[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/zahrejte-se-skvelou-dynovou-polevkou\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/zahrejte-se-skvelou-dynovou-polevkou\/","headline":"Zah\u0159ejte se skv\u011blou d\u00fd\u0148ovou pol\u00e9vkou","name":"Zah\u0159ejte se skv\u011blou d\u00fd\u0148ovou pol\u00e9vkou","description":"D\u00fdn\u011b poch\u00e1z\u00ed z \u010deledi tykvovit\u00fdch stejn\u011b jako patison, cuketa anebo i okurka. Jedn\u00e1 se o plodov\u00e9 zeleniny a podle toho s nimi tak\u00e9 pracujeme v kuchyni. Jejich plody jsou velmi chutn\u00e9 a pln\u00e9 d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Obsahuje i tolik \u017e\u00e1danou vl\u00e1kninu, kterou pot\u0159ebuj\u00ed na\u0161e st\u0159eva k tomu, aby spr\u00e1vn\u011b pracovala. Kdo m\u00e1 probl\u00e9m se z\u00e1cpou, m\u011bl by za\u0159adit […]","datePublished":"2020-11-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/zahrejte-se-skvelou-dynovou-polevkou\/","about":["Va\u0159en\u00ed"],"wordCount":421,"articleBody":"D\u00fdn\u011b poch\u00e1z\u00ed z \u010deledi tykvovit\u00fdch stejn\u011b jako patison, cuketa anebo i okurka. Jedn\u00e1 se o plodov\u00e9 zeleniny a podle toho s nimi tak\u00e9 pracujeme v kuchyni. Jejich plody jsou velmi chutn\u00e9 a pln\u00e9 d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Obsahuje i tolik \u017e\u00e1danou vl\u00e1kninu, kterou pot\u0159ebuj\u00ed na\u0161e st\u0159eva k tomu, aby spr\u00e1vn\u011b pracovala. Kdo m\u00e1 probl\u00e9m se z\u00e1cpou, m\u011bl by za\u0159adit plodiny, kter\u00e9 obsahuj\u00ed hodn\u011b vl\u00e1kniny, jako je nap\u0159\u00edklad i n\u00e1mi zmi\u0148ovan\u00e1 d\u00fdn\u011b. Anebo jablka, kuku\u0159ice, hru\u0161ka, hn\u011bd\u00e1 r\u00fd\u017ee, celozrnn\u00e9 pe\u010divo, kter\u00e9 tak\u00e9 obsahuj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed vl\u00e1kniny.Dobrou zpr\u00e1vou pro diet\u00e1\u0159e je to, \u017ee d\u00fdn\u011b je skv\u011blou potravinou pro hubnut\u00ed, proto\u017ee obsahuje lipolytick\u00fd enzym, kter\u00fd \u0161t\u011bp\u00ed tuky a je nav\u00edc mo\u010dopudn\u00e1.Na trhu existuje spousta druh\u016f tykv\u00ed a nejobl\u00edben\u011bj\u0161\u00ed a nejzn\u00e1m\u011bj\u0161\u00ed je kr\u00e1sn\u00e1 oran\u017eov\u00e1 zakulacen\u00e1 Hokkaid\u00f3, kter\u00e1 vynik\u00e1 mimo jin\u00e9 i t\u00edm, \u017ee ji nemus\u00edme v\u016fbec loupat. A m\u016f\u017eeme ji p\u0159ipravovat v kuchy\u0148sk\u00e9 podob\u011b i se slupkou. Zachov\u00e1me t\u00edm jej\u00ed vitam\u00edny, kter\u00e9 jsou uschov\u00e1ny pr\u00e1v\u011b pod povrchem. Z dal\u0161\u00edch jmenujte \u0161pagetovou, kter\u00e1 je zaj\u00edmav\u00e1 t\u00edm, \u017ee uvnit\u0159 skr\u00fdv\u00e1 a po tepeln\u00e9 \u00faprav\u011b se mohou pou\u017e\u00edt jak nudle \u010di \u0161pagety. V po\u0159ad\u00ed dal\u0161\u00ed je m\u00e1slov\u00e1 d\u00fdn\u011b, kter\u00e1 m\u00e1 nejv\u00edce du\u017eniny a je t\u00edm p\u00e1dem nejhospod\u00e1rn\u011bj\u0161\u00ed pro kuchy\u0148skou \u00fapravu. Vyzkou\u0161ejte je a nechte se p\u0159ekvapit jejich skv\u011blou chut\u00ed a vzhledem.Velmi jednoduchou p\u0159\u00edpravou je d\u00fd\u0148ov\u00e1 pol\u00e9vka, kter\u00e1 je v chladn\u00fdch \u010dasem v\u00edtanou zah\u0159\u00edvac\u00ed pochutinou, obzvl\u00e1\u0161t\u011b, kdy\u017e do n\u00ed nastrouh\u00e1te z\u00e1zvor anebo pro otrlej\u0161\u00ed chilli. Kr\u00e1sn\u011b v\u00e1s zasyt\u00ed a zah\u0159eje i povzbud\u00ed.P\u0159ipravovat ji m\u016f\u017eete na v\u00edce zp\u016fsob\u016f. Namixovat s mrkv\u00ed a brambory nebo \u010dist\u011b jen pou\u017e\u00edt Hokkaid\u00f3 samoz\u0159ejm\u011b v\u010detn\u011b slupky. Anebo p\u0159\u00edjemn\u011bj\u0161\u00ed nasl\u00e1dlou, a p\u0159itom ostrou variantu s jablky a z\u00e1zvorem, kterou dopl\u0148te citronovou \u0161\u0165\u00e1vou a \u010desnekem. Tato kombinace v\u00e1s p\u0159ekvap\u00ed, ale nebudete ji cht\u00edt u\u017e jinak!                                                                                                                                                                                                                                                                                                                                                                                                                                                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