u011bk nevykon\u00e1v\u00e1 fyzickou \u010dinnost anebo se nijak zvl\u00e1\u0161\u0165 nenam\u00e1h\u00e1, nechod\u00ed svi\u017en\u011b, neb\u011bh\u00e1 apod., po \u010dase ochabuje. Jen srdce, kter\u00e9 je „nuceno“ zdrav\u011b b\u00edt, je zdrav\u00e9. Nuceno – t\u00edm m\u00e1me na mysli pravideln\u00fdm cvi\u010den\u00edm, kdy bije rychleji. T\u00edm, \u017ee rychleji proud\u00ed i krev v t\u011ble, zlep\u0161uje se v\u00e1\u0161 metabolismus a doch\u00e1z\u00ed k rychlej\u0161\u00edmu hubnut\u00ed. A hubnut\u00ed jako takov\u00e1 b\u00fdv\u00e1 hlavn\u00edm d\u016fvodem, pro\u010d obzvl\u00e1\u0161t\u011b \u017eeny prov\u00e1d\u011bj\u00ed kardio cvi\u010den\u00ed.Jak spr\u00e1vn\u011b tento tr\u00e9nink nastartovat? V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 t\u011blo a svaly zah\u0159\u00e1t. Alespo\u0148 10–15 minut. Ve fitness centru je spousta stroj\u016f, kter\u00e9 m\u016f\u017eete k tomuto \u00fa\u010delu vyu\u017e\u00edt. Aerobn\u00ed stroj, b\u011bhac\u00ed p\u00e1s, trena\u017eery, rotopedy. Svaly se rozeh\u0159ej\u00ed a jsou p\u0159ipraveny na dal\u0161\u00ed z\u00e1t\u011b\u017e. Po hlavn\u00ed \u010d\u00e1sti tr\u00e9ninku, kter\u00e1 trv\u00e1 obvykle 30 minut (je to r\u016fzn\u00e9 dle v\u00fdkonnosti a chuti) nezapom\u00ednejte na stre\u010dink. Toto slovo poch\u00e1z\u00ed z angli\u010dtiny a znamen\u00e1 rozta\u017een\u00ed, nata\u017een\u00ed. Svaly je nutno prot\u00e1hnout, aby se nezkracovaly a nebyly zatuhl\u00e9. Nepodce\u0148ujte posledn\u00ed \u010d\u00e1st tr\u00e9ninku.                                                                                                                                                                                                                                                                                                                                                                                                                                                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