[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/zahusteni-bezlepkovych-pokrmu\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/zahusteni-bezlepkovych-pokrmu\/","headline":"Zahu\u0161t\u011bn\u00ed bezlepkov\u00fdch pokrm\u016f","name":"Zahu\u0161t\u011bn\u00ed bezlepkov\u00fdch pokrm\u016f","description":"Jak va\u0159it bez lepku? V Dne\u0161n\u00ed dob\u011b je spousta n\u00e1hra\u017eek, ale ne ka\u017ed\u00e1 se hod\u00ed na v\u0161echno. Jak spr\u00e1vn\u011b ud\u011blat z\u00e1klechtku do om\u00e1\u010dky nebo j\u00ed zasma\u017eit. Porad\u00edme v\u00e1m ov\u011b\u0159en\u00e9 a vyzkou\u0161en\u00e9 rady, kter\u00e9 jako celiak vyu\u017eijete. Jak\u00e1 mouka je dobr\u00e1 na to a jin\u00e1 na n\u011bco jin\u00e9ho. Mouka pro celiakii se dnes prod\u00e1v\u00e1 ve v\u011bt\u0161\u00edch […]","datePublished":"2021-01-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/mouka_YhjKrC.jpg","url":"https:\/\/mylifestyle.cz\/wp-content\/uploads\/mouka_YhjKrC.jpg","height":"","width":""},"url":"https:\/\/www.mylifestyle.cz\/zahusteni-bezlepkovych-pokrmu\/","about":["Va\u0159en\u00ed"],"wordCount":470,"articleBody":"\tJak va\u0159it bez lepku? V Dne\u0161n\u00ed dob\u011b je spousta n\u00e1hra\u017eek, ale ne ka\u017ed\u00e1 se hod\u00ed na v\u0161echno. Jak spr\u00e1vn\u011b ud\u011blat z\u00e1klechtku do om\u00e1\u010dky nebo j\u00ed zasma\u017eit. Porad\u00edme v\u00e1m ov\u011b\u0159en\u00e9 a vyzkou\u0161en\u00e9 rady, kter\u00e9 jako celiak vyu\u017eijete. Jak\u00e1 mouka je dobr\u00e1 na to a jin\u00e1 na n\u011bco jin\u00e9ho. Mouka pro celiakii se dnes prod\u00e1v\u00e1 ve v\u011bt\u0161\u00edch obchodn\u00edch centrech. M\u016f\u017eete pracovat s moukou r\u016fzn\u00fdch zna\u010dek. K nejzn\u00e1m\u011bj\u0161\u00edm pat\u0159\u00ed Jizerka, Sch\u00e4r, Nutrifree a dal\u0161\u00ed. Tyto zna\u010dky maj\u00ed sv\u00e9 mouky r\u016fzn\u011b m\u00edchan\u00e9 a ka\u017ed\u00e1 je ur\u010dena k n\u011b\u010demu jin\u00e9mu. Sch\u00e4r m\u00e1 speci\u00e1ln\u00ed sm\u011bsi na chl\u00e9b, sladk\u00e9 pe\u010divo, kynut\u00e9 t\u011bsto a dal\u0161\u00ed. D\u00e1le m\u016f\u017eete pou\u017e\u00edvat mouky nem\u00edchan\u00e9, jako jsou \u010dist\u011b r\u00fd\u017eov\u00e1 mouka, kuku\u0159i\u010dn\u00e1 mouka, kokosov\u00e1 mouka a spousta o\u0159\u00ed\u0161kov\u00fdch na sladk\u00e9 pokrmy. M\u016f\u017eete koupit mandlovou mouku, l\u00edsko o\u0159\u00ed\u0161kovou mouku, ara\u0161\u00eddovou mouku, mouku z vla\u0161sk\u00fdch o\u0159ech\u016f a ke\u0161u.\t \tPro m\u011b je nejlep\u0161\u00ed mouka Jizerka, kterou pou\u017e\u00edv\u00e1m nejb\u011b\u017en\u011bji. Ov\u0161em taky se na n\u011bkter\u00e9 v\u011bci nehod\u00ed. Nap\u0159\u00edklad na z\u00e1klechtk\u00e1n\u00ed om\u00e1\u010dky nen\u00ed vhodn\u00e1. Mouka v om\u00e1\u010dce vytvo\u0159\u00ed slizk\u00fd povlak a om\u00e1\u010dka zahu\u0161t\u011bna nen\u00ed. Jizerka se hod\u00ed na dom\u00e1c\u00ed pe\u010den\u00ed chleba, rohl\u00edk\u016f nebo baget. D\u00e1le ji pou\u017e\u00edv\u00e1me p\u0159i pe\u010den\u00ed sladk\u00fdch pokrm\u016f. Kde ji v\u011bt\u0161inou m\u00edch\u00e1m s moukou kokosovou a mandlovou. Kokosov\u00e1 mouka je hodn\u011b navon\u011bn\u00e1 a pohlt\u00ed hodn\u011b vlhkosti a vody. Je lep\u0161\u00ed ji sm\u00edchat s jinou moukou. Jinak budete m\u00edt sladk\u00fd pokrm dosti such\u00fd. Pozor si mus\u00edte d\u00e1t p\u0159i d\u00e1vkov\u00e1n\u00ed, ka\u017ed\u00e1 mouka se chov\u00e1 jinak. O\u0159\u00ed\u0161kov\u00e9 mouky jsou mastn\u011bj\u0161\u00ed a jejich struktura je hrub\u0161\u00ed. V\u011bt\u0161inou je to o vyzkou\u0161en\u00ed. N\u011bkdy se to povede a jindy to nevyjde. Rozhodn\u011b to nevzd\u00e1vejte.\t\tK zahu\u0161\u0165ov\u00e1n\u00ed om\u00e1\u010dek se hod\u00ed mouka kuku\u0159i\u010dn\u00e1. Nemus\u00edte se b\u00e1t chuti. Tu v\u00e1m rozhodn\u011b nezm\u011bn\u00ed. Jak jsme zjistili, kuku\u0159i\u010dn\u00e1 mouka je vhodn\u00e1 na zaklechtk\u00e1n\u00ed i na za sma\u017een\u00ed. Kuku\u0159i\u010dn\u00e1 mouka je skv\u011bl\u00e1 v tom, \u017ee zahu\u0161t\u011bn\u00ed om\u00e1\u010dek vydr\u017e\u00ed i po oh\u0159\u00e1t\u00ed druh\u00fd den. N\u011bkter\u00e9 mouky po zah\u0159\u00e1t\u00ed ztrat\u00ed svoji strukturu a om\u00e1\u010dka je op\u011bt \u0159\u00eddk\u00e1. \tVyzkou\u0161ejte sami na\u0161e rady. Rozhodn\u011b nebudete litovat.                                                                                                                                                                                                                                                                                                                                                                                                                                                 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