[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/za-relaxaci-do-lesa\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/za-relaxaci-do-lesa\/","headline":"Za relaxac\u00ed do lesa","name":"Za relaxac\u00ed do lesa","description":"Jste bez energie, m\u00e1te pr\u00e1ce a\u017e nad hlavu, \u0161patn\u011b sp\u00edte nebo se pot\u00fdk\u00e1te s jin\u00fdmi neduhy podobn\u00e9ho charakteru? Pak si zaslou\u017e\u00edte po\u0159\u00e1dnou d\u00e1vku relaxace. Vyrazte na\u010derpat energii do p\u0159\u00edrody Stres, nest\u00edh\u00e1n\u00ed, spousta \u00fakol\u016f a povinnost\u00ed – sami to ur\u010dit\u011b velmi dob\u0159e zn\u00e1te. Zpomalte, zastavte se a pokuste se co nejv\u00edce zklidnit a na nic nemyslet. K tomu […]","datePublished":"2020-09-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a386291_w4464_t1599563344.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a386291_w4464_t1599563344.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/za-relaxaci-do-lesa\/","about":["Zdrav\u00ed"],"wordCount":438,"articleBody":"Jste bez energie, m\u00e1te pr\u00e1ce a\u017e nad hlavu, \u0161patn\u011b sp\u00edte nebo se pot\u00fdk\u00e1te s jin\u00fdmi neduhy podobn\u00e9ho charakteru? Pak si zaslou\u017e\u00edte po\u0159\u00e1dnou d\u00e1vku relaxace.Vyrazte na\u010derpat energii do p\u0159\u00edrodyStres, nest\u00edh\u00e1n\u00ed, spousta \u00fakol\u016f a povinnost\u00ed – sami to ur\u010dit\u011b velmi dob\u0159e zn\u00e1te. Zpomalte, zastavte se a pokuste se co nejv\u00edce zklidnit a na nic nemyslet. K tomu v\u00e1m pom\u016f\u017ee dostate\u010dn\u011b dlouh\u00e1 proch\u00e1zka na \u010derstv\u00e9m vzduchu. Zajd\u011bte si jednou za \u010das vy\u010distit hlavu do p\u0159\u00edrody, uvid\u00edte, \u017ee v\u00e1m to jen a jen prosp\u011bje. A\u0165 u\u017e si zajdete do parku, na louku nebo do lesa, va\u0161e t\u011blo i mysl to ocen\u00ed. D\u016fvod\u016f, pro\u010d si pravideln\u011b dop\u0159\u00e1vat proch\u00e1zky na \u010derstv\u00e9m vzduchu, je dlouh\u00e1 \u0159ada.PRO\u010c CHODIT PRAVIDELN\u011a DO P\u0158\u00cdRODY\t\tUd\u011bl\u00e1te n\u011bco prosp\u011b\u0161n\u00e9ho pro va\u0161e zdrav\u00ed\t\tVy\u010dist\u00edte si hlavu\t\tZapomenete alespo\u0148 na chv\u00edli na v\u0161echny starosti\t\tDobijete si baterky\t\tZlep\u0161\u00edte si sp\u00e1nek\t\tPos\u00edl\u00edte v\u00e1\u0161 imunitn\u00ed syst\u00e9mLESN\u00cd KOUPEL podle Japonc\u016fPokud jste ve stresu nebo \u0161patn\u011b sp\u00edte, nen\u00ed na \u0161kodu podstoupit tzv. lesn\u00ed terapii. V Japonsku m\u00e1 „lesn\u00ed terapie“ dokonce i sv\u016fj n\u00e1zev – lesn\u00ed koupel (\u0160inrin-joku). Pomoc\u00ed lesn\u00ed koupele doch\u00e1z\u00ed k vyplavov\u00e1n\u00ed ne\u010distot z t\u011bla i du\u0161e. Za p\u00e1r des\u00edtek minut dojde k odplaven\u00ed stresu z t\u011bla a vy se za\u010dnete c\u00edtit klidn\u011b a spokojen\u011b.U\u017eijte si p\u0159\u00edjemn\u00fd pobyt na \u010derstv\u00e9m vzduchu. Zaposlouchejte se do ticha, vychutnejte si \u0161um\u011bn\u00ed strom\u016f, zur\u010den\u00ed pot\u016f\u010dk\u016f a zp\u011bv pt\u00e1k\u016f.Les m\u00e1 skv\u011bl\u00fd vliv na lidsk\u00e9 zdrav\u00ed. V lese toti\u017e stromy odplavuj\u00ed l\u00e1tku, kter\u00e1 m\u00e1 na \u010dlov\u011bka v\u00fdrazn\u00fd protiz\u00e1n\u011btliv\u00fd efekt, a t\u00edm doch\u00e1z\u00ed k pozitivn\u00edm \u00fa\u010dink\u016fm na organismus.Ud\u011blejte n\u011bco zdrav\u00ed prosp\u011b\u0161n\u00e9ho. Dop\u0159ejte si pravideln\u011b lesn\u00ed terapii, kter\u00e1 je p\u0159\u00edjemn\u00e1 a p\u0159inese v\u00e1m mnoho u\u017eitku. Cho\u010fte do p\u0159\u00edrody, jak nej\u010dast\u011bji je to jen mo\u017en\u00e9 a sami uvid\u00edte, \u017ee v\u00e1m to prosp\u011bje na t\u011ble i na duchu. A nav\u00edc je lesn\u00ed terapie zdarma, tak pro\u010d toho nevyu\u017e\u00edt.                                                                                                                                                                                                                                                                                                                                                                                                                                                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