[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/spanek-v-chladne-mistnosti-to-nejlepsi-pro-vase-telo\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/spanek-v-chladne-mistnosti-to-nejlepsi-pro-vase-telo\/","headline":"Sp\u00e1nek v chladn\u00e9 m\u00edstnosti \u2013 to nejlep\u0161\u00ed pro va\u0161e t\u011blo","name":"Sp\u00e1nek v chladn\u00e9 m\u00edstnosti \u2013 to nejlep\u0161\u00ed pro va\u0161e t\u011blo","description":"Sp\u00edte rad\u011bji v teplej\u0161\u00ed nebo v chladn\u011bj\u0161\u00ed m\u00edstnosti? V\u00edte, co je pro va\u0161e t\u011blo nejlep\u0161\u00ed a nejide\u00e1ln\u011bj\u0161\u00ed variantou? Rozhodn\u011b volte tu druhou, proto\u017ee, pokud bude va\u0161e lo\u017enice nedostate\u010dn\u011b vyv\u011btran\u00e1, nebo dokonce i p\u0159etopen\u00e1, kvalitn\u00edho sp\u00e1nku se rozhodn\u011b nedo\u010dk\u00e1te. Naopak sp\u00e1nek v chladn\u00e9 m\u00edstnosti m\u00e1 vskutku blahod\u00e1rn\u00e9 \u00fa\u010dinky na n\u00e1\u0161 organismus. Vyzkou\u0161ejte sp\u00e1nek v chladn\u00e9 m\u00edstnosti \u0160patn\u011b se v\u00e1m ve\u010der […]","datePublished":"2021-06-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/spanek-v-chladne-mistnosti-to-nejlepsi-pro-vase-telo\/","about":["Zdrav\u00ed"],"wordCount":443,"articleBody":"Sp\u00edte rad\u011bji v teplej\u0161\u00ed nebo v chladn\u011bj\u0161\u00ed m\u00edstnosti? V\u00edte, co je pro va\u0161e t\u011blo nejlep\u0161\u00ed a nejide\u00e1ln\u011bj\u0161\u00ed variantou? Rozhodn\u011b volte tu druhou, proto\u017ee, pokud bude va\u0161e lo\u017enice nedostate\u010dn\u011b vyv\u011btran\u00e1, nebo dokonce i p\u0159etopen\u00e1, kvalitn\u00edho sp\u00e1nku se rozhodn\u011b nedo\u010dk\u00e1te. Naopak sp\u00e1nek v chladn\u00e9 m\u00edstnosti m\u00e1 vskutku blahod\u00e1rn\u00e9 \u00fa\u010dinky na n\u00e1\u0161 organismus.Vyzkou\u0161ejte sp\u00e1nek v chladn\u00e9 m\u00edstnosti\u0160patn\u011b se v\u00e1m ve\u010der us\u00edn\u00e1? Bud\u00edte se r\u00e1no nevyspal\u00ed a bez energie? Jste \u010dasto nemocn\u00ed? Mo\u017en\u00e1 je na vin\u011b nedostate\u010dn\u011b vyv\u011btran\u00e1 lo\u017enice nebo p\u0159\u00edli\u0161 vysok\u00e1 teplota. Vyzkou\u0161ejte si sp\u00e1nek v chladn\u00e9 m\u00edstnosti na vlastn\u00ed k\u016f\u017ei a brzy uvid\u00edte ten rozd\u00edl.Kolik stup\u0148\u016f je ide\u00e1l?Jak\u00e1 teplota je tedy pro p\u0159\u00edjemn\u00fd a plnohodnotn\u00fd sp\u00e1nek nejlep\u0161\u00ed? Ide\u00e1ln\u00ed teplota v m\u00edstnosti, ve kter\u00e9 sp\u00edme, by se m\u011bla pohybovat v rozmez\u00ed15–19°C. T\u011blo tak toti\u017e sn\u00e1ze zvl\u00e1d\u00e1 regeneraci. Lidsk\u00e9 t\u011blo m\u00e1 z\u00e1rove\u0148 v chladn\u011bj\u0161\u00ed teplot\u011b jednodu\u0161\u0161\u00ed mechanismus ochlazov\u00e1n\u00ed, kter\u00fd prob\u00edh\u00e1 ka\u017ed\u00fd ve\u010der zhruba 1 – 1,5 hodiny p\u0159ed n\u00e1stupem sp\u00e1nku.Rozd\u00edl mezi sp\u00e1nkem v tepl\u00e9 a chladn\u00e9 m\u00edstnostiPokud m\u00e1te ve va\u0161\u00ed lo\u017enici such\u00fd a p\u0159etopen\u00fd vzduch, zad\u011bl\u00e1v\u00e1te si t\u00edm na nemal\u00e9 probl\u00e9my. S vy\u0161\u0161\u00ed teplotou vzduchu kles\u00e1 i vlhkost v m\u00edstnosti, kter\u00e1 je d\u016fle\u017eit\u00e9 pro regeneraci a vl\u00e1hu poko\u017eky. V p\u0159\u00edpad\u011b span\u00ed v nedostate\u010dn\u011b v\u011btran\u00e9 lo\u017enici tak va\u0161e ple\u0165 bude such\u00e1 a \u0161upinat\u00e1. Z\u00e1rove\u0148 doch\u00e1z\u00ed i k vysu\u0161ov\u00e1n\u00ed sliznic, tak\u017ee je pak organismus mnohem v\u00edce n\u00e1chyln\u011bj\u0161\u00ed k r\u016fzn\u00fdm nemocem. Nehled\u011b na to, \u017ee vy\u0161\u0161\u00ed teplota nahr\u00e1v\u00e1 tak\u00e9 mno\u017een\u00ed rozto\u010d\u016f.Sp\u00e1nek v chladn\u00e9 a dob\u0159e vyv\u011btran\u00e9 m\u00edstnosti v\u00e1m tak\u00e9 zajist\u00ed snadn\u011bj\u0161\u00ed spalov\u00e1n\u00ed kalori\u00ed a t\u00edm jednodu\u0161\u0161\u00ed hubnut\u00ed.B\u011bhem prov\u00e1d\u011bn\u00e9ho experimentu bylo pozorov\u00e1no, \u017ee u lid\u00ed sp\u00edc\u00edch v teplej\u0161\u00ed m\u00edstnosti doch\u00e1zelo ke zv\u00fd\u0161en\u00ed objemu tukov\u00e9 tk\u00e1n\u011b. Sp\u00e1nek v chladu p\u0159in\u00e1\u0161\u00ed \u0159adu metabolick\u00fdch bonus\u016f d\u016fle\u017eit\u00fdch pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu.                                                                                                                                                                                                                                                                                                                                                                                                                                                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