[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/vrhnete-se-do-nordic-walking\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/vrhnete-se-do-nordic-walking\/","headline":"Vrhn\u011bte se do Nordic Walking!","name":"Vrhn\u011bte se do Nordic Walking!","description":"\u017de jste je\u0161t\u011b nesly\u0161eli, o co se jedn\u00e1? Tak to mo\u017en\u00e1 proto, \u017ee jste Nordic Walking, co\u017e je chozen\u00ed s holemi, je\u0161t\u011b nezkusili. Pokud m\u00e1te r\u00e1di sport a pohyb, pak mo\u017en\u00e1 tomuto zp\u016fsobu ch\u016fze, kter\u00e1 je tak p\u0159irozen\u00e1 pro na\u0161e zdrav\u00ed, podlehnete. Ono vlastn\u011b sta\u010d\u00ed jen m\u00e1lo. Vhodn\u00e9 oble\u010den\u00ed do p\u0159\u00edrody, botky, kter\u00e9 m\u00e1te vyzkou\u0161en\u00e9 tak, […]","datePublished":"2020-10-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387431_w4464_t1601628315.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387431_w4464_t1601628315.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/vrhnete-se-do-nordic-walking\/","about":["Sport"],"wordCount":553,"articleBody":"\u017de jste je\u0161t\u011b nesly\u0161eli, o co se jedn\u00e1? Tak to mo\u017en\u00e1 proto, \u017ee jste Nordic Walking, co\u017e je chozen\u00ed s holemi, je\u0161t\u011b nezkusili. Pokud m\u00e1te r\u00e1di sport a pohyb, pak mo\u017en\u00e1 tomuto zp\u016fsobu ch\u016fze, kter\u00e1 je tak p\u0159irozen\u00e1 pro na\u0161e zdrav\u00ed, podlehnete.Ono vlastn\u011b sta\u010d\u00ed jen m\u00e1lo. Vhodn\u00e9 oble\u010den\u00ed do p\u0159\u00edrody, botky, kter\u00e9 m\u00e1te vyzkou\u0161en\u00e9 tak, aby v\u00e1s p\u0159i del\u0161\u00ed ch\u016fzi netla\u010dily, mal\u00fd bat\u016f\u017eek na z\u00e1da. Sbalte sva\u010dinu, pit\u00ed, p\u0159ibalte radost a \u00fasm\u011bv a m\u016f\u017eete vyrazit. A je\u0161t\u011b to nejd\u016fle\u017eit\u011bj\u0161\u00ed! Hole do ruky.Pro za\u010d\u00e1tek si je m\u016f\u017eete t\u0159eba zap\u016fj\u010dit od kamar\u00e1da \u010di kamar\u00e1dky, ale hroz\u00ed, \u017ee nemus\u00ed vyhovovat na va\u0161i v\u00fd\u0161ku. Zakoupit si je m\u016f\u017eete i v prodejn\u00e1ch, jsou ji\u017e b\u011b\u017en\u011b k dost\u00e1n\u00ed za rozumnou cenu. Jsou ve dvoj\u00edm proveden\u00ed. Jen si dovol\u00edm upozornit. Zpravidla v b\u011b\u017en\u00fdch obchodech jsou ke koupi trekov\u00e9 hole. Ty se od walkingov\u00fdch li\u0161\u00ed t\u00edm, \u017ee maj\u00ed poutko a jsou zakon\u010deny „tup\u00fdm“ koncem. Kde\u017eto h\u016flky na NW maj\u00ed rukavi\u010dku a jsou zakon\u010deny hrotem, aby se l\u00e9pe zapichovaly do ter\u00e9nu. Rukavi\u010dku maj\u00ed proto, abyste mohli h\u016flku z ruky za t\u011blem „vypustit“ a znovu chytit. Uvol\u0148ujete tak sev\u0159en\u00ed prst\u016f, kter\u00e9 t\u00edm z\u00e1rove\u0148 procvi\u010dujete a nejste st\u00e1le v nap\u011bt\u00ed.Je jen na v\u00e1s, ke kter\u00fdm hol\u00edm se p\u0159iklon\u00edte. A k va\u0161emu rozhodov\u00e1n\u00ed je\u0161t\u011b jedno d\u016fle\u017eit\u00e9 rozli\u0161en\u00ed. Trekov\u00e9 hole jsou vhodn\u00e9 sp\u00ed\u0161e do hor a k v\u00fdstupu do kopc\u016f anebo naopak k sestupu, kdy se o n\u011b op\u00edr\u00e1te. V\u0161imn\u011bte si, \u017ee je pou\u017e\u00edvaj\u00ed i star\u0161\u00ed lid\u00e9 p\u0159i proch\u00e1zk\u00e1ch. Pom\u00e1haj\u00ed jim udr\u017eovat stabilitu a b\u00fdt si jist\u011bj\u0161\u00ed.Kde\u017eto walkingov\u00e9 hole jsou super na skute\u010dn\u00fd sport, tj. k rychlej\u0161\u00edmu tempu, ba i dokonce se s nimi i b\u011bh\u00e1. To d\u011blaj\u00ed ji\u017e nad\u0161enci, kter\u00fdm tento sport p\u0159irostl k srdci, a je\u0161t\u011b v\u00edce si ho „vy\u0161perkovali“. Krom toho, \u017ee zvy\u0161ujete tepovou frekvenci, okysli\u010dujete mozek a c\u00e9vy, posilujete z\u00e1dov\u00e9, b\u0159i\u0161n\u00ed, prsn\u00ed svaly, l\u00fdtka. T\u00edm, \u017ee p\u0159i chozen\u00ed z\u00e1rove\u0148 pohybujete pravideln\u011b rukama, uvol\u0148ujete i nap\u011bt\u00ed mezi z\u00e1dov\u00fdch sval\u016f a ramenn\u00edch kloub\u016f. Sam\u00e9 plusy. Nav\u00edc doch\u00e1z\u00ed k lep\u0161\u00edmu prokrvov\u00e1n\u00ed, kdy jsou do t\u011bla vyplavov\u00e1ny endofirmy, kter\u00e9 se u v\u00e1s projev\u00ed pocitem \u0161t\u011bst\u00ed a radosti. A nav\u00edc, pokud chcete shodit n\u011bjak\u00e1 ta kil\u00ed\u010dka, co m\u00e1te nav\u00edc, je to v\u016fbec nejlep\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed forma hubnut\u00ed. P\u0159i svi\u017en\u00e9m a spr\u00e1vn\u00e9m pohybu toti\u017e spalujete a\u017e o 60% energie nav\u00edc.                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vrhn\u011bte se do Nordic Walking!","item":"https:\/\/www.mylifestyle.cz\/vrhnete-se-do-nordic-walking\/#breadcrumbitem"}]}]