[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/sport-je-pro-nas-nezbytny\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/sport-je-pro-nas-nezbytny\/","headline":"Sport je pro n\u00e1s nezbytn\u00fd","name":"Sport je pro n\u00e1s nezbytn\u00fd","description":"U\u017e d\u00e1vno u n\u00e1s bij\u00ed odborn\u00edci na poplach. U\u017e d\u00e1vno jsme ze v\u0161ech stran nab\u00e1d\u00e1ni, abychom zm\u011bnili sv\u016fj \u017eivotn\u00ed styl, abychom p\u0159estali \u017e\u00edt nezdrav\u011b a za\u010dali si po\u010d\u00ednat daleko rozumn\u011bji. Nejednou se n\u00e1m rad\u00ed, jak se m\u00e1me spr\u00e1vn\u011b stravovat, nejednou je n\u00e1m doporu\u010dov\u00e1no omezit to, a naopak preferovat ono, a pochopiteln\u011b jsme vyb\u00edzeni i k tomu, […]","datePublished":"2021-06-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/sport-je-pro-nas-nezbytny\/","about":["Sport"],"wordCount":473,"articleBody":"U\u017e d\u00e1vno u n\u00e1s bij\u00ed odborn\u00edci na poplach. U\u017e d\u00e1vno jsme ze v\u0161ech stran nab\u00e1d\u00e1ni, abychom zm\u011bnili sv\u016fj \u017eivotn\u00ed styl, abychom p\u0159estali \u017e\u00edt nezdrav\u011b a za\u010dali si po\u010d\u00ednat daleko rozumn\u011bji. Nejednou se n\u00e1m rad\u00ed, jak se m\u00e1me spr\u00e1vn\u011b stravovat, nejednou je n\u00e1m doporu\u010dov\u00e1no omezit to, a naopak preferovat ono, a pochopiteln\u011b jsme vyb\u00edzeni i k tomu, abychom v\u00edce sportovali.Jen\u017ee jak v\u0161ichni v\u00edme, nepadaj\u00ed u n\u00e1s podobn\u00e1 slova obvykle zrovna na \u00farodnou p\u016fdu. Jist\u011b, jsou mezi n\u00e1mi i lid\u00e9, kter\u00e9 podobn\u00e9 kampan\u011b oslovily, kte\u0159\u00ed se nad sebou zamysleli a za\u010dali s t\u00edm n\u011bco d\u011blat, ale po\u0159\u00e1d tu je\u0161t\u011b m\u00e1me mnoho t\u011bch, kdo podobn\u00e9 dobr\u00e9 rady ignoruj\u00ed. Nebo se ob\u010das pro n\u011bjakou tu pohybovou aktivitu nadchnou, jen\u017ee je to z\u00e1hy p\u0159estane bavit nebo je odrad\u00ed t\u0159eba nep\u0159\u00edjemn\u00e9 pocity po t\u011ble, je\u017e za\u010d\u00e1tky ka\u017ed\u00e9ho sportu nevyhnuteln\u011b prov\u00e1zej\u00ed.A tak jsme sice tolik py\u0161n\u00ed na na\u0161e hokejisty, nen\u00ed nikoho, kdo by neznal jm\u00e9na jako Z\u00e1topek, Lendl, J\u00e1gr, Ledeck\u00e1, \u017delezn\u00fd a podobn\u011b, n\u011bkdy se py\u0161n\u00edme i n\u011bjak\u00fdm t\u00edm fotbalistou, tenistou \u010di desetiboja\u0159em, ale abychom se alespo\u0148 trochu za\u0159adili mezi tyto, abychom se je pokusili aspo\u0148 vzd\u00e1len\u011b amat\u00e9rsky napodobit, to ne.Zkr\u00e1tka si nep\u0159ipou\u0161t\u00edme, jak moc n\u00e1m sport chyb\u00ed, neob\u011btujeme mu t\u0159eba ani \u0161petku voln\u00e9ho \u010dasu. Nam\u00edsto t\u0159eba alespo\u0148 ban\u00e1ln\u00ed proch\u00e1zky jedeme kamkoliv autem, nam\u00edsto b\u011bh\u00e1n\u00ed na stadionu ‚ob\u00edh\u00e1me‘ slevov\u00e9 akce v obchodech, a pokud u\u017e se u n\u011b\u010deho zapot\u00edme, pak sp\u00ed\u0161e u kamen ne\u017e u sportu.Nemus\u00edme si jist\u011b s\u00e1hodlouze popisovat, kam tato situace vede. Stali jsme se jedn\u00edm z nejob\u00e9zn\u011bj\u0161\u00edch n\u00e1rod\u016f sv\u011bta, jsme m\u00e1lo pohybliv\u00ed, trp\u00edme nejedn\u00edm neduhem, jen\u017e s obezitou a minimem pohybu souvis\u00ed.A co si z toho d\u011bl\u00e1me? Dokud nen\u00ed pozd\u011b, pak vesm\u011bs nic. Proto\u017ee je daleko pohodln\u011bj\u0161\u00ed d\u00edvat se na n\u011bjak\u00e9 ty sportovn\u00ed akce v televizi ne\u017e se anga\u017eovat. V\u017edy\u0165 p\u0159ece nep\u016fjdeme n\u011bkam b\u011bhat! Jednak bychom se zpotili, jednak by n\u00e1s potom v\u0161echno bolelo. A t\u011bch posm\u011bv\u00e1\u010dk\u016f, kte\u0159\u00ed by na n\u00e1s nenechali nit suchou, zat\u00edmco by n\u00e1s pozorovali odn\u011bkud od piva!                                                                                                                                                                                                                                                                                                                                                                                                                                                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