[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/sport-pro-deti-jak-si-vybrat-ten-spravny\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/sport-pro-deti-jak-si-vybrat-ten-spravny\/","headline":"Sport pro d\u011bti: jak si vybrat ten spr\u00e1vn\u00fd","name":"Sport pro d\u011bti: jak si vybrat ten spr\u00e1vn\u00fd","description":"Pomoc\u00ed sportu se d\u011bti nau\u010d\u00ed b\u00fdt ve skupin\u011b a p\u0159ipravuj\u00ed se na v\u00fdzvy, kter\u00e9 jim \u017eivot p\u0159inese. Z tohoto d\u016fvodu je sport pro d\u011bti vynikaj\u00edc\u00edm spojencem, kter\u00fd jim tak\u00e9 pom\u00e1h\u00e1 ke zdrav\u00e9mu v\u00fdvoji a r\u016fstu. P\u0159i v\u00fdb\u011bru spr\u00e1vn\u00e9ho sportu pro d\u011bti je t\u0159eba vz\u00edt v \u00favahu mnoho faktor\u016f, jako je v\u011bk, stavba t\u011bla, charakter, ale p\u0159edev\u0161\u00edm […]","datePublished":"2021-05-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/sport-pro-deti-jak-si-vybrat-ten-spravny\/","about":["Sport"],"wordCount":550,"articleBody":"Pomoc\u00ed sportu se d\u011bti nau\u010d\u00ed b\u00fdt ve skupin\u011b a p\u0159ipravuj\u00ed se na v\u00fdzvy, kter\u00e9 jim \u017eivot p\u0159inese. Z tohoto d\u016fvodu je sport pro d\u011bti vynikaj\u00edc\u00edm spojencem, kter\u00fd jim tak\u00e9 pom\u00e1h\u00e1 ke zdrav\u00e9mu v\u00fdvoji a r\u016fstu.P\u0159i v\u00fdb\u011bru spr\u00e1vn\u00e9ho sportu pro d\u011bti je t\u0159eba vz\u00edt v \u00favahu mnoho faktor\u016f, jako je v\u011bk, stavba t\u011bla, charakter, ale p\u0159edev\u0161\u00edm v\u00e1\u0161n\u011b d\u011bt\u00ed.Sport nen\u00ed jen pohyb, ale mo\u017enost ment\u00e1ln\u00edho „tr\u00e9ninku“ a srovn\u00e1n\u00ed s ostatn\u00edmi. Jde o vytrvalost a p\u0159ekon\u00e1v\u00e1n\u00ed sv\u00fdch hranic. Sportuj\u00edc\u00ed d\u011bti se nau\u010d\u00ed sebeovl\u00e1d\u00e1n\u00ed, odvaze a pochop\u00ed t\u00fdmovou spolupr\u00e1ci.  Krom\u011b pozitivn\u00edho vlivu na v\u00fdvoj sval\u016f a srdce, se d\u00edt\u011b nau\u010d\u00ed tak\u00e9 samostatnosti a sebe\u00fact\u011b.Pro d\u011bti mus\u00ed b\u00fdt sportov\u00e1n\u00ed pot\u011b\u0161en\u00edm. Mus\u00ed se tedy bez obav rozhodnout pro \u010dinnost, kter\u00e1 se jim l\u00edb\u00ed a kter\u00e1 vyhovuje jejich osobnosti a schopnostem. K tomu se doporu\u010duje, aby d\u011bti experimentovaly s v\u00edce druhy sportu, aby si mohly vytvo\u0159it vlastn\u00ed \u00fasudek. Nen\u00ed nic kr\u00e1sn\u011bj\u0161\u00edho, ne\u017e vid\u011bt \u00fasm\u011bv \u0161\u0165astn\u00e9ho a spokojen\u00e9ho d\u00edt\u011bte p\u0159i sportu. D\u011bti by nem\u011bly plnit nerealizovan\u00e9 sny sv\u00fdch rodi\u010d\u016f, ale m\u011blo by jim b\u00fdt umo\u017en\u011bno j\u00edt si svou vlastn\u00ed cestou.ZA\u010cN\u011aTE OD Z\u00c1KLAD\u016eSportov\u00e1n\u00ed od \u00fatl\u00e9ho v\u011bku umo\u017e\u0148uje d\u011btem z\u00edskat nep\u0159ebern\u00e9 mno\u017estv\u00ed motorick\u00fdch pohyb\u016f, kter\u00e9 uplatn\u00ed po cel\u00fd \u017eivot. V prvn\u00edch letech \u017eivota je vhodn\u00e9 nechat d\u011bti praktikovat „generick\u00e9 aktivity“, jako je plav\u00e1n\u00ed a gymnastika, aby se harmonicky rozvinuly v\u0161echny motorick\u00e9 dovednosti, a to navzdory skute\u010dnosti, \u017ee ve v\u011bkov\u00e9 skupin\u011b 3–6 let je sport hrav\u011bj\u0161\u00ed. V\u017edy m\u00e1 ale za c\u00edl pos\u00edlen\u00ed obratnosti, stability a odvahy spojen\u00e9 samoz\u0159ejm\u011b s mno\u017estv\u00edm p\u0159\u00edjemn\u00fdch z\u00e1\u017eitk\u016f. Sporty vhodn\u00e9 pro d\u011bti nad 6 lety jsou nap\u0159\u00edklad cyklistika, bruslen\u00ed, ly\u017eov\u00e1n\u00ed, sportovn\u00ed gymnastika. C\u00edlem sportu v tomto v\u011bku je nau\u010dit d\u00edt\u011b spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla, rovnov\u00e1ze a tak\u00e9 sebev\u011bdom\u00ed.Po dosa\u017een\u00ed v\u011bku 6 let dojde k v\u011bt\u0161\u00edmu rozvoji fyzick\u00fdch schopnost\u00ed a tak\u00e9 k mnohem lep\u0161\u00ed koordinaci pohyb\u016f. To umo\u017e\u0148uje zkusit d\u011bti zapojit do sportovn\u00edch discipl\u00edn, kter\u00e1 maj\u00ed pravidla. Vhodn\u00e9 jsou fotbal, volejbal, tenis nebo karate.VYTRVALOSTAby se sportovn\u00ed \u00fasil\u00ed lep\u0161ilo, je t\u0159eba vytrvat a utvo\u0159it d\u00edt\u011bti podm\u00ednky, aby samo cht\u011blo ve zdokonalov\u00e1n\u00ed sv\u00fdch aktivit pokra\u010dovat.U d\u00edt\u011bte ve v\u011bku od 6 let je dobr\u00e1 frekvence sportov\u00e1n\u00ed p\u0159ibli\u017en\u011b dvakr\u00e1t nebo t\u0159ikr\u00e1t t\u00fddn\u011b, co\u017e z\u00e1vis\u00ed na druhu sportu a c\u00edli, kter\u00e9ho by d\u00edt\u011b mohlo dos\u00e1hnout.                                                                                                                                                                                                                                                                                                                                                                                                                                                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