[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/proc-je-pohyb-vlastne-tak-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/proc-je-pohyb-vlastne-tak-dulezity\/","headline":"Pro\u010d je pohyb vlastn\u011b tak d\u016fle\u017eit\u00fd?","name":"Pro\u010d je pohyb vlastn\u011b tak d\u016fle\u017eit\u00fd?","description":"Na to je zcela jednoduch\u00e1 odpov\u011b\u010f. Proto, \u017ee t\u011blesn\u00e1 neaktivita a je to d\u00e1no i mnoha v\u00fdzkumy, n\u00e1m prost\u011b \u0161kod\u00ed. Samotn\u00e9 sedav\u00e9 zam\u011bstn\u00e1n\u00ed, kter\u00e9 m\u00e1 mnoho lid\u00ed (\u00fa\u0159edn\u00edci, referenti, asistentky, mana\u017ee\u0159i, po\u010d\u00edta\u010dov\u00ed experti a dal\u0161\u00ed …) se u\u017e za\u010d\u00edn\u00e1 pova\u017eovat za rizikov\u00fd faktor, obzvl\u00e1\u0161t\u011b, kdy\u017e k n\u011bmu p\u0159i\u010dtete v\u0161udy p\u0159\u00edtomn\u00fd stres, dopravu do zam\u011bstn\u00e1n\u00ed auty, a […]","datePublished":"2020-12-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/proc-je-pohyb-vlastne-tak-dulezity\/","about":["Fitness"],"wordCount":476,"articleBody":"Na to je zcela jednoduch\u00e1 odpov\u011b\u010f. Proto, \u017ee t\u011blesn\u00e1 neaktivita a je to d\u00e1no i mnoha v\u00fdzkumy, n\u00e1m prost\u011b \u0161kod\u00ed. Samotn\u00e9 sedav\u00e9 zam\u011bstn\u00e1n\u00ed, kter\u00e9 m\u00e1 mnoho lid\u00ed (\u00fa\u0159edn\u00edci, referenti, asistentky, mana\u017ee\u0159i, po\u010d\u00edta\u010dov\u00ed experti a dal\u0161\u00ed …) se u\u017e za\u010d\u00edn\u00e1 pova\u017eovat za rizikov\u00fd faktor, obzvl\u00e1\u0161t\u011b, kdy\u017e k n\u011bmu p\u0159i\u010dtete v\u0161udy p\u0159\u00edtomn\u00fd stres, dopravu do zam\u011bstn\u00e1n\u00ed auty, a tak zvan\u00e9 „rychl\u00e9 stravov\u00e1n\u00ed“. Pod pojmem rychl\u00e9 stravov\u00e1n\u00ed si lze p\u0159edstavit fast foody, vynech\u00e1v\u00e1n\u00ed sn\u00eddan\u011b, zv\u00fd\u0161en\u00e9 d\u00e1vky k\u00e1vy za p\u0159\u00edtomnosti nulov\u00e9ho pitn\u00e9ho re\u017eimu.Zva\u017ete, zda chcete uv\u00edtat infarkt ve va\u0161ich t\u0159iceti \u010dty\u0159iceti letech nebo se mu hodl\u00e1te vyhnout. Ale nep\u016fjde to samo od sebe. \u010clov\u011bk je od p\u0159\u00edrody tvor l\u00edn\u00fd a \u010dek\u00e1, \u017ee se mnoh\u00e9 trable t\u0159eba vy\u0159e\u0161\u00ed samy. Jak jinak si vysv\u011btlit, \u017ee \u010dlov\u00ed\u010dek, kter\u00fd \u017eije tak, jak jsme popisovali v\u00fd\u0161e, \u010dek\u00e1, \u017ee si bude u\u017e\u00edvat \u017eivot v pln\u00e9m zdrav\u00ed a spokojenosti? Pokud nep\u0159istoup\u00ed ke zm\u011bn\u011b sv\u00e9ho \u017eivotn\u00edho stylu, nezvoln\u00ed pracovn\u00ed tempo, nep\u0159estane kou\u0159it a holdovat alkoholu, neud\u011bl\u00e1 ani t\u011bch p\u00e1r krok\u016f, kter\u00fdmi by seb\u011bhl po schodi\u0161ti a v\u00fdtah ho prov\u00e1z\u00ed na jeho cest\u011b \u017eivotem, m\u016f\u017ee \u010dekat p\u0159ich\u00e1zej\u00edc\u00ed nemoci, by\u0165 pozvolna, ale jist\u011b.Za\u010dn\u011bte se v\u00edce h\u00fdbat! N\u011bkdy to bol\u00ed, ale jakmile lenost p\u0159ekon\u00e1te a n\u011bkdy u\u017e i bohu\u017eel bolest, po p\u00e1r t\u00fddnech aktivn\u00edho pohybu se za\u010dnete c\u00edtit l\u00e9pe. D\u00e1vkujte si ho p\u0159im\u011b\u0159en\u011b sv\u00e9mu v\u011bku a zdravotn\u00edmu stavu. Pokud to s pohybovou zm\u011bnou mysl\u00edte v\u00e1\u017en\u011b, zajd\u011bte do fitka a proberte stav a situaci s tren\u00e9rem. D\u016fle\u017eit\u00e9 je va\u0161e odhodl\u00e1n\u00ed, chu\u0165 n\u011bco zm\u011bnit a hlavn\u011b vytrvalost. Tren\u00e9r v\u00e1m naordinuje tr\u00e9ninkov\u00fd pl\u00e1n p\u0159esn\u011b pro v\u00e1s a va\u0161i pot\u0159ebu.Vybaven\u00ed posilovny v\u00e1m dopom\u016f\u017ee k rychlej\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f, vyplaven\u00ed stresu z t\u011bla. A kdy\u017e poc\u00edt\u00edte s\u00edlu endorfin\u016f, kter\u00fdm se tak\u00e9 \u0159\u00edk\u00e1 hormony \u0161t\u011bst\u00ed, jen\u017e objev\u00edte p\u0159i sportov\u00e1n\u00ed, respektive svalov\u00e9 z\u00e1t\u011b\u017ei, budete je cht\u00edt pozn\u00e1vat st\u00e1le v\u00edc a \u010dast\u011bji. A to je pro v\u00e1s v\u00fdborn\u00e1 zn\u00e1mka na vysv\u011bd\u010den\u00ed z p\u0159edm\u011btu Pohybov\u00e1 aktivita.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je pohyb vlastn\u011b tak d\u016fle\u017eit\u00fd?","item":"https:\/\/www.mylifestyle.cz\/proc-je-pohyb-vlastne-tak-dulezity\/#breadcrumbitem"}]}]