[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/v-kterou-denni-hodinu-je-vhodne-behat\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/v-kterou-denni-hodinu-je-vhodne-behat\/","headline":"V kterou denn\u00ed hodinu je vhodn\u00e9 b\u011bhat?","name":"V kterou denn\u00ed hodinu je vhodn\u00e9 b\u011bhat?","description":"D\u016fle\u017eit\u00e9 pro zdrav\u00ed je za\u0159adit aktivn\u00ed pohyb n\u011bkolikr\u00e1t t\u00fddn\u011b. Nesta\u010d\u00ed, kdy\u017e si zasportujete jen o v\u00edkendu. Aktivn\u00edm pohybem povzbuzujete centr\u00e1ln\u00ed mozkov\u00fd syst\u00e9m, kdy se okysli\u010duj\u00ed bu\u0148ky a va\u0161e srdce je neust\u00e1le posilov\u00e1no a podporov\u00e1no k \u017eivotad\u00e1rn\u00e9 \u010dinnosti. Libuje si i v\u00e1\u0161 \u017ealudek, kter\u00fd sta\u010d\u00ed tr\u00e1vit potravu pr\u016fb\u011b\u017en\u011b a nedoch\u00e1z\u00ed k ulp\u00edv\u00e1n\u00ed a zatl\u00edv\u00e1n\u00ed zbytk\u016f potravy […]","datePublished":"2020-12-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/v-kterou-denni-hodinu-je-vhodne-behat\/","about":["Sport"],"wordCount":439,"articleBody":"D\u016fle\u017eit\u00e9 pro zdrav\u00ed je za\u0159adit aktivn\u00ed pohyb n\u011bkolikr\u00e1t t\u00fddn\u011b. Nesta\u010d\u00ed, kdy\u017e si zasportujete jen o v\u00edkendu. Aktivn\u00edm pohybem povzbuzujete centr\u00e1ln\u00ed mozkov\u00fd syst\u00e9m, kdy se okysli\u010duj\u00ed bu\u0148ky a va\u0161e srdce je neust\u00e1le posilov\u00e1no a podporov\u00e1no k \u017eivotad\u00e1rn\u00e9 \u010dinnosti. Libuje si i v\u00e1\u0161 \u017ealudek, kter\u00fd sta\u010d\u00ed tr\u00e1vit potravu pr\u016fb\u011b\u017en\u011b a nedoch\u00e1z\u00ed k ulp\u00edv\u00e1n\u00ed a zatl\u00edv\u00e1n\u00ed zbytk\u016f potravy ve st\u0159evech, proto\u017ee vyprazd\u0148ov\u00e1n\u00ed je pravideln\u00e9. Pokud k tomu v\u0161emu p\u0159id\u00e1te zdrav\u00fd \u017eivotn\u00ed styl, vypo\u0159\u00e1dan\u00e1 traumata z d\u011btstv\u00ed a pozitivn\u00ed p\u0159\u00edstup k \u017eivotu, zdaleka v\u00e1m nehroz\u00ed nebezpe\u010dn\u00e9 n\u00e1dory a nep\u0159\u00edjemn\u00e9 nemoci, kter\u00e9 pr\u00e1v\u011b vznikaj\u00ed opa\u010dn\u00fdm stylem \u017eivota. A to nedostatkem pohybu, v\u011b\u010dn\u011b a za ka\u017ed\u00fdch okolnost\u00ed p\u0159\u00edtomn\u00fdm stresem, negativismem, kou\u0159en\u00edm, nezdravou p\u0159em\u00edrou alkoholu. O drog\u00e1ch se snad ani nemus\u00edme zmi\u0148ovat.
 
 
 
 Vyznava\u010di b\u011bh\u00e1n\u00ed za\u0159azuj\u00ed tuto aktivitu do sv\u00e9ho \u017eivota dennodenn\u011b. N\u011bkdo ho za\u0159azuje v \u010dasn\u00fdch rann\u00edch hodin\u00e1ch je\u0161t\u011b p\u0159ed odchodem do zam\u011bstn\u00e1n\u00ed. Pokud tomu tak je, je vhodn\u00e9 ohl\u00eddat si tepovou frekvenci, aby z\u016fst\u00e1vala mezi 60\u201370. Na aktivitu v brzk\u00fdch rann\u00edch hodin\u00e1ch na\u0161e t\u011blo nen\u00ed p\u0159ipraveno. V\u0161echny na\u0161e org\u00e1ny maj\u00ed sv\u00e9 biologick\u00e9 hodiny, se kter\u00fdmi bychom se m\u011bli sezn\u00e1mit, ct\u00edt je a d\u016fsledn\u011b dodr\u017eovat. R\u00e1no za\u0159azujte bu\u010f ost\u0159ej\u0161\u00ed ch\u016fzi anebo jogging \u010dili indi\u00e1nsk\u00fd b\u011bh, kdy st\u0159\u00edd\u00e1te v ur\u010dit\u00e9m intervalu klus a ch\u016fzi. T\u011blo se tak dostate\u010dn\u011b rozproud\u00ed, ale nevy\u010derp\u00e1 a nevyd\u00e1 p\u0159em\u00edru energie, kterou pot\u0159ebujete na zvl\u00e1dnut\u00ed b\u011b\u017en\u00fdch i pracovn\u00edch \u00fakol\u016f.
 
 
 
 Stejn\u011b tak nen\u00ed vhodn\u00e9 za\u0159azovat b\u011bh do no\u010dn\u00edch hodin. V\u00edd\u00e1me v parc\u00edch s \u010delovkami aktivn\u00ed b\u011b\u017ece, kte\u0159\u00ed si mysl\u00ed, \u017ee jsou na spr\u00e1vn\u00e9 cest\u011b za zdrav\u00fdm \u017eivotn\u00edm stylem. Nic proti tomu, ale za\u0159a\u010fte aktivitu sp\u00ed\u0161e do pozdn\u00edch odpoledn\u00edch hodin. Nejvhodn\u011bj\u0161\u00ed pro cvi\u010den\u00ed i b\u011bh\u00e1n\u00ed je doba po p\u00e1t\u00e9 hodin\u011b. Po b\u011bhu by m\u011bla n\u00e1sledovat lehk\u00e1 sva\u010dina s vy\u0161\u0161\u00edm obsahem b\u00edlkovin a dopln\u011bn\u00ed sacharid\u016f.
 
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