[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/sul-nad-zlato-ne-vzdy\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/sul-nad-zlato-ne-vzdy\/","headline":"S\u016fl nad zlato? Ne v\u017edy","name":"S\u016fl nad zlato? Ne v\u017edy","description":"S\u016fl nad zlato – tak jako ve star\u00e9 zn\u00e1m\u00e9 poh\u00e1dce to v dne\u0161n\u00ed dob\u011b zas a\u017e tolik neplat\u00ed. S minimem sol\u00ed – to je ta jedin\u00e1 spr\u00e1vn\u00e1 cesta k na\u0161emu lep\u0161\u00edmu zdrav\u00ed. A\u010dkoliv je s\u016fl d\u016fle\u017eit\u00e1 a nezbytn\u00e1 pro n\u00e1\u0161 organismus, proto\u017ee dopl\u0148uje t\u011blu d\u016fle\u017eit\u00e9 miner\u00e1ly, jej\u00ed nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit mal\u00e9r. D\u016fsledkem jsou pak kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, probl\u00e9my […]","datePublished":"2020-09-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a386157_w4464_t1599556183.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a386157_w4464_t1599556183.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/sul-nad-zlato-ne-vzdy\/","about":["Zdrav\u00ed"],"wordCount":478,"articleBody":"S\u016fl nad zlato – tak jako ve star\u00e9 zn\u00e1m\u00e9 poh\u00e1dce to v dne\u0161n\u00ed dob\u011b zas a\u017e tolik neplat\u00ed. S minimem sol\u00ed – to je ta jedin\u00e1 spr\u00e1vn\u00e1 cesta k na\u0161emu lep\u0161\u00edmu zdrav\u00ed.A\u010dkoliv je s\u016fl d\u016fle\u017eit\u00e1 a nezbytn\u00e1 pro n\u00e1\u0161 organismus, proto\u017ee dopl\u0148uje t\u011blu d\u016fle\u017eit\u00e9 miner\u00e1ly, jej\u00ed nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit mal\u00e9r. D\u016fsledkem jsou pak kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, probl\u00e9my s tlakem, sn\u00ed\u017een\u00e1 funkce ledvin a dal\u0161\u00ed zdravotn\u00ed probl\u00e9my.JAK\u00dd JE DOPORU\u010cOVAN\u00dd DENN\u00cd P\u0158\u00cdJEM SOLI PRO ORGANISMUS?Sv\u011btov\u00e1 zdravotnick\u00e1 organizacedoporu\u010duje omezit denn\u00ed p\u0159\u00edjem soli na 5 g. Realita je ov\u0161em \u00fapln\u011b n\u011bkde jinde. Velk\u00e1 \u010d\u00e1st \u010cech\u016f toti\u017e b\u011b\u017en\u011b denn\u011b zkonzumuje 10 – 15 gram\u016f soli, co\u017e je a\u017e trojn\u00e1sobek doporu\u010dovan\u00e9ho mno\u017estv\u00ed.V dne\u0161n\u00ed dob\u011b toti\u017e v\u011bt\u0161ina z n\u00e1s p\u0159ij\u00edm\u00e1 v\u00edce soli, ne\u017e je zdr\u00e1vo. T\u00e9m\u011b\u0159 40% soli z\u00edsk\u00e1 na\u0161e t\u011blo z pe\u010diva. Dal\u0161\u00edm z hlavn\u00edch zdroj\u016f soli je pak maso.Pozor na skrytou s\u016fl v jin\u00fdch potravin\u00e1chMnoz\u00ed z n\u00e1s si \u0159eknou: „V\u017edy\u0165 j\u00e1 skoro nesol\u00edm“. Jen\u017ee mus\u00edme br\u00e1t v potaz tak\u00e9 „skrytou“ s\u016fl, kter\u00e1 je mnohdy v potravin\u00e1ch, u kter\u00fdch bychom to v\u016fbec ne\u010dekali. Skrytou s\u016fl tak najdete t\u0159eba v su\u0161enk\u00e1ch. I ten, kdo nesol\u00ed, m\u016f\u017ee tedy p\u0159ij\u00edmat velk\u00e9 mno\u017estv\u00ed soli.POZOR NA VY\u0160\u0160\u00cd CHU\u0164 K J\u00cdDLU A P\u0158IB\u00cdR\u00c1N\u00cd NA V\u00c1ZEZ\u00e1rove\u0148 tak\u00e9 slan\u00e9 j\u00eddlo zvy\u0161uje chu\u0165 a nab\u00e1d\u00e1 tak t\u011blo k v\u011bt\u0161\u00edmu energetick\u00e9mu p\u0159\u00edjmu. N\u00e1sledkem toho pak je p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, co\u017e m\u016f\u017ee v\u00e9st a\u017e k obezit\u011b.\u010c\u00edm s\u016fl v j\u00eddeln\u00ed\u010dku nahradit?Mnoz\u00ed si mo\u017en\u00e1 \u0159eknou, \u017ee bez soli to nen\u00ed ono. Ale opak je pravdou – jde to. Je to jen o zvyku. S\u016fl lze toti\u017e v j\u00eddeln\u00ed\u010dku velice snadno nahradit, a to nap\u0159\u00edklad pomoc\u00ed bylinek. Mezi takov\u00e9 bylinky pat\u0159\u00ed: libe\u010dek, major\u00e1nka, pa\u017eitka, major\u00e1nka, \u0159ap\u00edkat\u00fd celer, cibule nebo \u010desnek.Ud\u011blejte tedy n\u011bco prosp\u011b\u0161n\u00e9ho pro va\u0161e zdrav\u00ed a za\u010dn\u011bte sledovat, co j\u00edte. Omezte s\u016fl ve va\u0161em j\u00eddeln\u00ed\u010dku a brzy uvid\u00edte, \u017ee se za\u010dnete c\u00edtit l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                                                                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