[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mylifestyle.cz\/zdrava-zelenina-ktera-se-nam-vraci\/#Article","mainEntityOfPage":"https:\/\/www.mylifestyle.cz\/zdrava-zelenina-ktera-se-nam-vraci\/","headline":"Zdrav\u00e1 zelenina, kter\u00e1 se n\u00e1m vrac\u00ed","name":"Zdrav\u00e1 zelenina, kter\u00e1 se n\u00e1m vrac\u00ed","description":"Sly\u0161eli jste ji\u017e o netradi\u010dn\u00edm druhu zeleniny, kter\u00fd se op\u011bt vrac\u00ed na n\u00e1\u0161 trh? Mluv\u00edme o zelen\u00e9m a b\u00edl\u00e9m ch\u0159estu. M\u011bsto Ivan\u010dice ka\u017ed\u00fdm rokem po\u0159\u00e1daj\u00ed ch\u0159estov\u00e9 slavnosti na jeho po\u010dest. Je to zdrav\u00e1 zelenina s bohat\u00fdm obsahem vitam\u00edn\u016f. Jeho chu\u0165 je origin\u00e1ln\u00ed a ned\u00e1 se k ni\u010demu p\u0159irovnat. Tvarov\u011b to jsou jemn\u00e9 ty\u010dinky, kter\u00e9 maj\u00ed […]","datePublished":"2021-05-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mylifestyle.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mylifestyle.cz\/author\/devene\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f17e51fc588a8d58b22312b5abcc2141?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mylifestyle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mylifestyle.cz\/zdrava-zelenina-ktera-se-nam-vraci\/","about":["Va\u0159en\u00ed"],"wordCount":485,"articleBody":"\tSly\u0161eli jste ji\u017e o netradi\u010dn\u00edm druhu zeleniny, kter\u00fd se op\u011bt vrac\u00ed na n\u00e1\u0161 trh? Mluv\u00edme o zelen\u00e9m a b\u00edl\u00e9m ch\u0159estu. M\u011bsto Ivan\u010dice ka\u017ed\u00fdm rokem po\u0159\u00e1daj\u00ed ch\u0159estov\u00e9 slavnosti na jeho po\u010dest. Je to zdrav\u00e1 zelenina s bohat\u00fdm obsahem vitam\u00edn\u016f. Jeho chu\u0165 je origin\u00e1ln\u00ed a ned\u00e1 se k ni\u010demu p\u0159irovnat. Tvarov\u011b to jsou jemn\u00e9 ty\u010dinky, kter\u00e9 maj\u00ed na vrcholu korunku. Podle druhu p\u011bstov\u00e1n\u00ed rozli\u0161ujeme ch\u0159est zelen\u00fd a b\u00edl\u00ed. B\u00edl\u00ed je zbaven\u00fd ve\u0161ker\u00e9ho sv\u011btla a p\u011bstuje se pod speci\u00e1ln\u00edmi keramick\u00fdmi n\u00e1doby, kter\u00e9 zajist\u00ed \u00faplnou tmu.\t\tZelen\u00fd ch\u0159est se p\u011bstuje voln\u011b. Nezakr\u00fdv\u00e1 se a d\u00edky sv\u011btli z\u00edsk\u00e1v\u00e1 zelenou barvu. Oba dva ch\u0159esty jsou velmi chutn\u00e9. Na sma\u017een\u00ed se hod\u00ed oba dva. J\u00e1 d\u00e1v\u00e1m p\u0159ednost zelen\u00e9mu ch\u0159estu. Ch\u0159est je jemn\u00fd a jeho stonky nedosahuj\u00ed takov\u00e9 tlou\u0161\u0165ky jako ch\u0159est b\u00edl\u00ed. Neb\u00fdv\u00e1 tak d\u0159evnat\u00fd. Kdy\u017e je ch\u0159est star\u0161\u00ed, m\u011bla by se jeho spodn\u00ed \u010d\u00e1st o\u0161kr\u00e1bat. M\u016f\u017eete pou\u017e\u00edt no\u017e\u00edk, nebo \u0161krabku. Zajist\u00edte si t\u00edm m\u011bkk\u00fd pokrm bez d\u0159evnat\u00fdch \u010d\u00e1st\u00ed. Siln\u011bj\u0161\u00ed ch\u0159est se p\u0159ed samotn\u00fdm obalov\u00e1n\u00ed m\u016f\u017ee zlehka p\u0159edva\u0159it. T\u00edm doc\u00edl\u00edte m\u011bkkosti. Je to stejn\u00e9 jako nap\u0159\u00edklad u kv\u011bt\u00e1ku. Kdy\u017e ho neuva\u0159\u00edme a rovnou ho obal\u00edme a osmahneme. Kv\u011bt\u00e1k je na skus k\u0159upav\u00fd a tvrd\u0161\u00ed. Kdy\u017e ho p\u0159edva\u0159\u00edme je kr\u00e1sn\u011b m\u011bkk\u00fd.\t\tOv\u0161em nesm\u00edme to p\u0159ehnat, jinak z n\u011bj m\u00e1me ka\u0161i. Po prvotn\u00edm opracov\u00e1n\u00ed se m\u016f\u017eeme pustit do obalov\u00e1n\u00ed. Ch\u0159est se l\u00e9pe obaluje, kdy\u017e je na men\u0161\u00ed \u010d\u00e1st\u00ed. M\u016f\u017eeme ho nakr\u00e1jet na deseticentimetrov\u00e9 \u0161pal\u00edky. T\u00edm zajist\u00edme lep\u0161\u00ed manipulativnost. Ch\u0159est obalujeme v trojobalu stejn\u011b jako \u0159\u00edzek nebo sma\u017een\u00fd kv\u011bt\u00e1k. Nejd\u0159\u00edve si ch\u0159est obal\u00edme v hladk\u00e9 mouce. Je dobr\u00e9 p\u0159ed obalov\u00e1n\u00edm jemn\u011b ch\u0159est opl\u00e1chnout a nechat okapat, aby nebyl moc mokr\u00fd. Mouka se n\u00e1m l\u00e9pe p\u0159ichyt\u00ed. Kdy\u017e je ch\u0159est vlhk\u00fd, osol\u00edme ho. Pak obalujeme v mouce. Pou\u017e\u00edv\u00e1me mouku hladkou. Druh\u00fdm krokem je vaj\u00ed\u010dko, kter\u00e9 si p\u0159edem vy\u0161leh\u00e1me vidli\u010dkou. T\u0159et\u00ed p\u0159\u00edsadou je strouhanka. Takhle p\u0159ipraven\u00fd ch\u0159est vkl\u00e1d\u00e1me do rozp\u00e1len\u00e9ho oleje nebo s\u00e1dla a sma\u017e\u00edme. Ch\u0159est m\u016f\u017eeme j\u00edst samotn\u00fd nebo s va\u0159en\u00fdm bramborem.                                                                                                                                                                                                                                                                                                                                                                                                                                                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