[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/zadny-stres-vsadte-na-bylinky\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/zadny-stres-vsadte-na-bylinky\/","headline":"\u017d\u00e1dn\u00fd stres \u2013 vsa\u010fte na bylinky","name":"\u017d\u00e1dn\u00fd stres \u2013 vsa\u010fte na bylinky","description":"P\u0159\u00edli\u0161 mnoho pr\u00e1ce, povinnost\u00ed, h\u00e1dky, neshody – to v\u0161e vede k nadm\u011brn\u00e9mu stresu, kter\u00fd na\u0161emu organismu v\u016fbec nesv\u011bd\u010d\u00ed. Ba naopak – b\u00fdv\u00e1 mnohdy dokonce spou\u0161t\u011b\u010dem r\u016fzn\u00fdch nemoc\u00ed, kter\u00e9 se mohou projevit d\u0159\u00edve nebo i pozd\u011bji. N\u00e1sledkem chronick\u00e9ho stresu pak m\u016f\u017ee b\u00fdt t\u0159eba p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava nebo dokonce v\u00fdpadky pam\u011bti. Vyvarovat se stresu ov\u0161em mnohdy tak \u00fapln\u011b dob\u0159e […]","datePublished":"2020-10-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387419_w4464_t1601625761.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/img_a387419_w4464_t1601625761.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/zadny-stres-vsadte-na-bylinky\/","about":["Zdrav\u00ed"],"wordCount":443,"articleBody":"P\u0159\u00edli\u0161 mnoho pr\u00e1ce, povinnost\u00ed, h\u00e1dky, neshody – to v\u0161e vede k nadm\u011brn\u00e9mu stresu, kter\u00fd na\u0161emu organismu v\u016fbec nesv\u011bd\u010d\u00ed. Ba naopak – b\u00fdv\u00e1 mnohdy dokonce spou\u0161t\u011b\u010dem r\u016fzn\u00fdch nemoc\u00ed, kter\u00e9 se mohou projevit d\u0159\u00edve nebo i pozd\u011bji. N\u00e1sledkem chronick\u00e9ho stresu pak m\u016f\u017ee b\u00fdt t\u0159eba p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava nebo dokonce v\u00fdpadky pam\u011bti.Vyvarovat se stresu ov\u0161em mnohdy tak \u00fapln\u011b dob\u0159e nejde. Co tedy s t\u00edm? Z\u00e1kladem je kvalitn\u00ed a plnohodnotn\u00fd sp\u00e1nek. To mnohdy b\u00fdv\u00e1 v takov\u00fdch stavech probl\u00e9m Hlavou n\u00e1m \u010dasto b\u011bh\u00e1 spousta my\u0161lenek, a ne a ne usnout. V tomto ohledu v\u00e1m mohou pomoci z\u00e1zraky z p\u0159\u00edrody.Najd\u011bte si tak\u00e9 pravideln\u011b alespo\u0148 chvilku pro sebe, d\u011blejte to, co v\u00e1s bav\u00ed, u \u010deho zapomenete na v\u0161echny starosti. Skv\u011ble pom\u00e1h\u00e1 tak\u00e9 \u0161\u00e1lek bylinkov\u00e9ho \u010daje. A pr\u00e1v\u011b n\u011bkter\u00e9 druhy bylinek jsou p\u0159\u00edmo ur\u010den\u00e9 na uklidn\u011bn\u00ed a minimalizov\u00e1n\u00ed stresu.Zato\u010dte se stresem a vsa\u010fte na p\u0159\u00edrodn\u00ed produktyVyberte si n\u011bkterou z bylinek, kter\u00e9 v\u00e1m ulev\u00ed od stresu, konkr\u00e9tn\u011b:\t\tMedu\u0148ka l\u00e9ka\u0159sk\u00e1 – D\u00edky obsahu l\u00e1tek jako citral, citronellal a karyofyl\u00e9n v\u00e1m p\u0159inese uklidn\u011bn\u00ed. Nav\u00edc tak\u00e9 podporuje tak\u00e9 dobr\u00fd sp\u00e1nek.\t\tMate\u0159\u00eddou\u0161ka \u00fazkolist\u00e1 – Uklid\u0148uje nervy a p\u0159isp\u00edv\u00e1 ke kvalitn\u00edmu sp\u00e1nku.\t\tLevandule l\u00e9ka\u0159sk\u00e1 –Je typick\u00e1 svoj\u00ed v\u016fn\u00ed. Krom\u011b toho, \u017ee uklidn\u00ed va\u0161e nervy, navod\u00ed tak\u00e9 klidn\u00fd a p\u0159\u00edjemn\u00fd sp\u00e1nek. Je vhodn\u00e1 nejen jako \u010dajov\u00fd n\u00e1lev, ale tak\u00e9 v su\u0161en\u00e9 podob\u011b v r\u016fzn\u00fdch pol\u0161t\u00e1\u0159c\u00edch.\t\tHe\u0159m\u00e1nek– Pokud pot\u0159ebujete uklidn\u011bn\u00ed, pak \u0161\u00e1lek tepl\u00e9ho he\u0159m\u00e1nkov\u00e9ho \u010daje bude p\u0159esn\u011b to prav\u00e9 pro v\u00e1s.Sladk\u00e9 na nervyPom\u00e1h\u00e1 v\u00e1m ve stresu sladk\u00e9? Abyste si jak se \u0159\u00edk\u00e1 „obalili nervy“, m\u016f\u017eete si v\u00e1mi vybran\u00fd \u0161\u00e1lek bylinkov\u00e9ho \u010daje je\u0161t\u011b nav\u00edc osladit medem pro zlep\u0161en\u00ed chuti.Najd\u011bte uklidn\u011bn\u00ed v p\u0159\u00edrod\u011b a sv\u011b\u0159te tento proces do rukou p\u0159\u00edrody. Zvolen\u00edm vhodn\u00fdch bylinek m\u016f\u017eete b\u011bhem chvilky nal\u00e9zt klid a pokoj na t\u011ble i na du\u0161i.                                                                                                                                                                                                                                                                                                                                                                                                                                                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