[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/treninkovy-a-stravovaci-plan-je-zakladem-uspechu\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/treninkovy-a-stravovaci-plan-je-zakladem-uspechu\/","headline":"Tr\u00e9ninkov\u00fd a stravovac\u00ed pl\u00e1n je z\u00e1kladem \u00fasp\u011bchu","name":"Tr\u00e9ninkov\u00fd a stravovac\u00ed pl\u00e1n je z\u00e1kladem \u00fasp\u011bchu","description":"Ruku v ruce s fitness jde i stravov\u00e1n\u00ed, kter\u00e9 mus\u00ed z\u00e1konit\u011b dopl\u0148ovat na\u0161l\u00e1pnutou cestu. Vrcholov\u00e9 posilov\u00e1n\u00ed se bez dopl\u0148k\u016f stravy u\u017e neobejde. Je to d\u0159ina a nesm\u00edrn\u00e9 od\u0159\u00edk\u00e1n\u00ed. Kulturista, kter\u00fd si p\u011bstuje svaly, nem\u016f\u017ee jen tak m\u00edrnix t\u00fdrnyx spo\u0159\u00e1dat pln\u00fd tal\u00ed\u0159 ovocn\u00fdch knedl\u00edk\u016f, by\u0165 se na n\u011bho l\u00e1kav\u011b usm\u00edvaj\u00ed skryt\u00e9 pod pe\u0159inou tvarohu bohat\u011b posypan\u00e9ho […]","datePublished":"2020-10-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/treninkovy-a-stravovaci-plan-je-zakladem-uspechu\/","about":["Fitness"],"wordCount":475,"articleBody":"Ruku v ruce s fitness jde i stravov\u00e1n\u00ed, kter\u00e9 mus\u00ed z\u00e1konit\u011b dopl\u0148ovat na\u0161l\u00e1pnutou cestu. Vrcholov\u00e9 posilov\u00e1n\u00ed se bez dopl\u0148k\u016f stravy u\u017e neobejde. Je to d\u0159ina a nesm\u00edrn\u00e9 od\u0159\u00edk\u00e1n\u00ed. Kulturista, kter\u00fd si p\u011bstuje svaly, nem\u016f\u017ee jen tak m\u00edrnix t\u00fdrnyx spo\u0159\u00e1dat pln\u00fd tal\u00ed\u0159 ovocn\u00fdch knedl\u00edk\u016f, by\u0165 se na n\u011bho l\u00e1kav\u011b usm\u00edvaj\u00ed skryt\u00e9 pod pe\u0159inou tvarohu bohat\u011b posypan\u00e9ho mou\u010dkov\u00fdm cukrem, zasypan\u00fdm sko\u0159ic\u00ed a p\u0159ikryt\u00e9 \u0161leha\u010dkou. Mo\u017en\u00e1 si ani nedovedete p\u0159edstavit, co si mus\u00ed od\u0159\u00edct a jak mus\u00ed tvrd\u011b tr\u00e9novat. Jeho strava se skl\u00e1d\u00e1 hlavn\u011b z dr\u016fbe\u017e\u00edho masa a ryb na v\u0161echny zp\u016fsoby, ale sp\u00ed\u0161e dietn\u011b p\u0159ipraven\u00fdch, r\u00fd\u017ee, komplexn\u00edch sacharid\u016f, rychl\u00fdch b\u00edlkovin, aminokyselin, proteinov\u00fdch koktejl\u016f a glutamin\u016f, ZMA (sm\u011bs miner\u00e1ln\u00edch l\u00e1tek) pro zv\u00fd\u0161en\u00ed testosteronu a r\u016fstov\u00e9ho hormonu. To u\u017e je ale vysok\u00e1 \u0161kola stravov\u00e1n\u00ed, na kterou b\u011b\u017en\u00fd smrteln\u00edk nedos\u00e1hne.
 Fitness je dnes ji\u017e ur\u010dit\u00fd \u017eivotn\u00ed styl a pokud to s n\u00edm mysl\u00edte v\u00e1\u017en\u011b, je vhodn\u00e9 naj\u00edt si tren\u00e9ra, kter\u00fd v\u00e1m pom\u016f\u017ee nejen s tr\u00e9ninkov\u00fdm pl\u00e1nem p\u0159\u00edmo pro v\u00e1s, ale tak\u00e9 porad\u00ed s v\u00fd\u017eivou. Co je t\u0159eba sn\u00edst p\u0159ed tr\u00e9ninkem i b\u011bhem cvi\u010den\u00ed. Stejn\u011b tak je d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat p\u016fl hodiny po tr\u00e9ninku proteinov\u00fd anebo regenera\u010dn\u00ed koktejl. Nen\u00ed radno to podce\u0148ovat. Ochr\u00e1n\u00edte si t\u00edm va\u0161i budovanou svalovou hmotu. Nesta\u010d\u00ed \u201ejen\u201c posilovat a cvi\u010dit, ale je nutn\u00e9 dopl\u0148ovat pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky. Sami na to zpo\u010d\u00e1tku nebudete sta\u010dit, nechte si poradit kvalifikovan\u00fdm tren\u00e9rem. Naslouchejte mu a v\u011b\u0159te mu. On v\u00ed, co d\u011bl\u00e1, m\u00e1 zku\u0161enosti jak se za\u010d\u00e1te\u010dn\u00edky, tak s profesion\u00e1ly.
 Necht\u011bjte hned v\u0161e strhnout nar\u00e1z. Je velkou za\u010d\u00e1te\u010dnickou chybou \u2013 nalo\u017eit si t\u011b\u017e\u0161\u00ed z\u00e1va\u017e\u00ed na cvi\u010debn\u00edch stroj\u00edch, ne\u017e v\u00e1m doporu\u010d\u00ed lektor s t\u00edm, to je p\u0159ece brnka\u010dka, to zvl\u00e1dnu. Nebudu si d\u00e1vat z\u00e1t\u011b\u017e jako mimino! Pokud neuposlechnete a nalo\u017e\u00edte si v\u00edc, hned druh\u00fd den budete v\u011bd\u011bt, \u017ee jste p\u0159est\u0159elili. Poc\u00edt\u00edte p\u0159eta\u017een\u00e9 a namo\u017een\u00e9 svaly a m\u016f\u017ee se st\u00e1t, \u017ee si dokonce budete muset d\u00e1t pohov od dal\u0161\u00edho tr\u00e9ninku, ne\u017e se t\u011blo d\u00e1 zase do kupy.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e9ninkov\u00fd a stravovac\u00ed pl\u00e1n je z\u00e1kladem \u00fasp\u011bchu","item":"https:\/\/www.mylifestyle.cz\/treninkovy-a-stravovaci-plan-je-zakladem-uspechu\/#breadcrumbitem"}]}]